Fresh Ginger Iced Tea For Summer
Looking for a tasty yet healthy way to ease the summer heat? Here is my easy fresh ginger iced tea for summer worth trying. Ginger is an amazing spice that has a ton of health benefits. Adding it to your diet at least 4 times per week can help reduce all kinds of health issues like the following:
Ginger helps fight germs, reduce nausea symptoms, help ease period pains, soothe sore muscles, reduce inflammation, reduce arthritis symptoms, curb cancer growth, and lower blood sugar levels. You see, drinking ginger tea daily or regularly is extremely beneficial so what are you waiting for?
Fresh Ginger Iced Tea For Summer
Apart from all of the best benefits of ginger listed above, ginger also helps improve digestion, speeds up the metabolism, and soothes an upset stomach. This ginger iced tea can be consumed both in summer and winter as well guy but of course, you will want to heat it up when it’s cold!
Ingredients for 1 serving | Total time:10 minutes
- 1-inch fresh ginger root (chopped with peel)
- 1-inch cinnamon stick
- 1 tablespoon of lemon juice (freshly squeezed)
- 1 teaspoon of raw organic honey
- 1 sprig of fresh mint
- 1 cup water
- 1 cup of ice
How To Make This Ginger Iced Tea
In a tea kettle or saucepan, add the ginger water, and cinnamon, cover, and let it come to a boil, lower the heat and let it simmer for 5 minutes.
Strain the tea and let it cool completely, pour it over ice, mix in the honey and lemon juice, and enjoy. If you want to make this recipe in the summer, simply strain, mix in the honey and lemon juice and drink while still hot.