Diet, Weight Loss

Free Diet Plan To Lose Weight Fast

Below is a tested and proven method of reaching your goal weight in no time! Our free diet plan to lose weight fast will help you get rid of visceral fat which is known as the worst kind of body fat and your overall body weight.

Being overweight and having extra pounds around the waistline is dangerous and causes different types of illnesses, therefore by losing weight, you minimize your risk of diabetes, heart problems, stroke, liver disease, and other health issues.

Visceral and subcutaneous fat

There are two kinds of fat that the human body accumulates, visceral fat and subcutaneous fat, both of which we will be going over below, knowing the difference between the two will help you decide how extreme your diet plan needs to be.

 Visceral fat ( risky)

Visceral fat also known as internal fat is the kind of fat that hides deep under your abdominal muscles and accumulates around your internal organs, therefore, poses a great threat to your overall health. The health risk of visceral fats include

  • Heart disease
  • Type 2 Diabetes
  • Depression
  • High blood pressure
  • Certain types of cancers

Subcutaneous fat is the kind of fat that is squeezable, juggles when you shake or move and lies directly under your skin, therefore, posing no great harm to your health. Getting rid of visceral fat naturally is rather easy and can be achieved with a simple diet plan along with a minimal exercise plan quickly, while subcutaneous fat, on the other hand, is stubborn and requires various kinds of exercises to get the results you’re looking for.

Free Diet Plan To Lose Weight Fast

Free Diet Plan To Lose Weight Fast

Below is our free diet plans to lose weight fast, it is a simple weight loss plan that not only helps in getting rid of visceral fat quickly but helps you lose weight fast the healthy way, keeping all your vitamins and minerals intact and is 100% guaranteed method of losing up to 16 pounds in 1 month. I assure you that if you stick with this plan you will lose weight fast and become healthy.


Always have a glass of water with half a lemon or a glass of detox water right after you brush your teeth.

Have breakfast within 2 hours after your lemon juice.

Breakfast should contain; a boiled egg, a tablespoon of 0 fat creamed yogurt, a slice of whole wheat bread, and a glass of 0 fat skimmed milk without sugar.

Or 2 finger-sized slices of 0 fat white cheese, a slice of whole wheat bread, and a glass of 0 fat skimmed milk without sugar.

Snacks Between Breakfast And Lunch

Snacks should contain; drink 400 ml of water and 1 piece of any of the following fruits, apples, bananas, an orange, grapefruit, kiwi, 100 g of berries, or a slice of watermelon. You can also add about 100 g of unsalted nuts to your snack.


Have 2 glasses of water 30 minutes before lunchtime. Your lunch should contain; a large bowl of salad before right before lunch, no dressings or mayonnaise or any oily stuff. It should be plain old lettuce, tomatoes, cucumber, a teaspoon of olive oil, a lemon, and a pinch of salt. Remember you must eat this salad right before lunch.

You can also have soup before lunch, but remember, no oil or butter! No fat, no fries, nothing with vegetable or animal fat in it.

Boiled, grilled, or steamed Meat or chicken should be;

  • 9 pieces of cubed sized meat,
  • or half of a chicken breast,
  • or 90 grams of steak,
  • or 2 pieces of palm-sized fish,
  • or a can of tuna or sardine,
  • or 1 piece of hamburger,
  • or 90 grams of pork

Serve any of the above mentioned with 1 cooking spoon of white boiled rice, or 1 medium size boiled potato, or a spoon of pasta, with steamed vegetables.

For some of us who love to have sauces and rice together, just make sure that you eat a fresh bowl of salad before your meal. use the amount stated above for meat, chicken, or fish together with 1 cooking spoon of sauce, and 2 cooking spoons of boiled rice.

Snacks Between Lunch And Dinner

Your snacks should contain; drink 400 ml of water,1 piece of any fruit of your choice.


Now, this is the main part that really helps you lose weight.

You must eat your dinner before 6 o clock

Drink 400 ml of water, a boiled egg, a tablespoon of 0 fat creamed yogurt, a slice of whole-wheat bread

Or 2 finger-sized slices of 0 fat white cheese, a slice of whole-wheat bread.

Snacks Between Dinner And Bedtime

This is really important, only have what I have listed for you here; water, green cucumber, or an apple, which must be eaten 2 hours before bedtime, because your body stores calories if you eat within the 2 hours before bedtime. Note; if you devote yourself to this plan, I guarantee you that you will lose 4 kilograms every 2 weeks for the first 3 months. I promise you.

Try to take some time for a 2-mile walk at least 3 times a week, it’s not really hard to do. Try as hard to stay away from white bread as much as you can.


  • Visceral belly fat increases the risk of cancer by 40%.
  • Visceral belly fat increases the risk of heart diseases by 44%.

That’s it!

I have been losing weight with this method, it works great for me. I don’t have the time to make separate foods for me and my kids. Although I lose a little less than the doctor’s method, I feel that this way, I am relaxed with my diet and I have gotten used to it. I can eat whatever I want and still lose weight!

Free Diet Plan To Lose Weight Fast