Beauty, Skin Care

5 Best Vitamins To Prevent Acne & How To Get Them Naturally

Below are the 5 best vitamins to prevent acne and how to get them naturally. If you have been suffering from acne, these vitamins will help you reduce your symptoms and the appearance of acne quickly. Hormonal imbalance, nutrient deficiency, toxins, and inflammation some of the most common causes of acne.

Your diet can also be causing your acne outbreak, therefore, you will need to eat clean and reduce unhealthy foods intake to successfully get rid of acne when taking these vitamins.

Vitamin deficiency such as vitamin A, B, C, E, Chromium, and Zinc could be causing your acne. That said, some vitamins may contradict certain medications, therefore, you will need to consult with your doctor just to be safe.

5 Best Vitamins To Prevent Acne & How To Get Them Naturally

5 Best Vitamins To Prevent Acne & How To Get Them Naturally

Below are some of the vitamins that can help you to eliminate acne and pimples from your face:

1. Vitamin A 

Vitamin A helps strengthen the skin and reduces sebum production which is responsible for clogged pores and skin irritation. Vitamin A is also a very powerful antioxidant which helps remove free radical from the skin.

Natural sources of vitamin A:

  • Carrots
  • Pumpkin
  • Sweet Potatoes
  • Spinach
  • Mangoes
  • Vegetable juice.

2. Vitamin E 

Vitamin E is a powerful antioxidant that helps the skin to heal faster and prevents skin cell damage.

Natural sources of Vitamin E

  • Spinach
  • Almonds
  • Avacado
  • Sweet Potato
  • Palm Oil

You can also apply vitamin e capsules directly onto your face daily by dabbing the oil onto your acne and washing it off with warm water before bedtime.

3. Vitamin D 

If you suffer from premature wrinkles and dry skin, you may have vitamin D deficiency. We recommend you get a blood test before taking this vitamin just to be safe. Vitamin D will help remove wrinkles and keep your skin smooth and soft.

Natural sources of vitamin D:

  • Beef Liver
  • Cheese
  • Egg yolk
  • Orange juice
  • Cereals
  • Soy produce
  • Salmon
  • Mackerel
  • Tuna

4. Vitamin C 

Vitamin C helps prevent skin destruction and promotes healthy skin, collagen, and skin cell regeneration.

Natural sources of Vitamin C

  • Spinach
  • Kale
  • Okra
  • Collards
  • Soybeans
  • White beans

5. Vitamin b12 

Vitamin B12 helps prevent stress hormones which are sometimes responsible for acne breakout.

Natural sources of Vitamin b12

  • Beef Liver
  • Chicken
  • Salmon
  • Tuna
  • Clams
  • Shellfish
  • Eggs
  • Yogurt
  • Cheese

Conclusion

There you have it! You now know about the 5 best vitamins to prevent acne and where to get them naturally. If you liked this post, please share it with your friends and also take a moment to follow us on Pinterest for more helpful Skin care, weight loss, detox, diet, beauty, and health tips.