These carrot pineapple wellness shots are packed with anti-inflammatory ingredients like ginger and turmeric. It’s soo easy to make, extremely refreshing, great for boosting energy levels and they’re the perfect way to start your morning or recharge in the afternoon.

These wellness shots are super easy to whip up and taste’s like heaven. The pineapple gives them a perfect, natural sweetness, so you don’t need any added sugar. I especially love the lively kick from the ginger and turmeric—it’s a great energy boost!

What Are Wellness Shots?

Wellness shots are small, concentrated drinks, usually 1–2 ounces that are made from a mixture of nutrient-rich ingredients like fruits, vegetables, herbs, spices, and extracts.

They help provide a quick dose of vitamins, minerals, and antioxidants for optimal health, boosting the immune system, aiding digestion, and increasing energy levels.

Benefits Of Carrot Pineapple Wellness Shots

Pineapples – are great for digestive health and they have anti-inflammatory benefits because they contain a digestive enzyme called bromelain. They are also packed with vitamin C, which can help support a healthy immune system and promote skin health.

Carrots – contain fiber as well as inflammation-fighting nutrients like vitamin A and beta-carotene. They also contain an antioxidant called luteolin, which is a free-radical scavenger that helps to protect cells from oxidation and inflammation. 

Ginger – contains an anti-nausea compound called gingerol that can help settle an upset stomach by relieving gas and bloating. Ginger is noted for inhibiting the inflammatory response and can reduce swelling and joint pain as well as helping to protect against some cancers. 

Turmeric – has anti-inflammatory benefits thanks to a compound called curcumin. Combining turmeric with black pepper helps increase the curcumin absorption for maximum anti-inflammatory benefits. 

Carrot Pineapple Wellness Shots Recipe

Ingredients for 7 80ml servings | Total time: 20 minutes

• 6 cups of fresh pineapples (cubed)
• 4 large carrots (washed & cubed)
• 2 lemons (washed & cubed)
• 1 1/2 cup of water
• 6 inches ginger root (washed & chopped)
• 1 teaspoon of ground turmeric
• 1/2 teaspoon of black pepper

How To Make Carrot Pineapple Wellness Shots

Add all of the ingredients above into a high-speed blender and blend until smooth. Grab a large bowl and a fine-mesh strainer and pour half of the juice into it.

Using a clean spoon, begin to stir the juice while pressing down gently to help strain the liquid. Get rid of the pulps and repeat the process for the rest of the juice.

Finally, use a funnel and pour the juice into clean 80ml bottles, close them tightly and store them in the fridge.