8 Amazing Benefits Of Beetroot Juice And Carrot Juice
Here are 8 amazing benefits of beetroot and carrot juice you need to know about and why you should start adding it to your diet right away. Combining beetroot and carrots can help reduce constipation symptoms, improve digestion due to fiber, keep your gut healthy, lower blood sugar levels, and stimulate the metabolic system.
If you have been looking for ways to stay healthy and make your skin glow naturally, you will want to continue reading this post. Note: If you are allergic to beetroot or carrot juice, please refrain from consuming both just to be safe. Studies show that some people are actually allergic to beetroot and carrots.
8 Amazing Benefits Of Beetroot Juice And Carrot Juice
Apart from its bright red color, beetroot juice is considered the new superfood of the century due to its countless health benefits. You can drink beetroot juice as it is but you wouldn’t like the taste that is why it is highly recommended that you add carrots which are also very high in vitamins and minerals.
100 Grams Of Beetroot Nutrition Facts
- 2.8 grams of fiber
- 8% vitamin C
- 5% B-6
- 5% magnesium
- 325 mg potassium
- 100 grams of carrots contain:
- 107% vitamin A
- 77% beta-carotene
- 11% B-6
Fiber helps keep your digestive system clean and healthy, improves constipation, and washes out cholesterol and harmful toxins from the body. Vitamin A is very important for vision, immunity, reproduction, heart health, lungs, and kidneys but most of all, it helps your body function properly.
Beetroot and carrot contain betaine which helps detoxify the liver from toxins naturally when consumed regularly. Also, numerous studies and research shows that both ingredients when combined may support a healthy liver function.
Both carrots and beetroots contain anti-inflammatory properties which are perfect for getting rid of the inflammation of the skin and internal organs. They are also rich in powerful antioxidants that help reduce the appearance of wrinkles.
Drinking Beetroots and carrots juice at least 4 times per week will help you get rid of constipation naturally due to its high phytonutrients which act as a digestive tract and metabolic booster.
4. Improve Blood Flow
Beetroots contain nitrates which convert into nitric acid. This compound helps improve and relaxes the arteries which in turn improves blood circulation and oxygen flow to the brain.
5. Healthy Vision
Both beetroots and carrots are rich in beta-carotene, which is a powerful substance that produces vitamin A. Vitamin A helps promote healthy vision and prevents macular degeneration and cataract.
6. Treat Anemia
Beetroots and carrots are filled with iron which helps your body produce red blood cells. Drinking carrots and beetroot juice regularly will help you treat and prevent anemia, menstrual disorders, and menopause symptoms fast at home naturally.
7. Skin Pigmentation
Beetroots and carrots both contain high amounts of vitamin C which decrease the production of melanin in the skin. Melanin is responsible for the darkness of the skin, therefore, consuming this drink at least 4 times per week will help you get rid of dark skin and increase skin glow.
8. Reduce Blood Pressure
Beetroots and carrots, when combined and consumed regularly, will help reduce high blood pressure levels. Adding a pinch of ginger and mint will also help you lower stress hormones. Combining beetroots, carrots, ginger, mint, and black pepper will give your juice the perfect taste! Are you gonna try it?
Beetroot & Carrot Juice Recipe
- 4 medium carrots
- 1 medium beetroot
- 1 inch of ginger root
- 1/2 a lemon
Wash the beetroot and carrots and let them dry, peel the ginger root and cut into pieces. Add all of your ingredients without the lemon into a blender. Add in 1 large cup of water, squeeze in the lemon juice and blend until smooth. Add in more water if the consistency is too thick. You can also strain the mixture if you prefer a thinner consistency.
Note: You can also use a juicer to juice the beetroot, carrot, and ginger before adding lemon and water.
What Is The Best Time To Drink Beetroot And Carrot Juice?
You can drink beetroot and carrot juice any time of the day but it is recommended to drink it with meals so that your body absorbs the vitamins and minerals better. Most people prefer to have juices and smoothies in the evenings with dinner but depending on your ingredients, it may sometimes disrupt sleep.
Can You Drink Beetroot And Carrot Juice Daily?
Yes, you can drink beetroot and carrot juice daily but you need to beware of how much beetroot and carrots you are adding to your smoothie. Half a medium beetroot plus 1 medium carrot is okay to consume daily for most people but please continue reading below to find out if beetroot juice is right for you.
What Happens If You Drink Beetroot And Carrot Juice Daily?
Beetroot and carrot juice help detoxify the body due to the presence of betaine which supports healthy liver function. Carrot juice helps enhances the body’s ability to excrete toxins. Adding this drink to your diet daily will help relieve constipation by stimulating your metabolic system.
Remember, beetroot and carrots mixed together can provide your body with enough vitamin A, and fiber, help balance your blood sugar levels and keep your gut healthy.
Side Effects Of Drinking Beetroot And Carrot Juice Daily
Drinking too much beetroot and carrot juice can cause kidney stones and change the color of your stool and urine. Excess consumption of beetroot juice may lead to liver problems, cause fatigue, upset stomach, and Anaphylaxis. That said, as long as you stay within the recommended consumption limit, you should be fine.
Who Should Avoid Drinking Beetroot Juice Daily
People who suffer from allergies, pregnant women, skin rash, diabetics, and people on iron supplements, or heart medications should refrain from drinking beetroot and carrot juice. If you feel the need to add this drink to your diet, please consult your doctor beforehand.
There you go, you now know about the 5 amazing benefits of beetroot and carrot juice and why you should start adding it to your diet. If you liked this post or found it helpful in any way, please share it with your friends and also take a moment to follow us on Pinterest for more helpful detox, health, nutrition, wellness, weight loss, Skincare Tips & Remedies.