Keto Green Smoothie Vanilla Ice Cream
Looking for a healthy keto smoothie recipe to kickstart your day? Look no further because I have just the thing for you! Here is the best Vanilla Ice Cream Keto Green Smoothie recipe you will ever try! Don’t let the name fool you, this drink is not only delicious but it’s also low in carbs, making it a perfect option for those following a keto diet.
This smoothie is a perfect blend of creamy vanilla ice cream, fresh leafy greens, and other wholesome ingredients that will give you an instant energy boost and leave you feeling satisfied for hours. It’s a great way to sneak some greens into your diet without compromising on taste.
So, whether you’re looking for a quick breakfast on the go or a refreshing midday snack, this Vanilla Ice Cream Keto Green Smoothie is sure to hit the spot! Before we dive in though, check out this collection of 5 FREE keto e-books with up to 200 keto recipes to help you lose weight FAST!
Keto Green Smoothie Vanilla Ice Cream
This keto green smoothie vanilla ice cream recipe is filled with vitamins and minerals to help your body burn fat and increase your energy levels! You can also check out my Free 30-day keto diet meal plan plus my top 10 keto snacks!
Ingredients For 1 Serving:
- 1 1/2 cups unsweetened vanilla almond milk
- 1 tbsp MCT oil
- 1/3 cup frozen avocado chunks or mashed avocado
- 1 cup baby spinach
- 2 tbsp heavy whipping cream
- 1 tsp vanilla extract
- 3 tbsp Swerve Confectioners
Preparation & Consumption:
Add all ingredients to a blender and blend until smooth.
If not using frozen avocado, chill the smoothie for at least 30 minutes before drinking.
Keto green smoothie nutrition facts
Each serving of this keto green smoothie contains 422 calories, 63% fat, 131% saturated fat, 14% cholesterol, 23% sodium, 17% potassium, 4% carbs, 29% fiber, 2% sugar, 10% protein, 67% vitamin A, 21% vitamin C, 51% calcium, and 6% iron.
How Spinach & Avocado Burn Fat
Avocado and spinach are both nutritious foods that can be beneficial for weight loss and burning fat due to their unique properties.
Avocados are high in healthy monounsaturated fats, which can help to reduce inflammation in the body and keep you feeling full for longer periods of time. When you feel full, you’re less likely to overeat or snack on unhealthy foods. Avocados are also a good source of fiber, which can help regulate digestion and keep you feeling satisfied.
Spinach is a low-calorie leafy green that is packed with vitamins and minerals. It’s also high in dietary fiber, which can help to slow down the absorption of carbohydrates and prevent blood sugar spikes that can lead to weight gain. Spinach is also rich in antioxidants, which can help to reduce inflammation in the body and improve overall health.
When combined in a smoothie, avocado, and spinach can make for a healthy and satisfying meal that can help to support weight loss goals. Just remember that while these foods can be helpful, they should be part of a balanced and healthy diet that includes a variety of nutrient-dense foods and regular exercise.
Why Add MTC Oil To This Smoothie?
MCT (medium-chain triglyceride) oil has gained popularity as a potential weight-loss aid due to its unique properties. Here’s how:
- Increases energy expenditure: MCT oil is rapidly metabolized by the liver and converted into ketones, which can increase energy expenditure and fat burning in the body. This can lead to faster weight loss.
- Reduces appetite: MCT oil can help reduce feelings of hunger and increase feelings of fullness due to the production of ketones. This can lead to a reduction in overall calorie intake, which is essential for weight loss.
- Improves insulin sensitivity: MCT oil can improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Improved insulin sensitivity can also lead to better blood sugar control and lower levels of insulin, which can aid in weight loss.
- Supports gut health: MCT oil has been shown to have antibacterial and antifungal properties, which can help support a healthy gut microbiome. A healthy gut microbiome can improve nutrient absorption and aid in weight loss.
- Boosts metabolism: MCT oil can help boost metabolism due to its ability to increase energy expenditure and fat burning. A faster metabolism can lead to faster weight loss.
So Why Try The Keto Diet?
The keto diet is effective for several reasons:
- Promotes fat burning: The keto diet is a high-fat, low-carb diet that promotes a metabolic state called ketosis, where your body starts burning fat for fuel instead of carbohydrates. This leads to rapid fat loss, especially around the abdomen, which is a common area for stubborn fat.
- Reduces hunger: The high-fat content of the keto diet can help keep you feeling full for longer periods, reducing hunger and the urge to snack. This can lead to a reduction in overall calorie intake, which is essential for weight loss.
- Regulates blood sugar: The keto diet can also help regulate blood sugar levels by limiting the intake of carbohydrates, which can cause spikes in blood sugar levels. Stable blood sugar levels can reduce cravings and improve energy levels.
- Improves insulin sensitivity: Following a keto diet can improve insulin sensitivity, which is the body’s ability to use insulin to regulate blood sugar levels. Improved insulin sensitivity can lead to better blood sugar control and lower risk of developing type 2 diabetes.
- Promotes a healthier lifestyle: The keto diet emphasizes the consumption of whole, nutrient-dense foods and limits processed and sugary foods. This can lead to a healthier lifestyle, including weight loss, improved energy levels, and better overall health.
Overall, the keto diet can be an effective weight loss strategy for many people, but it’s important to note that it may not be suitable for everyone. It’s important to consult with a healthcare provider before starting any new diet or exercise regimen.