5 Drinks To Help You Lose Stomach Fat Fast
Here are 5 natural drinks that you can make at home to help you lose stomach fat fast! If you have been trying to lose weight around your waistline without success, these 5 belly fat-burning drinks will help you see results quickly. These drinks contain ingredients that you may already have in your kitchen or fridge.
Try these best fat-burning drinks to help you lose weight fast, especially belly fat. If you feel like you’re making good moves with your diet, but you’re not seeing the results you had hoped for, your drinks could be to blame. Drinking your calories away may ultimately lead to a lack of fullness, states Healthline, making us reach for even more calories to fill us up.
5 Drinks To Help You Lose Stomach Fat Fast
With these fat-burning detox drinks, you don’t have to worry about empty calories or insulin spikes – they’re super low calorie, and are jam-packed with fat-burning compounds to help you shed that stubborn belly fat. As these drinks contain little to no carbohydrates, they won’t spike your insulin levels and can help you stay in that fat-burning mode for longer.
1. GREEN TEA
Green tea might just be known as the healthiest drink in the world, and for good reason too. Thanks to its unique compound, catechin, green tea help to naturally boost the metabolism and shrink fat cells. When paired with a healthy diet, green tea could be the ultimate weight loss drink.
2. LEMON JUICE
Lemon juice has long been used as a fat-burning drink thanks to its high level of polyphenol antioxidants. These antioxidants may boost metabolism, stabilize blood sugar levels and improve digestion. The vitamin C in lemon is also essential for shielding cells from harmful free radicals.
- Squeeze half a lemon into 8 ounces of warm or cold water
- 1 tsp of raw honey or maple syrup
- 1 slice of fresh ginger
- A few springs of mint
- A sprinkle of turmeric
Mix well and drink your first glass before you eat breakfast. Drink the rest throughout the day for a refreshing, tasteful drink.
3. CUCUMBER & LEMON WATER
Low in calories, but high in soluble fiber, cucumber juice is the perfect weight loss aid. Cucumber is considered the most popular negative calorie food- the number of calories spent in digesting it is more than the calories present in it. Thanks to its high potassium and Vitamin K content, it’s the perfect detox-fat-burning drink.
- 10 glasses of water
- 1 cucumber thinly sliced
- 1 lemon or lime thinly sliced
- 15 mint leaves
- 1 teaspoon grated young ginger
- A pitcher or big jar
Mix well, and store in a big pitcher to drink throughout the day. This will make 10 servings.
4. CELERY JUICE
Celery juice is one of the trending weight loss drinks right now thanks to the feeling of fullness it can provide. Unlike other fat-burning drinks, celery juice dampens the hormone associated with hunger cravings, making it great for weight loss. Studies suggest that celery juice may also help alleviate joint and muscle pain because of its rich anti-inflammatory profile.
- 2 bunches of Celery (prepped for juicing)
- Lime (skin removed, optional, for better taste)
To prepare, juice the ingredients well and drink in the morning (most recommended)
5. CUMIN TEA
Cumin tea may sound like an odd choice, but studies have shown it to boost the metabolism naturally. A naturally faster metabolism is associated with greater, and steadier weight loss, particularly around stubborn fat areas like the belly. It may also aid in indigestion, bloating, and acidity.
- 1 teaspoon cumin seeds
- 1 and a half cup of drinking water
- Put the cumin seeds in a small saucepan. Heat them for about 5-6 seconds over a low flame.
. 2. Pour water on top of the cumin seeds and bring it to a boil.
3. Cover the vessel with a lid; let it rest for 3-5 minutes.
4. Strain and serve in a cup.
CAN I DRINK THESE WHILST INTERMITTENT FASTING?
Absolutely. These drinks are low calorie, if not zero calories in most cases, and are low in sugars. Why does that matter? Well, Carbohydrates are the catalysts for increasing insulin in our bodies. Once in the body, carbohydrates are broken down into glucose which stimulates insulin to be released. Insulin is considered the “storing” hormone, so when it is high, fat burning is stopped.
Plus, insulin spikes and crashes can cause us to have severe cravings for sugar and carbs, leading to a vicious cycle. Add one of these tried and tested fat-burning drinks into your diet to shift some of that stubborn belly fat fast. Perfect for detoxing and those following an intermittent fasting plan, now you can enjoy a refreshing drink without the guilt of all those added calories.
How Do These Drinks Work
There are two main reasons these drinks will help you to burn belly fat.
- They Can Help You Stay Hydrated — Not only is staying hydrated important for your health overall, but it can also reduce feelings of hunger. Sometimes when you’re craving food or a snack, your body is actually dehydrated. Drinking water or a low-calorie, non-sweet beverage can help cure your craving.
- They Make Replacing High-Calorie or Sugary Drinks Easy — Sugary drinks (including fruit juice) add unnecessary calories to your diet and don’t satisfy hunger. By replacing sugary drinks with water, tea, or similar beverages, you will reduce the overall number of calories that you consume.