100 Benefits And Uses Of Coconut Oil

Below are 100 benefits and uses of coconut oil worth looking into. If you ever wondered about the health benefits or all the different uses of coconut oil, here is the complete list below! Organic Virgin coconut oil is above all the healthiest form of coconut oil that is great for your skin, hair, and immune system. It is known for its nice fragrant smell, its taste, contains antioxidants, rich in vitamins and protein, and medium-chain fatty acids.

benefits and uses of coconut oil

100 Benefits And Uses Of Coconut Oil

The difference between ordinary coconut oil and organic virgin coconut oil is the production process and the fact that Virgin coconut oil is not subjected to heat and is extracted from fresh coconut during production, which makes it richer in vitamins, minerals, and antioxidants than other forms of coconut oil.

Virgin coconut oil contains more vitamins, polyphenols, and minerals which makes it taste and smell better than ordinary coconut oil, another fact is that virgin coconut oil has a much longer shelf life than most edible oils and does not go rancid easily.

Virgin coconut oil has a slightly different look (clear like water) from ordinary coconut oil due to the presence of certain particles and moisture within it, while ordinary oil is more refined with a higher quantity of fatty acids in it and almost no vitamin and minerals.

100 Benefits Coconut Oil

  • Fight yeast infection in women
  • Heal cuts, wounds, and scrapes
  • Reduces the risk of infection in open wounds
  • Relieve pain from hemorrhoids
  • Improve sleep
  • Decrease stress and anxiety
  • Increase mental function
  • Enhances focus and memory
  • Aid digestion and colon health
  • Fight gut infection
  • Boost the immune system
  • Soothe arthritis symptoms and joint pains
  • Relieves cold and flu symptoms
  • relieves a sore throat
  • Treat cold sores and frostbites
  • Reduces allergy symptoms
  • Relieves ear infections
  • Increases energy levels
  • Reduces signs of Alzheimer’s
  • Support hormone balance
  • Helps with weight loss
  • Helps regulate HDL (good) cholesterol
  • Reduces glucose intolerance
  • Reduces stored body fat
  • Regulates and maintains insulin levels
  • Helps the body absorb calcium better
  • Helps the body absorb magnesium better
  • Increase blood and overall circulation
  • Helps reduce and heal sunburns
  • Relieves itching and irritation from insect bites
  • Heal dry and cracked lips
  • Improves nails strength
  • Heal dry, elbows, heels, and scalp
  • Nourish and strengthen hair
  • Stimulate hair growth
  • Prevents frizz and dry hair
  • Help treat dandruff
  • Kills lice
  • Reduce gingivitis(a colorless form of bacteria that forms constantly on the gums)
  • Whiten teeth
  • Reduce signs of aging
  • Treat eczema and skin rash
  • Cure skin infections
  • Moisturizes skin
  • Reduce signs of wrinkles
  • Decrease the appearance of cellulite
  • Reduces varicose veins
  • Clear acne and blackheads
  • Helps soften skin
  • Protects the skin from hard chemicals

Uses of coconut oil

  • Oil/Butter Replacement
  • Exfoliating Body Scrub
  • Make-Up Remover
  • Massage Oil
  • Nail and Cuticle Treatment
  • Diaper Cream
  • Nipple Cream
  • Leather Polish
  • Remove Chewing Gum
  • Shaving Cream
  • Get Rid of Soap Scum
  • Season Cast Iron Pans
  • Deodorant
  • Bath Oil
  • Cutting Board Conditioner
  • Carrier/Base Oil
  • DIY Vapor Rub
  • Popcorn Topping
  • Small Motor Lubricant
  • Aromatherapy
  • Dry Nostrils
  • Insect Repellent
  • Bee Sting Soother
  • Cracked Pets Paw Pads
  • Metal Polish
  • Use in Toothpaste
  • Preserve Eggs
  • Treat Athletes Foot
  • Prevent Stretch Marks
  • Ink Cleaner
  • Detail Your Car
  • Soothe and Prevent Hangnails
  • Detangler
  • Cracked Heels
  • Breath Freshener
  • Add to Baby Bath
  • Remove Rust
  • Food Poisoning Relief
  • Homemade Teething “Gel
  • Prevent Split Ends
  • Tattoo Moisturizer/Healer
  • Tupperware Stain Prevention
  • Dust Repellent
  • Unstick a Zipper
  • Shape Your Beard/’Stache
  • Cheekbone Highlighter
  • Give Plants a Shine
  • Maintain Lawn Mower Blades
  • Grease Baking Pans
  • Eyelash Enhancement
  • Lubricate Kitchen Appliances

So there you have it! A complete list of the benefit and uses of organic virgin coconut oil. Note: If you choose to purchase any of the products listed on this page, we earn an affiliate commission which helps us keep this site running. All of the products listed here are highly researched quality products.

You can also see this amazing article about the benefits of using coconut oil for hair loss here.