Weight Loss

16 Zero Calorie Foods For Weight Loss

Below are 16 zero-calorie foods for weight loss that can help you lose weight fast when combined with a low-calorie meal plan. These are some of the best low-calorie foods to snack on without being afraid of gaining weight.

So, what is a zero-calorie food? Does it mean you have to eat spinach and kale all day every day? Nope, note at all. In fact, if you eat the food from this list of 16 Zero Calorie Foods For Weight Loss you’ll feel more satisfied throughout the whole day!

zero calorie foods for weight loss

What are “zero calories” food?

Your body heats itself up in a process called thermogenesis. It doesn’t mean that the food has ZERO calories. It means that the body burns off more calories while eating and digesting the food than what the food itself contains.

Adding these foods to your diet will fill you up and keep you from gaining those extra pounds. For a food to be a zero-calorie food for weight loss, it has to be full of vitamins, antioxidants, and minerals. It also has to be under 100 calories per cup. If the food is loaded with artificial sugar or sweetener, it doesn’t count!

16 Zero Calorie Foods For Weight Loss

1. Watermelon

Watermelon tastes amazing. It’s a low-calorie snack that is naturally sweet, full of antioxidants, and low in calories. If you want to avoid a bloated stomach, make sure you eat watermelon first thing in the morning on an empty stomach.

Watermelon: 47 calories per cup

2. Cucumber

Cucumbers are actually a fruit and not a vegetable. It’s low in calories and contains a good amount of soluble fiber and water. This makes the cucumber amazing when it comes to promoting hydration and aiding in weight loss.

The cucumber also contains plant compounds that can help manage stress levels and reduce rates of cancer. Enjoy them with hummus, carrots, and celery for a low-carb meal.

Cucumber: 16 calories per cup

3. Lemons

Lemons are a great source of Vitamin C and can do wonders for your skin, digestive system, and liver. If you want to add some zest to your water, squeeze them in a glass of water to help promote detox.

Lemons contain essentially zero calories and have an abundance of antioxidants which may reduce your risk of cardiovascular disease and stroke. It’s also been found to help reduce skin wrinkling.

Lemons: 61 calories per cup

4. Tomatoes

Tomatoes are extremely low in calories and contain large amounts of vitamin C. It also contains other antioxidants such as Lycopene, which has reportedly warded off heart disease and fights cancer.

Tomatoes are usually red when mature, but they can also come in other colors such as purple, orange, red, yellow, and green. They are a great source of potassium, folate, and vitamin K.

Tomatoes: 32 calories per cup

5. Onions

Onions can be eaten raw or cooked in loads of different ways. They are delicious and flavorful in almost any meal. They have also been shown to support bone tissue, lower inflammation, support cardiovascular benefits in addition to lowering the risk of certain types of cancer.

Onions: 46 calories per cup

6. Carrots

Carrots reportedly have loads of health benefits, including lowering inflammation, protecting eyesight, lowering cholesterol and is linked to reducing the risk of cancer. They are also highly nutritious, delicious, and taste amazing when prepared correctly.

Carrots are high in beta-carotene, vitamin K, potassium, antioxidants, and fiber.

Carrots: 53 calories per cup

7. Apples

Apples contain pectin which has been shown to reduce hunger. They are full of fiber, vitamins, minerals, and antioxidants. Eating an apple between meals will give a small energy boost as well as keeping the body full.

If you need a healthy snack, eat a tablespoon of peanut butter with an apple. This will keep your blood sugar levels in control, and reduce the chances of cravings for junk food or sugary snacks full of calories.

Apples: 57 calories per cup

8. Broccoli

Broccoli detoxes the body helps with stress lowers inflammation and lowers the risk of cancer. It’s a superfood with the ability to provide healthy fiber, minerals, and vitamins.

If you want to keep as much of the healthy stuff in broccoli intact, make sure you steam it. You can also roast, blanch, or pair it with tons of different food. Juice it with apples, celery, and kale if you want to detoxify your body and lose weight.

Broccoli: 30 calories per cup

9. Oranges

Oranges are amazing if you need to kill any cravings. They contain loads of fiber, calcium, vitamins, and minerals. They have also been found to lower the risk of heart disease because they contain potassium.

Eat oranges during the day to load your body up with valuable nutrition and fiber, which will help reduce cravings and aid in weight loss.

Oranges: 85 calories per cup

10. Celery

Celery doesn’t have much taste, which is why it’s used in salads, smoothies, and juices. It is a well-known zero-calorie food and tastes great with hummus or peanut butter.

It has a slow and steady effect on your blood sugar, reduces inflammation, aids digestion and has an alkalizing effect, meaning that the minerals it contains such as iron, sodium, and magnesium have a neutralizing effect on acidic foods.

Celery: 16 calories per cup

11. Asparagus

This vegetable comes in a variety of different colors and contains high amounts of folate, fiber, copper, vitamin B1, and vitamin K. These are all nutrients with powerful health benefits.

Asparagus is low in calories and can be enjoyed grilled or steamed or even added raw to a salad.  The antioxidants prevent harmful free radicals from storing in your body and may reduce the chance of chronic disease. It’s a great vegetable to add if you want to lose weight.

Asparagus: 27 calories per cup

12. Sugar Snap Peas

Sugar snap peas are in a class of vegetables known as legumes. They are high in vitamin K, vitamin A, Vitamin B, and fiber. Sugar Snaps are also high in vitamin C, which speeds wound healing, boosts the immune system, and helps the production of collagen – which is great for your skin!

Leave them as they are, stem them, chop them up or add them to salads. Sugar snap peas are a great option to include in your diet for weight loss.

Sugar snap pea: 41 calories per cup

13. Kale

Kale is the king of healthy greens. It’s a member of the cabbage family and a popular vegetable. Kale is also known as one of the most nutritious and healthiest plant foods in the world.

Adding kale to your diet will increase the total nutrient content of your diet. It’s loaded with powerful antioxidants, and has powerful anti-inflammatory, anti-depressant, and anti-cancer effects. Adding kale to your diet is definitely going to help you in your weight-loss journey.

Kale: 33 calories per cup

14. Grapefruit

Grapefruit is known for its sour and sweet taste. It’s a tropical fruit rich in fiber, antioxidants and is one of the healthiest citrus fruits you can eat. It’ also one of the lowest-calorie fruits that you can easily add to your diet.

According to research, a diet high in fiber makes you feel full longer. That’s why eating a diet full of vegetables and fruits will keep your calorie intake low, while you feel full throughout the day. Grapefruit have tons of fiber which will help you eat fewer calories during the day.

Grapefruit: 97 calories per cup

15. Zucchini

Zucchini is an amazing low-carb alternative for pasta. It contains zero fat and is high in water and fiber. The vegetable also contains significant amounts of manganese, potassium, folate, riboflavin, vitamin B6, and vitamin C.

Zucchini is a nutrient-dense food that you should include in your diet to promote health and weight loss. It contains electrolytes and fiber as well as other nutrients that will help aid your digestive system.

Zucchini: 21 calories per cup

16. Cauliflower

Cauliflower is a nutrition powerhouse loaded with anti-inflammatory and antioxidant properties. It’s also a great source of folate, vitamin B, potassium, and vitamin C which are all the nutrients needed for healthy brain development.

Use cauliflower instead of rice to cut back on calories. Lightly steam it or eat it raw as a side dish with hummus to enjoy a simple and healthy meal.

Cauliflower: 27 calories per cup

17. Beets

Beets are a popular root vegetable packed with essential vitamins, minerals, and healthy plant compounds. They are low in calories and have tons of health benefits. According to research, eating beets may lead to a reduced risk of heart failure, heart attacks, and stroke.

Several studies also suggest that beets contain nitrate which is a compound that may enhance athletic performance. According to one study, eating beets increased athletic performance and oxygen use by up to 20%.

Beets are also a good source of fiber, which is helpful for reducing several chronic health conditions. Studies have shown that beets reduced the growth of breast and prostate breast cancer cells.

Beets: 59 calories per cup


There you have it! 16 zero-calorie foods for weight loss that you can start adding to your low-calorie diet to lose weight very fast without diet pills. If you liked this post or found it helpful, please share it and also follow me on Facebook and Pinterest for more helpful articles.