Diet, Weight Loss

Penny Lancaster Weight Loss Secret Revealed

Rod Stewart’s wife Penny Lancaster’s weight loss has taken the internet by storm! People all over the world are wondering how she managed to lose over 17 lbs in just 8 weeks! Continue reading to get the full inside scoop on how she shamed herself into losing weight which she shared on her Instagram.

According to a video interview on loose women, Penny Lancaster explained how being on lockdown caused her to overeat and gain a lot of weight. She finally decided to shame herself into losing weight by taking pictures of her body and she managed to lose over 17 lbs in just 8 weeks by eating healthy and exercising.

penny lancaster weight loss
Penny Lancaster shared a before and after snap of her weight loss (Image: Instagram / Penny Lancaster)

During the interview, Penny also stated that menapause was partly to blame for her emotional eating along with fear of covid!

“During the lockdown I found myself entering my menopause and the side effects were exaggerated by the anxiety and fear for the virus and the unknown.”

She explained how she started a new diet and exercise plan which helped her lose 4 inches of fat around her waistline.

“I turned to food and drink as comfort and gained over a stone. As a wake up call I shamed [myself] by taking a photo. It worked and with a new diet and exercise, I lost 17lb and 4in off my waist in eight weeks!”

Penny 49, showed off her cute furry friend and shared a little bit about her and Ron’s life while in lockdown, home schooling, her fears, and family. She also shared a little more on the Sun which you can watch here.

Hope you enjoyed reading this and if you did, please don’t forget to share it with your friends on social media and please stay awesome until next time.