Diet, Weight Loss

10 Foods To Reduce Hunger Pangs For Weight Loss

Trying to lose weight but can’t seem to shake off those annoying hunger pangs or sugar cravings? Well, here are 10 foods to reduce hunger pangs for weight loss that you can add to your diet right away! Being the 5th leading cause of death worldwide, sugar is to blame for your cravings.

When dieting, your body goes into fat-burning mode and uses sugar as fuel, you will easily use up all your fuel in a few hours because of low sugar intake. When this happens, your body and brain begin to request more sugar and you start to crave all kinds of things. Adding foods that are filled with natural sugars and fiber will help reduce your cravings almost immediately.

10 Foods To Reduce Hunger Pangs For Weight Loss

10 Foods To Reduce Hunger Pangs For Weight Loss

Foods rich in fiber can help you feel full longer, reduce hunger pangs, and keep your digestive tract healthy. Foods rich in fiber can easily pass through the digestive tract undigested which helps keep your digestive system clean and healthy. Eating fiber rich foods will also help keep you regular, reduce constipation, cholesterol, and harmful toxins from your body.

1. Water

Water is very important to a healthy body. You can curb a craving by simply drinking a glass of water. If you still feel hungry, try eating fruits high in water content like watermelon, oranges, pineapples and you can also try vegetable smoothies.

2. Apples

According to Dr. Oz, “Soluble fiber in apples, called pectin, reduces the amount of sugar and calories that are absorbed into the bloodstream after a meal. Apple pectin prevents spikes in blood sugar that lead to increased fat storage. Eating more apples when you feel hungry will help you avoid the blood sugar ‘crash’ that leaves you craving more food.”

3. Bran

Bran is full of fiber, which is a type of carbohydrate you can’t digest and has zero calories. Bran is one of the best sources of fiber and will physically expand in your stomach, making you feel fuller.

This is one of the best appetite suppressants out there! Take a teaspoon with a large glass of water, or add it into your shakes or applesauce for a more filling snack. It’s best taken in the mornings or after dinner, but if you eat bran in between meals, drink water with it.

4. Edamame

You can have half a cup of edamame for about 95 calories. That alone makes it the perfect snack, but the eight grams of protein you get with it will keep you full until your next meal!

5. Almonds

Just a handful of almonds can give your body a boost of antioxidants, vitamin E, and magnesium. Almonds are known to increase a feeling of fullness but don’t eat too many because they are very high in calories.

6. Green tea

Green tea contains EGCG (epigallocatechin gallate) that increases the hormone cholecystokinin, which is responsible for the feeling of satiation. It also stimulates your metabolism and helps you burn fat.

Drinking green tea can leave you feeling full for two to four hours depending on what you’ve eaten that day, but over time, daily consumption can help prevent the storage of extra fat and improve your body’s ability to burn fat.

7. Avocados

Full of healthy monounsaturated fats, avocado is great for keeping you full. Add some to your breakfast toast or into your salad at lunch to keep you from getting hungry before your next meal.

8. Red wine vinegar

Adding this vinegar to your meals helps keep food in your stomach longer so the release of your hunger hormones is delayed. It can also improve your digestion! You can add a tablespoon to sparkling water or add it into your cooking.

9. Pine nuts

High in omega-6 fatty acids, pine nuts have the type of fat that can promote weight loss while reducing food craving. They make for a great healthy snack or can be made into a yummy homemade pesto! Add pine nuts to a veggie dish, salad, or even some noodle dishes.

10. Mint

Just the smell of mint will help suppress your appetite! Plus, it has a calming effect. Light a mint-scented candle or drink some mint tea to help you decrease your appetite and cut back on the snacking.


Now you have 10 foods to reduce hunger pangs for weight loss that you can add to your grocery list. If you liked this post or found it helpful, please share it with your friends and also take a moment to follow me on Pinterest for more helpful detox, weight loss, dieting, nutrition, skincare tips, and remedies to help you live healthily!