Beauty, Skin Care

6 Fruits For Glowing Skin You Need To Start Eating!

Did you know that the foods we eat affect the health of our skin? It’s true! Consuming foods that are rich in vitamins D, C, E & K makes your skin look and feel amazing! Here are 6 fruits for glowing skin that you can start adding to your diet today! Read on to learn more…

Fruits like papaya, lemons, cucumbers, avocados, watermelon, and more are some of the best fruits for glowing skin. Let’s go in-depth on how to start adding them to your diet.

fruits for glowing skin

Top 6 Fruits For Glowing Skin

These 6 fruits are very tasty and will definitely help you improve your skin texture, tone, and health. I also show you ways to start adding them to your diet and using them topically. 

1. Lemons

Lemons are rich in vitamin C, which is an antioxidant that helps protect and flush out harmful toxins from the skin. The vitamin C content in lemons also helps protect our skin from harmful UV rays of the sun and hyperpigmentation. So if you suffer from uneven skin tone, acne, dark spots, and blemishes, try adding more lemons to your diet. 

To start consuming more lemons, add them to your salads, water, soups, and meals regularly. You can also reduce hyperpigmentation, blemishes, dark spots, and scars by applying lemons directly on your skin and rinsing it off after 10 minutes. 

Lemons can also be mixed with coconut oil, milk, rose water, and sugar to treat and reduce most of the skin conditions listed above. Just make sure to choose one of the ingredients listed to add to your lemons before applying it to your face or skin. 

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Fruits For Glowing Skin-papaya

2. Papaya

Did you know that your digestive system is connected to the health of your skin? Studies show that people who suffer from constipation or H pylori tend to have poor skin as well. Papayas are great for relieving constipation and keeping you regular. 

Due to their antibacterial, antifungal, and antiviral properties, they are great for improving digestive function. Papayas also contain a whole set of vitamins such as A, C, B, and folate. On top of that, they contain minerals such as copper, potassium, and magnesium as well.

But what makes papaya so great for the skin? Well, it’s because they contain 2 incredible enzymes called papain and chymopapain. Both enzymes help prevent skin damage caused by free radicals. Here is how to add papaya regularly to your diet and how to use it on your skin.

Start by adding a bowl of papaya to your mid-morning snack or eating them for breakfast. You can also add them to salads and smoothies as well. You can also apply papaya directly on your skin to reduce dark spots, blemishes, hyperpigmentation, and warts.

One amazing papaya remedy for scars is a mixture of turmeric, lemon juice, and papaya. Make sure to wash your face after 10 minutes of applying this mask. If you suffer from dry or flaky skin, you can also mix a teaspoon of almond oil with papaya to reduce your symptoms.

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Fruits For Glowing Skin-avocado

3. Avocados

Avocado is rich in dietary fiber, healthy fats, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage, which, in turn, prevents DNA damage. Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation.

The healthy fats in avocados help retain the elasticity of the skin, reduce inflammation, and speed up wound healing. Start adding avocados to your diet by using them in your salads, breakfast smoothies, sandwiches, wraps, and burritos.

You can also make an avocado and spinach smoothie for breakfast, and add them to hummus, and cake toppings. Another way to use avocado topically is by applying an avocado mask and washing it off after 10 minutes. For people with oily skin, mix avocado with rose water and a pinch of camphor.

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Fruits For Glowing Skin-oranges

4. Oranges

Oranges are rich in vitamin C, just 100 grams of oranges contain 54 milligrams which is 64% of your daily consumption value. Vitamin C is an antioxidant that helps prevent oxidative damage, photodamage, and DNA damage reduces inflammation and aids in collagen production.

To consume more oranges, start by adding an orange a day to your salads, smoothies, juices, cakes, chocolates, stew, salads, and pizza. You can also apply the orange juice to dark spots, pigmentation, and scars. Make sure to wash it off after 10 minutes of applying.

To make a DIY face pack for people with oily skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 2 tablespoons of gram flour, and ½ teaspoon of turmeric. Apply as a pack. People with dry skin can add a teaspoon of organic honey.

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Fruits For Glowing Skin-watermelon

5. Watermelon

Watermelon contains dietary fiber (0.4%), water (92%), carbs (7.55%), sugar (0.4%), vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene. All of which help those with acne-prone skin, hyperpigmentation, dark spots, and blemishes.

Lycopene found in watermelon helps in reducing free radicals and prevents skin damage. The water helps flush out toxins and improves bowel movement. Start by adding a bowl of watermelon to your breakfast or mid-morning snacks. A glass of watermelon juice in the evenings works wonders as well.

Other ways to add watermelon to your diet are by adding them to your smoothies or salads. To use it on your skin, mash a little bit and apply it directly or mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 tablespoon of Fuller earth, and 1 teaspoon of rose water for oily skin. Rinse with cold water after the mask dries.

For those with dry skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 teaspoon of honey, and 1 teaspoon of aloe vera. Rinse off after 10 minutes.

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Fruits For Glowing Skin-cucumber

6. Cucumbers

Cucumbers are high in antioxidants and have a cooling effect on the body. Unpeeled cucumbers are also rich in vitamins K and C and dietary fiber. Studies show that eating sea cucumbers can help reduce wrinkles. Start by adding cucumbers to your salads, wraps, sandwiches, and smoothies.

Effective cucumber juice for healthy skin can be made by mixing cucumber juice, a dash of lemon juice, roasted cumin powder, and pink Himalayan salt for taste and flavor. You can also eat cucumbers during snack breaks or make the following cucumber mask to reduce inflammation on the skin.

Grate a cucumber and mix it with 1 tablespoon of gram flour and 1 teaspoon of rose water to reduce inflammation on acne-prone skin. For dry skin, mix the grated cucumber, 1 tablespoon of milk, and 1 teaspoon of coconut oil. Mix 1 grated cucumber, 1 tablespoon of lime juice, and sugar to scrub your hands and feet

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How Does Your Eating Habit Affect Your Skin?

You won’t believe it but your diet highly impacts your skin’s health. This is because your skin is actually an organ, it’s the largest organ in your body and if you are unhealthy within, it shows on your skin. Studies show that people who eat a lot of processed foods, fries, carbs, and sugar tend to have bad skin.

The more fruits and vegetables you add to your diet, the more healthy your skin will be. This is because fruits and vegetables are rich in essential vitamins and minerals that improve skin. Nutrients like zinc, iron, copper, and vitamins A and D are crucial for healthy skin.