Detox, Weight Loss

Red Detox Iced Tea Recipe For Weight Loss

Here is a caffeine-free red detox iced tea recipe for weight loss that you can make at home right now and start losing weight. This herbal tea has been used for centuries in Africa and South Africa as a natural remedy for many ailments. It’s made from the leaves of the Rooibos plant, which is known to be rich in antioxidants called polyphenols.

With its unique taste and beneficial qualities, red tea is quickly becoming the drink of choice for coffee lovers. It’s naturally caffeine-free, so you can enjoy the same energy boost without any of the usual drawbacks. But that’s not all – rooibos also provides an assortment of health benefits, from aiding in digestion to boosting bone mineral density.

Red Detox Iced Tea Recipe For Weight Loss

Red Detox Iced Tea Recipe For Weight Loss

Red tea, also known as rooibos tea, originates from South Africa and was used by the locals as a natural remedy. Many have used this tea as a natural detox and has helped them shed pounds over a short period of time. According to a recent study, rooibos tea helps with weight management by increasing leptin levels. Leptin is a hormone that regulates food consumption and sends signals to the body that has had enough food.


  • 6 tea bags rooibos tea
  • 6 cups water
  • 1 lemon (sliced)
  • 6 fresh mint leaves
  • 2 Tbsp natural sweetener of choice
  • 1 cup ice cubes
  1. In a large water pitcher, pour 6 cups of boiling water.
  2. Add in the sliced lemons, rooibos tea bags, fresh mint leaves, and natural sweeteners.
  3. Let it steep for about 10 minutes before placing it in the fridge for at least 2-3 hours.
  4. When ready, bring it out of the fridge and add 1 cup of ice cubes before serving. Enjoy!

Drink 3-5 cups of red tea daily. Cut out all refined sugars from your diet. Limit your daily carb intake to under 20g.

Why You Should Drink Red Tea

A natural alternative to coffee, this caffeine-free beverage has an earthy flavor that many people find appealing. But what are its key benefits? This post will explore exactly that!

  • The rooibos plant is rich in minerals like calcium, magnesium, and zinc which may help to lower blood pressure.
  • It is also rich in vitamin C and E, both of which are powerful antioxidants.
  • The consumption of rooibos tea has been shown to have positive effects on the nervous system. It is thought to calm anxiety and help with insomnia.
  • Rooibos tea may help to ease symptoms of depression and reduce stress on the body caused by cortisol levels in the blood. It contains a unique flavonoid called aspalathin that assists with this process.
  • As previously mentioned, rooibos contains antioxidants that can lower cortisol levels in the body. This will help to ease symptoms associated with stress, helping to boost mood and promote relaxation.

Now that you’re aware of the amazing health benefits of rooibos tea, let us show you how to make this refreshing ‘red iced tea detox’ that will help you shed pounds and feel energized!