Beauty, Skin Care

10 Healthy Skin Whitening Juice Recipes For Fair & Glowing Skin

Here are 10 healthy Skin Whitening juice recipes For Fair & Glowing Skin that you can start adding to your diet right away. Fruits and vegetables that are rich in fiber, vitamin A, beta carotene, and vitamin C are very effective in keeping your skin healthy. In order for the skin to look good, you need to treat it from the inside out. Making a healthy diet and lifestyle changes can make your skin stay young, strong, and beautiful.

Note: Consuming certain foods in large quantities while on certain health medications can cause complications. I highly recommend you consult with your doctor before adding the following fruits to your diet just to be safe.

Healthy Skin Whitening Juice Recipes

10 Healthy Skin Whitening Juice Recipes For Fair & Glowing Skin

The following fruits contain vitamins and nutrients that are effective in lightening skin tone, that said, eating one or 2 pieces here and there will not get you the results you are looking for, that is why we recommend that you juice your fruits and drink them daily for best results. The following juices will help you start seeing results quickly.

1. Skin Whitening Orange Juice Recipe

Oranges are very rich in vitamin C and citric acids both of which aids in the production of collagen in the skin and increases skin elasticity. Drinking orange juice regularly will help improve your skin texture, tone, color and also keep your skin hydrated. Here is a powerful orange juice recipe that can help you whiten your skin naturally at home.

First, you will need to peel the oranges and cut them into cubes or slices, make sure you remove the seeds of the oranges. Put them in a blender and blend on medium speed and once completed, strain the mixture into a glass, add a tablespoon of honey and drink it right away.

2. Skin Whitening Cucumber Juice Recipe

Cucumbers contain a lot of water content which helps lighten up the skin and keeps it hydrated. These green guys are filled with magnesium, biotin, vitamin A, B & C, and potassium. Drinking the following juice regularly will help you lighten your skin naturally at home.

Slice the cucumber into little circles leaving the skin on and put it in a blender, add 1 cup of water and blend on high speed. Once you have an even mixture, strain it into a glass and add a tablespoon of lemon juice and a tablespoon of honey. Drink it right away for the best results.

3. Skin Whitening Apple Juice Recipe

Apples are great for your overall health and also your skin health, drinking apple juice daily will help clear out your skin, increase collagen, and promote skin elasticity. Apples are rich in powerful antioxidants that help prevent premature aging. To make your apple juice, wash the apples cleanly and cut them into little cubes, make sure you remove the seeds.

Next, in a clean pot add the apples along with 2 cups of drinking water, let it boil on high heat for up to 25 minutes before cutting off the heat. Let the mixture cool and blend it into a smoothie. Add a pinch of cinnamon and 1 tablespoon of honey. You can drink this juice as a smoothie or you can strain it into a glass if you prefer a watery mixture instead.

4. Skin Whitening Spinach Juice Recipe

Spinach is very rich in vitamin K, iron, vitamin C, E, and manganese, all of which are very effective in getting you healthy clear skin. Consuming spinach juice or smoothie at least 4 times per week will help fight free radicals and bacteria from your skin.

Ingredients:

  • 1 Carrot
  • 1 Beetroot
  • 1 Apple
  • 1 Bunch of celery
  • 1 Bunch of spinach
  • 2 cups of water
  • 1 Tablespoon of honey
  • 1 Tablespoon of fresh lemon juice

Preparation:

Wash all of your ingredients properly especially the celery and spinach, cut them into large slices, and place them aside. Cut the apple, beetroot, and carrots into cubes, and don’t forget to seed the apples. Now put all of the ingredients into a blender and blend on high speed until all you have an even mixture. Drink it right away in the morning and make sure to skip breakfast for 2 weeks and you will see the effects.

RELATED:>>20 Best Foods To Eat For Clear Skin And Weight Loss

5. Tomato Juice

Drinking tomato juice regularly ( at least 5 times per week) will help you get rid of pimples, aging lines, scars, remove blemishes, and whiten the skin fast. Tomato also helps protect your skin from harmful UV rays and free radicals due to its high lycopene content.

Cut the tomatoes into cubes or slices and blend it along with a glass of water, add in 1 tablespoon of lemon juice and a pinch of salt, drink it right away for up to 2 weeks for best results.

6. Ginger Juice

Ginger contains up to 40 powerful antioxidants that are perfect for skin health. Consuming ginger juice regularly will help increase blood circulation in the skin, reduce signs of aging, remove toxins from the skin and body, whiten the skin, reduce scars and protect the skin from free radicals.

Slice the ginger ( leave the skin on) and place it into a blender along with 1 glass of water, blend until you have an even mixture. Add in 1 tablespoon of honey, fresh lemon juice, and 1/2 teaspoon of cinnamon, 2 more glasses of water, and blend again. Strain the mixture into a glass and serve with a few mint leaves.

7. Broccoli Juice

Broccoli is very rich in vitamin C and high in radical-fighting antioxidants. Drinking broccoli juice at least 4 times per week will help you get rid of pimples and whiten your skin naturally. Prepare the broccoli juice using the spinach recipe above.

8. Kale Juice

Kale is very rich in vitamins A, C, K, E, B1, B2, and B3 as well as calcium all of which aids in maintaining healthy skin, and protects the skin from free radicals and skin damage. Drinking the following kale juice at least 5 times per week will help you get the skin of your dreams.

Ingredients:

  • 1 Apple
  • 1 Bunch Of fresh kale
  • 1 Carrot
  • 10 Mint leaves
  • 1 Tablespoon of Fresh Lemon Juice
  • 2 Glasses of water

Preparation:

Wash all of the ingredients above and cut them into pieces, don’t forget to remove the seeds from the apples and place them all into a blender. Blend on high speed until all the ingredients are dissolved. Drink it right away in the morning and skip breakfast.

9. Parsley Juice

Parsley contains vitamin K and similar to spinach, it contains powerful antioxidants that promote healthy skin.  Parsley also contains Vitamin A & C which are both effective in whitening the skin naturally. Consuming parsley juice or smoothie at least 4 times per week will help you lighten up your complexion fast. Prepare your parsley juice the same way you prepared your spinach juice above.

Conclusion

There you go! You now know the 10 healthy skin whitening juice recipes to make at home and start whitening up your skin naturally. If you liked this post, please share it with your friends and also take a moment to follow me on Pinterest for more helpful Skin Care tips, weight loss tips, detox tips, home remedies, and more.