Diet, Fitness, Nutrition, Weight Loss

Best Lentil Soup For Weight Loss

If you have been trying to lose weight without success, you need to try this lentil soup for weight loss right now! Known as one of the most effective weight loss soups on the internet, the lentil soup will do wonders for you in no time! This soup is low in calories and very high in fiber. Fiber is great for improving the digestive tract and keeping you regular.

This soup will help you lose belly fat by getting rid of stuck stool from your colon and we all know that most of us carry around up to 10 pounds of stuck poop in the colon alone! Following the lentil soup diet will not only clean out your colon but also reset your metabolism and digestive health.

Best Lentil Soup For Weight Loss

The lentil soup diet is rich in fiber, protein, carbohydrates, and iron, eating this soup will not only help you lose weight but also help stabilize blood sugar levels, improve cholesterol levels, boost your immunity, prevent overeating by keeping you full and nourish your body by proving you with healthy nutrients.

Lentil Diet Plan For Weight Loss

The lentil diet plan for weight loss is simple, you will eat lentil soup every day for lunch for up to 7 days to lose up to 10 pounds. It is not recommended to continue the lentil soup diet for more than 7 days if you are eating the soup alone. For this diet plan though, we will be incorporating animal, poultry, and fish protein along with other leafy greens and fruits to prevent the side effects of eating only lentils.

Instead of trying to lose 10 pounds in just 1 week, we will be aiming to lose 5 pounds per week while consuming the lentil soup for up to 2 weeks. This way, you will lose weight, feel full, prevent vitamin deficiencies, and stay healthy while on this diet. 

lentil soup diet

Day 1 To Day 14 Of The Lentil Diet


Your breakfast should consist of 1 cup of water, a cup of green tea, for the full 14 day period, and any of the following:

  • 1 hard-boiled egg
  • 1 cup of green smoothie
  • 2 slices of zero fat cheese
  • 1 tablespoon of zero fat sour cream and 1 slice of whole wheat bread
  • 1 slice of smoked turkey + 1 slice of bread
  • 1 bowl of oatmeal + berries
  • Greek yogurt + berries


Your lunch should consist of 1 large bowl of lentil soup, 1 fruit, 1 glass of fruit juice for the full 14 day period, and any of the following:

  • 90 grams of grilled chicken
  • 90 grams of roasted meat
  • 90 grams of roasted fish
  • 1 can of tuna
  • 12 pcs of shrimps
  • 4 slices of smoked turkey
  • 2 slices of smoked salmon


Your dinner should consist of 1 cup of water, 1 cup of green or detox tea, and 1 plate of green salad for the full 14 days and any of the following foods:

  • 1 cup of greek yogurt
  • 1 apple
  • 1 bowl of lentil soup
  • 1 banana
  • 1 grapefruit
  • 1 boiled egg

lentil soup recipe for weight loss

Lentil Soup Recipe For Weight Loss

  • Red lentils
  • One spoon olive oil
  • 1 onion
  • 1 tomato
  • 1 teaspoon garlic paste
  • 2 carrots 
  • Basil
  • Cumin
  • Pepper
  • Salt
  • Herbs
  • Spices of your choice
  • 6 cups vegetable broth
  • 1 lemon


Soak the lentils overnight, chop the tomato, onion, and dice the carrots, and squeeze the lemon juice. Heat the oil and fry the onions, garlic, carrots and then add in the tomato, let it all fry for about 10 minutes before adding in the rest of your ingredients. Add in more water if the consistency is too thick and also mash some of the lentils if you prefer a smoother consistency.

Cover the lentils and let it cook on low heat for 45 minutes to an hour or until it is well cooked. serve with lemon juice while still hot.

list of lentils for weight loss

List Of Lentils For Weight Loss

Lentils are high in fiber, protein, carbohydrates, and very low in calories. 1 cup of cooked lentils contains only 230 calories, 15.6 grams of fiber, 17 grams of protein, and 90% of the recommended daily value of folate (iron). Below are the best types of lentils for weight loss that you can use to make your lentil soup.

  • Brown Lentils
  • Green Lentils
  • Red Lentils
  • Yellow Lentils

Is Lentil Soup Healthy For Weight Loss?

Yes, lentil soup is very healthy for weight loss when combined with other foods. Eating lentil soup alone will help you lose weight faster but can cause unwanted side effects such as vitamin deficiencies, tiredness, dizziness, and constipation or diarrhea. When combined with other healthy foods, lentils can be consumed for up to a month without any side effects.

If you want to use the lentil soup diet to lose weight, try using the diet plan above to keep your body healthy and prevent losing water weight and muscle mass. Consuming only lentil soup for a long period of time can cause dehydration and muscle loss. Even though the lentil soup diet is perfect for weight loss, it is also known as a fad diet, losing weight should be a lifestyle instead of a quick fix.

benefits and side effects of lentils

Do Lentils Make You Lose Weight?

Yes, lentils are rich in fiber and low in calories. Foods that are rich in soluble fiber are vital for a healthy digestive system, they also help keep you regular and speed up the metabolism. Consuming low-calorie foods like lentils daily can help you maintain your weight and help you lose weight fast.

That being said, if you want to lose weight by eating lentils, you will need to consume it daily as a main meal for lunch, refrain from eating other high-calorie foods and drinks. Removing sugar and sugary foods from your diet while on the lentil diet is very important as well. Eating lean meat and low-fat chicken breast while on the lentil soup diet will help prevent losing muscle mass as well.

Do Lentils Burn Belly Fat?

Yes, although there are different types of belly fat like external and internal belly fat, eating lentils or trying the lentil soup diet for up to 14 days can reduce internal belly fat. External belly fat is much harder to get rid of. Lentils are rich in fiber which helps you stay regular, fiber is also important for digestion and will make you feel full longer.

Staying regular and eating little will help you lose weight around the belly area especially if you get rid of high-fat foods and sugar. Drinking enough water while on the lentil diet is crucial and will help you lose more weight while releasing toxins from your system as well.

Do Lentils Make You Poop?

1 cup of cooked lentils contains over 15 grams of soluble fiber, fiber keeps the digestive tract healthy, and promotes regular emptying of the bowel. When you eat foods rich in fiber, it will increase the weight and size of your stools by adding absorbing water. Bulky stools are easier to pass therefore you can expect to spend a lot of time in the bathroom when you eat lentils.

Eating fiber-rich lentils will also help increase the growth of healthy gut bacteria and improve your overall gut function.

Are Lentils Healthier Than Rice?

Yes, rice is very high in carbs and low in fiber while lentils are low in carbs and high in fiber. Studies show that eating lentils instead of rice will help promote a healthy digestive system and provide your body with the following health benefits:

  • Lower cholesterol levels
  • Lower blood glucose levels
  • Lower high blood pressure
  • Reduce edema
  • Improve gut health
  • Improve digestion
  • Lowers the risk of type 2 diabetes
  • Help you lose weight

Do Lentils Make You Gassy?

Yes, foods like lentils and beans contain certain sugars known as Fodmaps which can cause bloating and gas. With that being said, if you soak your lentils overnight or spout them, you will reduce gas symptoms when eating lentils.

Lentil Soup Calories

Lentils are very low in calories and high in fiber and protein. 1 cup of cooked lentils contains 230 calories.

Protein In Lentil Soup

Lentils are very high in protein. One cup of cooked lentils contains over 17 grams of protein.


Now you know how to make your lentil soup for weight loss, if you found this post helpful, please share it with your friends and let me know in the comments below how much weight you were able to lose while on the lentil soup diet. Until next time, stay awesome and safe!

Lentil Soup For Weight Loss