How to Lose Weight With Apple Cider Vinegar The Right Way
Apple cider vinegar consists of acetic acid which has been shown to speed up the metabolism and reduce appetite and fat storage in the body. Adding ACV to your diet regularly can help you lose belly fat and overall weight. Here is how to lose weight with apple cider vinegar the right way.
ACV contains 95% water and 5% acetic acid. Studies show that acetic acid helps speed up your metabolism which increases fat burn and reduces fat storage. Other studies suggest that acetic acid helps control blood sugar levels and reduce inflammation, high blood pressure, and bacteria.
How to Lose Weight With Apple Cider Vinegar
Before we get started, a little background on apple cider vinegar and how it is made. Apple cider vinegar is made from crushed apples that are squeezed, fermented into alcohol, and lastly, fermented into vinegar. The whole fermenting process takes up to a month to complete before it can be consumed.
Besides helping you lose weight, Apple cider vinegar has a lot of health benefits as well as side effects such as helping with the treatment, prevention, or sometimes even cure of conditions like Hair loss, diabetes, skin care, nausea, headaches, digestive issues, and strengthening the immune system.
Other amazing qualities of apple cider vinegar are important minerals such as Potassium, B vitamins, and Ash, which provide antiviral, antifungal, and anti-inflammatory properties.
How Does Apple Cider Vinegar Help You Lose Weight?
According to this study, apple cider vinegar helps you lose weight by suppressing your appetite, controlling your blood sugar and insulin levels, preventing fat storage, and boosting your metabolism. ACV also helps detox your body from harmful toxins and free radicals that are clogging out your liver and stopping you from losing weight.
When To Drink Apple Cider Vinegar & How Often
Drinking apple cider vinegar at certain times during the day will increase your chances of losing more weight. Start by adding 1 tbs ACV to 1 glass of water and drinking it 30-25 minutes before your meals. This will help you feel like eating less and make you feel full quickly!
Drinking apple cider vinegar before meals also helps your food digest faster than it normally would. Another best time to drink apple cider vinegar is actually when you feel hungry and you’ve already had a meal, this will help suppress your appetite which leads to less overeating.
You can drink up to 2 glasses of apple cider vinegar water per day but when starting out, it is recommended that you take it slow and consume 1 glass per day in your first 2 days of starting. It is also recommended that you never drink more than 1 tablespoon of apple cider vinegar per cup of 8oz water.
Foods To Eat When On The Apple Cider Vinegar Weight Loss Diet
The best foods to eat when on the apple cider vinegar weight loss plan are foods that are high in protein such as;
- White-Meat Poultry
- Lean Beef
Apple Cider Vinegar Weight Loss Recipe
A simple apple cider vinegar recipe consists of only 2 ingredients, 1 tablespoon of apple cider vinegar to 8oz of water, mix together well and drink 30 minutes before meals. To get the best organic apple cider vinegar that I recommend on Amazon, you can click this link here.
How Much Weight Can You Lose Drinking Apple Cider Vinegar?
According to a study done on 175 participants who drank apple cider vinegar for 3 months without following a strict diet plan, it is possible to lose up to 4 pounds of body fat in 3 months. A second study showed that those who followed a strict low-calorie diet and consumed apple cider vinegar lost significantly more weight and body circumference, and visceral body fat.
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What Time Is Best To drink Apple Cider Vinegar For Weight Loss?
The best time to drink apple cider vinegar for weight loss is usually 20-30 minutes before your main meal. This is because drinking ACV before large meals help reduce the amount of food you eat plus control blood sugar levels. You can add apple cider vinegar to your salads, drinks, and smoothies for easier consumption.
There you have it! You have learned how to use apple cider vinegar for weight loss the right way now are you going to start taking action? Let us know in the comments below! Also, I would appreciate it if you would take the time to follow me on Pinterest if you liked this post.