Weight Loss

14 Foods You Can Eat A Lot Of And Not Gain Weight

Here are 14 foods you can eat a lot of and not gain weight even if you tried. If you are looking for the right foods to add to your diet that won’t add pounds to the scale, you need to check out the following foods. Foods low in calories and high in fiber can help keep you feeling full for longer periods during the day and reduce hunger pangs.

The following foods are healthy, affordable, and will provide your body with antioxidants, nutrients, vitamins, and minerals to keep your body healthy. With that being said, to lose weight and keep it off successfully, you will need to change your mindset, eat healthily, and change your lifestyle habits.

Foods You Can Eat A Lot Of And Not Gain Weight

15 Foods You Can Eat A Lot Of And Not Gain Weight

The foods below are low in calories, high in fiber and they are filled with vitamins and minerals. Eating a lot of green vegetables and fruits as well will help you lose weight and keep it off as well.

1. Celery

Celery stems contain 95% water, which helps detoxify the body and accelerates the weight loss process. 100 grams of celery contains only 14 calories, 1.6 grams of fiber, and 1 gram of sugar.

2. Apples and plums

Eating apples daily helps digestion and keeps you full for long. Apples are high in vitamin C and potassium, and they are very low in calories. Plums are also filled with important nutrients that help with weight loss. 1 large apple contains 54 calories and 2.4 grams of fiber and 1 large plum contains 30 calories and 1 gram of fiber.

3. Eggs

Eating boiled eggs (as many as you can) during the day without consuming high-calorie meals will keep your weight in check. 1 large egg contains 77 calories and 6.3 grams of protein.

4. Melon & Watermelon

Eating as many slices of watermelon and melons will help detoxify your body, keep you feeling full, and reduce water retention and bloating. 1 large slice of watermelon contains 0.6 grams of dietary fiber and 30 calories.

5. Cucumber

Cucumbers for weight loss are excellent if you want to lose weight, as they help you burn calories and reduce bloating. 1 large cucumber contains 2 grams of fiber and 40 calories.

6. Cauliflower, Cabbage & Broccoli

These vegetables are rich in nutrients that interact with iodine! Make sure you add them to your diet at least 3 times per week for best results. 100 grams of cabbage contain 22 calories and 2 grams of fiber, 100 grams of broccoli contains 31 calories and 2.4 grams of fiber. 100 grams of cauliflower contains 2 grams of fiber and 25 calories.

7. Eggplant

You can eat as much baked or grilled eggplant and still not gain weight because they are very low in calories and rich in fiber which keeps you feeling full throughout the day. 1 large eggplant contains 20 calories and 3 grams of fiber.

8. Green Salad

Salads are very high in folic acid. A single lettuce leaf contains only 3 kcal, so you can eat as much as you want or add as many pieces to your salads without gaining weight. 1 Plate of green salad with lettuce, spinach, and cucumber contains less than 100 calories.

9. Strawberry, & Cranberry

Strawberries and cranberries are rich in vitamin C, and they help eliminate accumulated fluids from the body. Strawberries also boost digestion and promote heart health. 100 grams of strawberries contains 32 calories and 2 grams of fiber. 100 grams of cranberry contains 46 calories and 4 grams of fiber.

10. Pineapple

Pineapples contain bromelain which helps remove fats and aid the metabolism of protein. 100 grams of pineapple contains 82 calories and 2.3 grams of fiber.

11. Zucchini

Zucchini help the function of the intestines and are low in calories, so they are great for losing extra pounds. 1 large zucchini contains only 17 calories and 1 gram of fiber.

12. Popcorn

Prepare your popcorn without butter or sugar, and eat as much as you want. A cup of popcorn free of sugar and butter contains only 100 calories and 3.6 grams of fiber.

13. Algae

Algae are high in iodine, so they normalize the thyroid function and prevent weight gain. 100 grams of algae contains 36 calories and 35% DRV fiber.

14. Beetroot

A large beetroot has only 43 calories, but it is a rich source of nutrients, like manganese, which burns calories and regulates blood sugar levels. A large beetroot contains up to 3 grams of dietary fiber as well.


There you have it! You now know about the 15 Foods You Can Eat A Lot Of And Not Gain Weight even if you tried! if you liked this post, please share it with your friends and also take a moment to follow me on Pinterest for more helpful tips.