Belly Fat, Weight Loss

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy!

Belly fat can be the hardest fat to get rid of. It’s easy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat. Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it’s delicious and easy to make.

burn belly fat

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy!

Ingredients:
1 cucumber
a bunch of parsley or cilantro
1 lemon
1 tbsp. grated ginger
1 tbsp. aloe vera juice
1/2 glass water

Cucumbers are great for helping you reduce stomach fat. They are refreshing, high in water content, loaded with fiber, and very low in calories. One full cucumber contains only 45 calories, making it sexy stomach food. They also help detox the body.

Both parsley and cilantro are extremely low in calories,  full of  antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.

Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Aloe vera juice is considered really efficient weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy.

This process stabilizes and reduces the body mass index (BMI) It’s that simple.  For an extra boost during the day you can pair it with this healthy detox water.

Causes of Belly Fat :

Before you start burning belly fat, you need to understand some of the causes. A lot of people believed that it is due to improper dieting or probably lack of exercise that causes belly fat. Though, this may be the most common causes, but there can be other reasons or causes of the idiot called belly fat. Consider briefly the following causes:

Menopause

Women experience more percentage of belly fat than men. After menopause in woman, your body fat spreads to different parts of the body but more of the fat goes to the belly. This is how it goes, after the menopause, viscera (intuitive) fat stays right inside the stomach and surrounds the abdominal organs in the body.

This type of fat has been linked to the following disease: the cardiovascular disease, diabetes, and some other related health issues. There is a fat called subcutaneous fat and it is located in between skin and the abdominal wall.

Improper Digestion

Improper digestion of foods is another cause of belly fat. Most people who complain of belly fat today is due to improper digestion of the food they eat. This may be caused by stress. Improper digestion as a result of stress causes different kinds of gastro-intestinal problems leaving you gassy and overstuffed.

Eating late night and immediately going to bed causes a lot of gastro-intestinal problems because the food will not digest before you go to bed thereby forming gaseous liquid due to over-compression in the abdomen. This gaseous liquid will never digest again but rather accumulate and solidify to for fat in the belly.

Slow Metabolism

As we grow into older age, our metabolic rate decreases which causes slow burning of fat. At 25years of age, our metabolism starts to decrease, in fact our metabolism starts reducing in every 10years this means that each time we added ten years to our age our metabolism decreases by about 5-7%. What determines our metabolism is age, gender, body composition, eating pattern, exercise rate etc.

Posture Effect

Poor posture in another cause of belly fat, but many people don’t know about that. Posture is the average position at all point. Whether we are sleeping, standing, sitting, walking, or any other position we may find ourselves being in the right position of that position is necessary. Poor posture does not only have a serious effect on our musculoskeletal system, bring soft tissue pain and join dysfunction but also cause belly fat.

Stress

Stress is another cause of belly fat. But the question is can anyone totally do away with stress and keep it permanent? The truth is even if you tried to do away with stress now while still having belly fat, you’ll still need to take some good dieting plan to get rid of the belly fat completely.