Weight Loss

How To Use Baking Soda For Weight Loss (The Right Way)

Below you will learn how to use baking soda for weight loss the right way. Baking soda has been used for centuries as a home remedy to cure all kinds of health and beauty issues. Now you will learn how it can also be used to help you lose weight fast. Losing weight is not an easy process, it usually requires a lifestyle change. Basically, you will need to consume a low-calorie diet along with 3-4 hours of weekly exercise to burn fat and keep it off.

That said, you can lose your first 5-7 pounds of water weight and fat around the belly area using the following remedies. If you are allergic to any of the ingredients in the remedies below, please refrain from using them before consulting with your doctor. I also recommend that you do not consume any of these mixtures for more than 3 days just to be safe.

How To Use Baking Soda For Weight Loss

How To Use Baking Soda For Weight Loss

Please note that consuming baking soda in large amounts is not safe and can lead to dangerous health issues. However, adding 1 teaspoon or less to your drinks daily is usually safe and does not cause harm. Baking soda acts as a natural diuretic and when consumed, it will help remove excess water weight from your body.

Please drink enough water when using baking soda for weight loss. This is because baking soda will reduce the water levels in your body and cause sodium levels to rise. Losing water weight is also dangerous because it causes vitamins, minerals, and nutrients loss through urine. I highly recommend you lose weight by eating healthy instead of following yoyo diets.

Baking Soda & Lemon


  • 1 teaspoon of baking soda
  • ½ a cup of water
  • Lemon or grapefruit juice


Put the baking soda in a glass of water and mix well, add the lemon juice and mix again. Drink this remedy early in the morning before breakfast for best results.

Baking Soda & Fruits


  • 2 cups of water
  • ½ a teaspoon of baking soda
  • Lemon juice (from 2 lemons)
  • A spring of mint leaves
  • A cup of strawberries


Blend all of the ingredients above in a blender and drink the smoothie twice a day for best results.

How Much Baking Soda Is Safe To Drink Daily

When using baking soda in your foods and drinks to lose weight, you must stay within the daily recommended consumption limits to prevent unwanted side effects. Eating or drinking more than 3½ teaspoons of baking soda per day is not recommended. It is also not recommended for pregnant women to drink or eat baking soda because it can cause fluid buildup.

Breastfeeding moms can consume baking soda but it must be done in moderation. Also, people with kidneys, lungs, and stomach acids should refrain from consuming baking soda completely.


There you have it! You now know how to use baking soda for weight loss! If you liked this post or found it helpful, please share it with your friends and also take a moment to follow us on Pinterest for more helpful weight loss tips.