10 Benefits And Side Effects Of Celery Juice Worth Knowing
Here are 10 benefits and side effects of celery juice worth knowing! This miracle vegetable has the power to help you lose weight, improve your gut health, strengthen your bones and remove harmful toxins from your body.
Celery is can be eaten raw, added to salads, added to smoothies, and is filled with powerful nutrients and minerals your body desperately needs to stay healthy. It does not matter what type of lifestyle you lead, adding celery to your daily diet will be the best decision you’ve ever made.
10 Benefits and Side Effects Of Celery Juice
1. The Gut
One of the best health benefits of celery juice is the natural laxative and muscle calming effect it has on the digestive tract thanks to its high fiber content. Celery juice reduces inflammation in the gut by creating a soothing effect which is best for people suffering from conditions like Crohn’s disease or colon cancer.
Celery juice is very high in sodium which helps the body absorb food properly. It also contains enzymes that increase stomach fluid which is very important for food digest better. Sodium found in celery also removes toxins from the gut and regenerates the stomach lining.
2. Bone Health
Celery is one of the best natural calcium sources for bone health especially if eaten raw or consumed in liquid form by juicing. It also contains high amounts of vitamin K which is known to prevent osteoporosis.
Diets low in sodium and vitamin K make your body feed off of your bones which causes weak and brittle bones. Drinking a glass of freshly blended celery juice every morning will improve your bone health very fast.
3. Blood Flow
Celery is very rich in vitamins and minerals such as Vitamin A, C Iron & Magnesium, it also contains coumarins, a compound known to improve white blood cells and heart health. Coumarins are very effective in reducing high blood pressure, purify the blood and increase blood circulation.
That said, celery juice does have some risky side effects as well, therefore, we recommend you consume it with caution.
4. Remove Toxins
Another very important health benefit of celery juice is the alkaline effect it has on the body’s pH levels and how it helps balance acid levels in the body. Celery juice also helps stabilize essential mineral levels in the body which lowers the risk of heart problems significantly. Consuming fresh celery juice daily will help flush out toxins from your body by increasing bowel movements.
Get used to the new boost of energy, a strong immune system, and less inflammation when drinking celery juice.
Celery contains 2 specific compounds known as polyacetylene and luteolin, both of which give celery its anti-inflammatory powers. Polyacetylene works by reducing inflammation body’s tissues while Luteolin helps activate genes responsible for fighting inflammation and helps fight free radicals in the body.
Drinking celery juice daily will help you prevent conditions like gout, arthritis, cancer, heart disease, and multiple sclerosis.
Side Effects Of Celery Juice
Celery juice is one of the healthiest juices on the planet, that said, there are some very harmful side effects of celery juice that you need to know about. Native to the Mediterranean region, celery is very high in nutrients and low in calories which makes it a vegetable of choice for weight loss smoothies and 0 calorie salads.
Although consuming celery and drinking celery juice daily can be very beneficial to your health, there are some side effects you need to be aware of.
Allergen or allergic reactions to celery is one of the main side effects you need to consider before you even think about adding it to your diet. Allergic reactions to celery can be very dangerous and can lead to death in rare cases. If you are allergic to mugwort or birch pollen, you are more than likely allergic to celery.
Symptoms of celery allergy include rashes, itching, swelling in the throat, mouth, or face, dizziness and diarrhea. Other serious side effects caused by celery allergy are low blood pressure, fast heartbeat, trouble breathing, and Anaphylactic shock.
Furanocoumarins are chemicals found in celery that cause your skin to be photosensitive especially to sunlight depending on how much of it you have in your system. It has been reported that people who ate foods with high celery content or drank too much celery juice experienced severe sunburn on exposed parts of their bodies.
3 Kidney Health
If you are on diuretic medications or you have a kidney problem, please consult your doctor before consuming celery juice or do not drink it at all. Celery is filled with water and is also a natural diuretic, therefore, drinking celery juice can put a strain on your kidneys.
When consumed raw in large amounts, celery acts as a goitrogen which stops iodine from moving freely into the thyroid. This causes a condition known as goiter which can lead to the swelling of the neck.
Celery and celery juice is very high in vitamin K which could cause bleeding and uterine contraction when consumed in large quantities in Pregnant women. That said, you can have a small glass every other day but never more than that.
Daily Recommended Consumption Limit
Usually, a glass of celery juice in the morning on an empty stomach is all you need to get all the benefits. That said, people on a cleanse can drink up to 2 glasses per day just to be safe.
Other Risk Factors Of Drinking Celery Juice
You must be careful when eating celery or drinking celery juice raw because like all fresh fruits and vegetables, they are laced with pesticides even when you wash them thoroughly. We recommend you soak your celery in salt and lemon water for at least 10 minutes to get rid of germs and pesticides.