25 Best Fruits For Detox And Weight Loss
Detoxing the body every once in a while can be beneficial to your overall health. Every day, your body accumulates toxins from the foods you eat, the air you breathe, and even from the water you drink! Below are the best fruits for detox to add to your grocery list if you are planning on doing a detox cleanse soon.
Detoxing has become a very popular trend and celebrities are having a field day with the concept. With tons of detox products lining the shelves at your local grocery stores and supermarkets, it gets frustrating when you are trying to decide which one works and which ones don’t. I personally recommend detoxing with natural ingredients along with a healthy diet for the best results.
Best Fruits For Detox
When trying to decide which fruits are best for detoxing, you want to find fruits that are high in citric acids, antioxidants, and fiber because they are more effective in relieving your body of toxins and keeping your digestive system healthy. Fruits like oranges, grapefruits, pineapples, and lemons are some of the best detoxing fruits on the planet. Read on to learn more about the best detox fruits to cleanse your body.
1. Lemon & Lime
Lemons and lime are both great sources of vitamin C, fiber and they contain acidic pH of up to 2.60. A 100 gram or 1 1/2 fruit contains over 88% of your daily recommended intake value of vitamin C and 2.8 grams of fiber which is about 11% of your DRV. Mixing one lemon juice with warm water or adding it to your plate of salad can help remove toxins from your gastrointestinal tract due to its fiber content.
2. Ruby Red Grapefruit
Grapefruit is rich in vitamin A, C, fiber, and has a pH level of 3.75. A 100 gram of red ruby grapefruit contains 23% vitamin A, 53% vitamin C, 1.6 gram of fiber along with magnesium and vitamin B-6. Grapefruit also contains pectin which helps remove heavy metals from the body. Getting rid of harmful toxins from the liver and intestines has never been easier. Drink a glass of grapefruit juice for breakfast and you won’t be sorry.
100 grams of orange contains over 88% of your DRV vitamin C, 9% DRV fiber (2.6 grams), vitamin B-6, calcium, potassium, vitamin A & magnesium. Oranges have a pH level of 4 and beta-carotene which helps prevent cell damage and improve cell regeneration. Drinking a glass of natural orange juice daily along with a healthy diet can help remove toxins from your colon.
Pineapples are very rich in vitamin C & fiber both of which help flush out toxins from the body by cleaning and keeping the digestive tract healthy. Vitamin C helps tackle oxidative stress which is caused by the overproduction of toxins. 100 grams of pineapples contains 1.4 grams of dietary fiber, and 79% DRV vitamin C. Adding pineapple chunks to your detox smoothies daily can definitely help you detox your body from harmful carcinogens.
5. Red Grapes
Grapes are very rich in fiber and the seeds a flavonoid called Procyanidolic oligomers or PCOs which are powerful antioxidants that not only detoxify the body but also help strengthen the blood vessels. To get the full detoxifying benefits from grapes, I recommend you choose black or red grapes over green grapes.
6. Peaches | Prune
Peaches are rich in antioxidants and fiber, they are also great for those suffering from constipation because they are natural diuretics. Eating peaches or adding them to your smoothies will help flush out toxins from your kidneys and liver. Peaches are easy to digest and can help soothe upset stomach, gas, and diarrhea. I recommend eating prunes to get the best results and make sure to eat the skin because they are the richest in fiber. 100 grams of prune contains 7 grams of dietary fiber, 15% vitamin A, 10% magnesium, 10% vitamin B6, and 4% calcium.
One of the best ways to get all the antioxidants you need and flush out toxins from your body without worrying about calories is by eating raspberries or making a glass of raspberry and lemon drink. Raspberries are rich in antioxidants such as vitamin C and dietary fiber. 100 grams of raspberry has over 47% vitamin C and 7 grams of dietary fiber.
Similar to raspberries, strawberries are a powerhouse of antioxidants only strawberries contain way more vitamin C but less fiber than raspberries. Strawberries are rich in micronutrients which help flush out toxins from the body and improve skin health. Drinking a glass of strawberry and lemon infused water daily will also help you burn fat due to its metabolism-boosting qualities. 100 grams of strawberry contains 97% vitamin C and 2 grams of dietary fiber.
9. Red Currants
Eating a handful of red currants a few times per week while following a clean meal plan can help you free radicals and detox the body. These little semi-sweet babies are rich in vitamin C which helps boost and strengthen the immune system and improve your overall health. 100 grams of red currants contains 4.2 grams of fiber and 49% vitamin C.
Due to the high nutrients and antioxidants found in cranberries, you can expect to get some detoxifying qualities out of this amazing fruit. Research shows that cranberries are very effective in treating urinary tract infections, decrease blood pressure, and strengthen the immune system as well as decrease constipation and keep your body hydrated. 100 grams of cranberries contains 4.6 grams of dietary fiber, 16% vitamin C and 17% manganese.
Watermelons are very high in water content, vitamin A, fiber, lycopene, iron, and calcium. Eating watermelons can help detoxify the body, reduce constipation, increase urine and toxin output, and stimulate the liver to process ammonia, boost digestion, and fight inflammation. 1 NLEA serving of watermelon contains 1.1 grams of dietary fiber, 31% vitamin A, and 37% vitamin C.
Guava is very rich in vitamin C and is also a natural diuretic that is great for your digestive health. Guava also contains fiber which helps relieve constipation, keep you feeling full, and empties your colon from toxins and stored stools. Eating guava can help reduce cramps, flue, blood sugar, and diarrhea. 100 grams of guava contains 5 grams of dietary fiber and 380% vitamin C.
Eating papaya will help aid digestion and stimulate regular bowel movements. These bad guys also have fat burning and detoxing qualities due to their high antioxidant, fiber, and detoxing vitamin levels. 100 grams of papaya has 3 grams of fiber, 157% DRV vitamin C, 33% vitamin A and a pH level of 5.9. Adding a cup of fresh cubed papaya to your diet daily can help remove stored waste from your colon and detoxify your liver.
Eating pomegranates will help protect your body from DNA damage, aging, allergies, inflammation, heart disease, cancer & diabetes. This antioxidant-rich fruit also helps cleanse the intestines along with other detoxing benefits. Though not so high in vitamin C, pomegranates can help remove free radicals from the body.
Blueberries are very rich in antioxidants that help reduce tissue damage, inflammation, and oxidative stress. These little blue guys also have a pain-relieving effect and help reduce urinary tract infections due to their antibacterial qualities. Blueberries also have antiviral qualities and help prevent toxins from entering the brain. 100 grams of blueberries contain 2.4 grams of fiber and 16% vitamin C.
Bananas contain a lot of useful substances and cleaning properties that help remove toxins and stimulate the work of the intestines. Bananas are rich in vitamins, as well as in potassium, which has a beneficial effect on metabolism and skin health. Bananas are also a great source of fiber which helps remove harmful toxins and relieve constipation. 1 large banana contains 4 grams of fiber, 22% vitamin C, 30% B-6, and 10% magnesium.
Kiwis are great for detox and juice to cleanse diet because are high in dietary fiber, vitamin C, and antioxidants. Kiwi is very effective in strengthening the immune system and improving digestive health. 1 cup of sliced kiwi contains over 5 grams of dietary fiber and over 270% of antioxidant-rich vitamin C.
One cup of blackberries contains up to 7.6 grams of fiber and other important antioxidants. Eating blackberries will help reduce inflammation in the body, improve digestion, remove toxins, and help you lose weight.100 grams of blackberries also contain 35% of vitamin C which is also important for detoxing the body, reducing oxidative stress, and strengthening the immune system.
Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build-up and to cleanse the intestines. 1 large apple contains 5 grams of dietary fiber, and 17% vitamin C.
Avocados are very rich in healthy fatty acids along with a nutrient called glutathione which helps block up to 30 different carcinogens from attacking the body and protects the liver from synthetic chemicals. 100 grams of avocado contains 7 grams of dietary fiber, 16% vitamin C and 15% b-6.
How Do Antioxidants Detox The Body?
Our bodies produce molecules that help feed our cells and keep our digestive tract healthy. These molecules are known as free radicals. Sometimes, these free radicals overproduce, when this happens, it results in a condition known as oxidative stress. Oxidative stress causes cell, DNA, protein damage, diabetes, cancer, inflammation, Alzheimer’s, and aging.
In most cases, the body will naturally produce its own antioxidant to fight the overproduction of free radicals but sometimes, you may need to give your body a helping hand especially when there is a vitamin or vitamin deficiency present. Common antioxidants found in foods are vitamin A, C, E, Beta-carotene, Lycopene, Lutein, and selenium.
Consuming antioxidant-rich foods and drinks can help reduce the production of free radicals in the body and also remove them through urine, sweat, and stools. Below are some of the best antioxidant-rich fruits and vegetable sources that you can add to your diet.
- Vitamin A– Orange and yellow vegetables and fruits
- Vitamin C– guava, oranges, lemons, strawberries, papaya, grapefruit, pineapple
- Vitamin E– Mamey Sapote, avocados, mango, kiwi, blackberries, black currants
- Beta-carotene– carrots, winter squash, kale, apricots, cantaloupe
- Lycopene– watermelon, pink grapefruit, tomatoes
- Lutein– kiwi fruit, grapes, spinach, orange juice, zucchini
- Selenium– bananas
Side Effects Of Consuming Too Much Antioxidants
As the saying goes, too much of anything is a mess, and consuming only antioxidant-rich foods for long periods is no different. There needs to be a balance in your diet and eating foods with a set of benefits while leaving out other nutrient-based foods will cause an imbalance in vitamins and minerals.
How Does Citric Acids Detox The Body?
Citric acid is the main component in lemons and lime, both are very rich in vitamin C and fiber. As stated above, the body produces free radicals which cause oxidative stress, and high citric foods are rich in vitamin C which helps reduce and fight free radicals. The liver can also benefit from high citric fruits such as lemons and oranges.
Citric foods and fruits are also diuretics, eating them will keep you regular and flush out toxins from your kidney. Drinking citric fruits infused water can also help keep your body hydrated. People with kidney stones can also benefit from eating high citric foods because the more acidic your urine, the less your chances of getting kidney stones. Citric acid intake has also been linked to lowering inflammation in the brain and liver.
Side Effects Of Eating Too Many Acidic Foods
In some cases, it is possible for serious side effects to occur from consuming too many acidic fruits, even though healthy, some people may experience some of the following unwanted side effects.
- Tooth enamel
- Abdominal cramps
- Weight gain
- muscle twitching
How Does Fiber Detox The Body?
People who eat foods low in fiber usually suffer from constipation and irregular bowel movements which leads to a toxic body and bloodstream. You see when food stays too long in the colon, fermentation happens and if your bowels are not emptied, the fermented food gets absorbed back into the bloodstream through the walls of the colon.
Eating fiber-rich food and fruits is very crucial for scrubbing and eliminating harmful toxins, fat, cholesterol, harmful carcinogens, and excess estrogen from the G.I. tract. Foods like fruits, grains, vegetables, nuts, and beans are rich in fiber and can help reduce constipation and frequent bowel movements.
Fiber is also very important when trying to lose weight, it helps you digest foods better, promote healthy gut bacteria, reduces appetite, and keep you regular. Following a healthy diet that consists of enough fiber will help you lose weight and remove toxins from your colon.
Side Effects Of Too Much Fiber In Your Diet
It is not recommended to consume more than 70 grams of fiber per day, doing so can lead to mild side effects such as bloating, gas, and constipation. With that being said, drinking enough water, working out, and following a healthy meal plan can help reduce those symptoms.
How Does Vitamin C Detox The Body
Eating a diet high in vitamin C helps flush out toxins from your body by causing watery and loose stools. Vitamin C also has anti-aging properties, helps relieve oxidative stress, helps the body absorb minerals, protects the body from chemical toxins, helps the body ward off infections, and strengthens the immune system.
Side Effects Of Too Much Vitamin C
The recommended daily intake of vitamin C for adults is between 65 to 90 mg and up to 2000 mg will not cause side effects. research shows that vitamin C does not cause harm but may cause the following symptoms in some people.
- Abdominal cramps.
Now you know about the best fruits for detox and weight loss to help you cleanse your body and lose weight naturally at home! If you liked this post or found it helpful, please share it with your friends and leave your comments below. Thank you so much for reading and stay awesome until next time!