Here are 8 amazing benefits of beetroot and carrot juice you need to know about and why you should start adding it to your diet right away. Combining beetroot and carrots can help reduce constipation, improve digestion due to fiber, keep your gut healthy, lower blood sugar levels, and stimulate the metabolic system.

If you have been looking for ways to stay healthy and make your skin glow naturally, you will want to continue reading this post. Note: If you are allergic to beetroot or carrot juice, please refrain from consuming both just to be safe. Studies show that some people are actually allergic to beetroot and carrots.

 8 Amazing Benefits Of Beetroot Juice And Carrot Juice

Apart from its bright red color, beetroot juice is considered the new superfood of the century due to its countless health benefits. You can drink beetroot juice as it is but you wouldn’t like the taste that is why it is highly recommended that you add carrots which are also very high in vitamins and minerals.

100 Grams Of Beetroot Nutrition Facts

• 2.8 grams of fiber
• 8% vitamin C
• 5% B-6
• 5% magnesium
• 325 mg potassium
• 100 grams of carrots contain:
• 107% vitamin A
• 77% beta-carotene
• 11% B-6

Fiber helps keep your digestive system clean and healthy, improves constipation, and washes out cholesterol and harmful toxins from the body. Vitamin A is very important for vision, immunity, reproduction, heart health, lungs, and kidneys but most of all, it helps your body function properly.

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1. Detoxifier

Beetroot and carrot contain betaine, pectin and beta-carotene, when consumed regularly, these compounds helps detoxify the liver from harmful toxins and free radicals. Also, numerous studies and research shows that both ingredients when combined may support a healthy liver function.

2. Inflammation

Both carrots and beetroots are high in antioxidants that help reduce inflammation in the body. Beets are high in nitrates and betalains which work by removing harmful compounds from he blood stream. People who suffer from conditions like rheumatoid arthritis and fibromyalgia can benefit by drinking beetroot juice regularly.

Carrots on the other hand contains a good amount of carotenoids, namely, beta-carotene, polyphenols and vitamins which help reduce inflammation in the body as well.

3. Constipation

Drinking Beetroot and carrot juice at least 4 times per week will help you get rid of constipation naturally due to its high phytonutrients which act as a digestive tract and metabolic booster. Additionally, beetroot juice contains a natural laxative called Rechana along with fiber which keeps things moving.

Carrot juice also contains soluble fiber, which can improve bowel function and reduce digestive issues like constipation. Drinking it before bed helps regulate digestion and improves nutrient absorption.

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4. Improve Blood Flow

Beetroots contain nitrates which convert into nitric acid. This compound helps improve and relaxes the arteries which in turn improves blood circulation and oxygen flow to the brain.

5. Healthy Vision

Both beetroots and carrots are rich in beta-carotene, which is a powerful substance that produces vitamin A. Vitamin A helps promote healthy vision and prevents macular degeneration and cataract.

6. Treat Anemia

Beetroots is filled with iron, folic acid, fiber, and potassium. All of which helps your body produce red blood cells. Drinking carrots and beetroot juice regularly will help you treat and prevent anemia, menstrual disorders, menopause symptoms, and a healthy blood count.

7. Skin Pigmentation

Beetroots and carrots both contain high amounts of vitamin C which decrease the production of melanin in the skin. Melanin is responsible for the darkness of the skin, therefore, consuming this drink at least 4 times per week will help you get rid of dark skin and increase skin glow.

8. Reduce Blood Pressure

Beetroots and carrots, when combined and consumed regularly, will help reduce high blood pressure levels. Adding a pinch of ginger and mint will also help you lower stress hormones. Combining beetroots, carrots, ginger, mint, and black pepper will give your juice the perfect taste! Are you gonna try it?

According to Healthline:

A 2020 study found that beetroot juice has high concentrations of nitrate, which the body converts to nitric oxide after drinking. Nitric oxide has a variety of functions in the body, including reducing blood pressure and increasing oxygen and nutrient delivery to muscles and organs.

Beetroot & Carrot Juice Recipe

Ingredients:

• 4 medium carrots
• 1 medium beetroot
• 1 inch of ginger root
• 1/2 a lemon

Preparation:

Wash the beetroot and carrots and let them dry, peel the ginger root and cut into pieces. Add all of your ingredients without the lemon into a blender. Add in 1 large cup of water, squeeze in the lemon juice and blend until smooth. Add in more water if the consistency is too thick. You can also strain the mixture if you prefer a thinner consistency.

Note: You can also use a juicer to juice the beetroot, carrot, and ginger before adding lemon and water.

What Is The Best Time To Drink Beetroot And Carrot Juice?

You can drink beetroot and carrot juice any time of the day but it is recommended to drink it with meals so that your body absorbs the vitamins and minerals better. Most people prefer to have juices and smoothies in the evenings with dinner but depending on your ingredients, it may sometimes disrupt sleep.

Can You Drink Beetroot And Carrot Juice Daily?

Yes, you can drink beetroot and carrot juice daily but you need to beware of how much beetroot and carrots you are adding to your smoothie. Half a medium beetroot plus 1 medium carrot is okay to consume daily for most people but please continue reading below to find out if beetroot juice is right for you.

What Happens If You Drink Beetroot And Carrot Juice Daily?

Beetroot and carrot juice help detoxify the body due to the presence of betaine which supports healthy liver function. Carrot juice helps enhances the body’s ability to excrete toxins. Adding this drink to your diet daily will help relieve constipation by stimulating your metabolic system.

Remember, beetroot and carrots mixed together can provide your body with enough vitamin A, and fiber, help balance your blood sugar levels, and keep your gut healthy.

Side Effects Of Drinking Beetroot And Carrot Juice Daily

Drinking too much beetroot and carrot juice can cause kidney stones and change the color of your stool and urine. Excess consumption of beetroot juice may lead to liver problems, cause fatigue, upset stomach, and Anaphylaxis. That said, as long as you stay within the recommended consumption limit, you should be fine.

Who Should Avoid Drinking Beetroot Juice Daily

People who suffer from allergies, pregnant women, skin rash, diabetics, and people on iron supplements, or heart medications should refrain from drinking beetroot and carrot juice. If you feel the need to add this drink to your diet, please consult your doctor beforehand.

Conclusion

There you go, you now know about the 5 amazing benefits of beetroot and carrot juice and why you should start adding it to your diet. If you liked this post or found it helpful in any way, please share it with your friends and also take a moment to follow us on Pinterest for more helpful Tips & Remedies.