Health, Nutrition

8 Amazing Benefits Of Beetroot Juice And Carrot Juice

Here are 8 amazing benefits of beetroot and carrot juice you need to know about and why you should start adding it to your diet right away. Combining beetroot and carrots can help reduce constipation symptoms, improve digestion due to fiber, keep your gut healthy, lower blood sugar levels, and stimulate the metabolic system. If you have been looking for ways to stay healthy and make your skin glow naturally, you will want to continue reading this post.

Note: If you are allergic to beetroot of carrot juice, please refrain from consuming both just to be safe. Studies show that some people are actually allergic to beetroot and carrots.

Benefits Of Beetroot Juice And Carrot Juice 

 8 Amazing Benefits Of Beetroot Juice And Carrot Juice

Apart from its bright red color, beetroot juice is considered the new superfood of the century due to its countless health benefits. You can drink beetroot juice as it is but you wouldn’t like the taste that is why it is highly recommended that you add in carrots which are also very high in vitamins and minerals. 100 grams of beetroot contains 2.8 grams of fiber, 8% vitamin C, 5% B-6, 5% magnesium, and 325 mg potassium. 100 grams of carrots contain 107% vitamin A, 77% beta-carotene, and 11% B-6.

Fiber helps keep your digestive system clean and healthy, improves constipation, washes out cholesterol and harmful toxins from the body. Vitamin A is very important for vision, immunity, reproduction, heart health, lungs, and kidneys but most of all, it helps your body function properly.

1. Detoxifier

Beetroot and carrot contain betaine which helps detoxify the liver from toxins naturally when consumed regularly. Also, numerous studies and research shows that both ingredients when combined may support a healthy liver function.

2. Inflammation

Both carrots and beetroots contain anti-inflammatory properties which are perfect for getting rid of the inflammation of the skin and internal organs. They are also rich in powerful antioxidants that help reduce the appearance of wrinkles.

3. Constipation

Drinking Beetroots and carrots juice at least 4 times per week will help you get rid of constipation naturally due to its high phytonutrients which act as a digestive tract and metabolic booster.

4. Improve Blood Flow

Beetroots contain nitrates which convert into nitric acid. This compound helps improve and relaxes the arteries which in turn improves blood circulation and oxygen flow to the brain.

5. Healthy Vision

Both beetroots and carrots are rich in beta-carotene, which is a powerful substance that produces vitamin A. Vitamin A helps promote healthy vision and prevents macular degeneration and cataract.

6. Treat Anemia

Beetroots and carrots are filled with iron which helps your body produce red blood cells. Drinking carrots and beetroot juice regularly will help you treat and prevent anemia, menstrual disorders, and menopause symptoms fast at home naturally.

7. Skin Pigmentation

Beetroots and carrots both contain high amounts of vitamin C which decreases the production of melanin in the skin. Melanin is responsible for the darkness of the skin, therefore, consuming this drink at least 4 times per week will help you get rid of dark skin and increase skin glow.

8. Reduce Blood Pressure

Beetroots and carrots, when combined and consumed regularly, will help reduce high blood pressure levels. Adding a pinch of ginger and mint will also help you lower stress hormones. Combining beetroots, carrots, ginger, mint, and black pepper will give your juice the perfect taste! Are you gonna try it?


There you go, you now know about the 5 amazing benefits of beetroot and carrot juice and why you should start adding it to your diet. If you liked this post or found it helpful in any way, please share it with your friends and also take a moment to follow us on Pinterest for more helpful detox, health, nutrition, wellness, weight loss, Skincare Tips & Remedies.