This hibiscus tea recipe for inflammation has become a staple in my home especially during the winter. It’s extra soothing and really east to make. Hibiscus is an amazing herb that has been used for centuries all over the world to help lower inflammation, high cholesterol and blood pressure levels.

Please note that there some people may not tolerate hibiscus tea well especially when combined with other ingredients and medications, Please make sure to read below to find out if this tea may be right for you.

How Does Hibiscus Tea Help With Inflammation

Hibiscus – contains vitamin C along with other antioxidants such as anthocyanins and polyphenols, all of which neutralizes free radicals and oxidative stress. It also reduce C-Reactive protein which is an inflammatory marker. Drinking hibiscus tea regularly is great for regulating blood pressure and cholesterol levels.

Ginger – multiple studies show that drinking ginger tea can significantly reduce inflammation in the body. That’s because ginger contains 2 powerful compounds called 6-gingerol and 6-shogaol. Both work by stopping the production of inflammatory compounds and blocking key inflammatory pathways in the body.

Cinnamon – has a ton of antioxidants, like polyphenols, which are substances that can prevent or slow cell damage. Some of its antioxidants are so strong that cinnamon can sometimes be used as a natural food preservative. Adding cinnamon to your tea can boost antioxidant levels in your blood as well as lower inflammation markers.

Lemon Juice – adds flavor and vitamin C to your tea which is great for boosting the immune system and reducing oxidative stress. 

Honey – not only adds sweetness to your tea but it also neutralizes free radicals that lead to oxidative stress and inflammation in the body.

Cloves – contain a powerful compound known as eugenol which helps reduce oxidative stress and pro-inflammatory enzymes. It’s also very soothing and helps prevent the release of compounds that cause tissue damage.

Hibiscus Tea Recipe For Inflammation

Ingredients for 1 serving | Total time: 10 minutes

• 1 hibiscus tea bag
• 1 inch ginger (grated)
• 1 Ceylon cinnamon stick
• 1 teaspoon lemon juice (fresh)
• 1 teaspoon raw honey
• 3 cloves (whole)

How To Make Hibiscus Tea For Inflammation

Start by adding the water, cinnamon stick, ginger, and cloves into a saucepan and let it come to a boil, lower the heat and simmer for 1-2 minutes. Cut off the heat and add in the hibiscus tea bag, cover and let it steep for an extra 2 minutes.

Remove the tea bag and strain the tea into a teacup, drink it while it’s still warm twice daily to help reduce inflammation. Note: you can also have this tea with ice during the summer as well.

Anti Inflammatory Hibiscus Tea Nutrition

A cup of this hibiscus tea has | 83 calories | 0.6g total fat | 0.4g saturated fat | 0mg cholesterol | 12mg sodium | 20.2g total carbs | 1.1g dietary fiber | 18.3g total sugars | 0.6g protein | 21mg calcium | 2% iron | 92mg potassium | These facts are based on a 2000-calorie diet.

Storage

I recommend drinking this tea right away to get all of its benefits. However, you can also pour it into a flask that closes tightly to keep it warm and trap in the antioxidants and drink it within 2 hours. 

Who Should Not Drink This Hibiscus Tea

If you have low blood pressure, diabetes, bleeding disorder, or taking medications for any of the conditions, you must limit or avoid this tea blend. Also, if you are pregnant or nursing, suffer from acid reflux, avoid this tea as well.

Want More Tea Recipes For Inflammation?

• Anti Inflammatory Chamomile Tea Recipe
• Anti Inflammatory Dandelion Root Tea Recipe
• Anti Inflammatory Peppermint Tea Recipe
• Thyme Tea Recipe For Inflammation

Conclusion

Now you know how to make your own anti inflammatory hibiscus tea at home. I really hope you try this tea recipe and if you do, please let me know how it went in the comments below. You can also find me on Pinterest and Facebook for more helpful natural remedies and wellness tips.