Diet, Uncategorized, Weight Loss

Gut Health Diet To Lose Weight

If you have been trying to lose weight without success, this gut health diet to lose weight will help you start seeing results quickly. Having a healthy gut is key to a speedy metabolism and weight loss. One of the main reasons why many people find it hard to lose weight is because of a toxic colon that is filled with stored waste. Getting on the following healthy gut diet will help you get rid of stored waste, harmful toxins and encourage good bacteria.

M<ake sure to follow a healthy diet plan after doing the gut health diet below to continue to lose weight and stay healthy. Please consult your doctor if you are on any medication before starting the following diet to prevent any unwanted side effects. Also, make sure to consume enough water during the day in order to get rid of harmful toxins from your system.

Gut Health Diet To Lose Weight

Gut Health Diet To Lose Weight

Day 1

Start your day early with a cup of warm lemon water 30 minutes before breakfast to reduce the stress from your liver and detoxify your body from harmful toxins. This drink also helps remove cellulite and speeds up the weight loss process.


Have a sugar free breakfast that consists of mostly berries and other healthy fruits that are low in sugar. I recommend drinking a high protein leafy green smoothie that is high in fiber. You can also go for oats or other foods that are high in healthy fats.


Have a huge cup of green tea without sugar, you can add a tablespoon of organic honey to sweeten your tea but that is optional. Green tea helps to detoxify the liver and speed up the metabolism which aids in breaking down fat.


Have a large bowl of bone broth and a plate of steamed vegetables for lunch. Eating this for lunch will help soothe the lining of the gut, reduce inflammation, and keep the digestive tract healthy.


At this time of the day, most people become hungry, if you do, drink 2 glasses of water along with a glass of cucumber water which you can make at home.


Add at least 10 minutes of meditation to your daily routine to help stimulate and relax the vagus nerve. This helps to alleviate poor digestion, low stomach acids, and constipation which are some of the symptoms of an unhealthy gut.


Eat some omega 3 rich foods such as Salmons with leafy green vegetables. This combination is known as a gut health diet. Consume at least 3 – 4 ounces servings of salmon to meet your weekly omega-3 requirements for dinner.

Before Bed

Sip a cup of soothing herbal tea like lavender, kava, or any herbal tea will help you sleep soundly throughout the night. This will help lower that stress hormone and detoxifies your body as you sleep.

Day 2 And 3

Repeat everything you did on day one for day 2 and follow the plan below for day three.

Before Breakfast

Start your day with some natural probiotics by adding at least 2 – 4 tablespoons of coconut yogurt to your porridge. This will help promote beneficial microbes in your body and especially in the gut.


Have a bowl of soothing vegetable broth and kimchi. Eating fermented foods will help provide your body with natural probiotics and keep your gut healthy.


You will need to do some fasting for dinner on the last day of the healthy gut diet. In order to give your gut time to recover, try sipping a healthy green smoothie that is packed with powerful antioxidants and phytonutrients.

Note: To help keep a healthy gut, you will need to consume healthy foods, drink enough water, and add at least 30 minutes of daily exercise or meditation into your daily routine.


Following the weight loss gut health diet above will help you start seeing results within a few days if you follow it correctly. If you found this post helpful, please share it with your friends because you are that awesome and I would love to hear your thoughts in the comments below.