Detox, Detox Salads

Raw Carrot Salad For Hormones + Gut Health

It is extremely common for women of all ages to go through hormonal imbalance during periods or menopause and it’s not a very exciting experience! I for one am all over the place with mood swings and bouts of irritation sessions during my period. I tend to find some relief when eating this raw carrot salad for hormones recipe that I found on TikTok.

It’s been helping me a lot lately so I thought I’d share it with you guys. Just know that this raw carrot salad recipe helps reduce your symptoms but it’s not a cure. If you are having difficulties going about your regular daily activities, I highly recommend you see a doctor who specializes in hormones.

raw carrot salad for hormones

Raw Carrot Salad For Hormones + Gut Health

So what’s the science behind this recipe? Well, it all started when a Doctor called Ray Peat decided to invest more of his time researching carrots after he experienced diminished headaches and migraines when he ate them. Just so you know, headaches and migraines are common signs of hormonal imbalance.

His findings showed that the fiber in carrots actually binds itself to excess estrogen hormones in the body and prevents estrogen absorption. He also found that eating raw carrots improve gut health by removing stored wastes and toxins. All the more reason to give this amazing raw carrot salad recipe a try uh?

Raw Carrot Salad Recipe

So this salad is pretty easy to make and trust me, it’s extremely delicious as well. For those of you who hate eating salads, I assure you that you will like this one!


  • 4 large carrots, peeled and finely grated
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon honey
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper


  • In a medium bowl, combine the grated carrots, raisins, and walnuts.
  • In a small bowl, whisk together the olive oil, lemon juice, honey, parsley, salt, and black pepper.
  • Pour the dressing over the carrot mixture and stir to combine.
  • Serve chilled or at room temperature. Enjoy!

Are Raw Carrots Good For Hormones

Yes, raw carrots are great for stabilizing hormones, especially estrogen. This is because carrots are filled with vitamins and minerals that help support healthy hormone production, such as vitamins A, C, K, and B6. It’s also rich in fiber which as stated above, makes it excellent for hormones.

Finally, carrots contain beta-carotene, which has been linked to improved health, skin, eyes, hair, and gut health! 

Raw Carrot Salad Benefits

A plate of raw carrot salad provides you with enough vitamins, dietary fiber, and antioxidants to keep your body healthy during the day. Eating raw carrots helps to keep your skin healthy and glowing with Vitamin A, and can reduce your risk of cardiovascular disease with Vitamin K.

Additionally, the dietary fiber found in raw carrots helps promote digestion and reduces high cholesterol levels. They also help provide energy, as the natural sugars found in the carrots can give you a boost. Lastly, raw carrots are low in calories, making them a great choice for those looking to lose weight or maintain a healthy lifestyle.

Best Time To Eat Raw Carrot Salad For Hormones

I find that eating a plate of carrot salad as a snack or a before a meal can help you get all the benefits. If you are a gym person though, eating a plate of raw carrot salad before a workout can help get you an extra boost in energy and balance your hormones.

Additionally, it is important to be mindful of the ingredients included in the salad. Adding ingredients such as nuts, fruits, and healthy fats can add essential vitamins and minerals that can help keep your hormones in balance.

How Long Does It Take Carrots To Balance Hormones?

The effects of eating carrots to balance hormones may take several weeks or months to become noticeable. If you’re looking to balance your hormones naturally, it’s a good idea to include raw carrots in your diet daily and to also try other lifestyle changes such as reducing stress, getting more sleep, and exercising regularly.


Raw carrots are great for your overall health so it’s absolutely a great idea to start adding them daily to your menu. If you enjoyed this post, Please share it with your friends and also take a moment to follow me on Pinterest for more awesome tips and recipes.

Raw Carrot Salad For Hormones + Gut Health