Tomatoes contain lycopene which helps protect the liver from free radicals and harmful toxins.100 grams of tomatoes contains 1.2 grams of fiber, 17% vitamin C, 2573 µg lycopene, and 8% vitamin K.


Research shows that eating artichokes at least 3 times per week can help reduce high cholesterol levels, regulate blood sugar, and help detoxify the liver.

Beans Legumes

Adding just a handful of cooked beans to your lunch or dinner will help lower high cholesterol levels, regulate blood sugar levels, and cleanse your intestines.


To get the full detoxing qualities of garlic, you need to eat it raw by adding it to salads or spreading it on slices of bread.