Anti-Aging Turmeric Smoothie Recipe
Below is a very effective anti-aging turmeric smoothie recipe that you can make at home to reduce aging signs and improve your skin! Turmeric has been shown to help slow down aging by preventing DNA damage and repairing damaged tissues. Although this spice can be hard to swallow, adding it to your smoothies makes it easier to consume.
Turmeric is very rich in antioxidants and has anti-inflammatory properties that help the skin glow naturally, reduce dark spots, blemishes, reduce the appearance of wrinkles, and gives the skin an even tone. Although turmeric has many health and skin benefits, you need to be aware that it does have side effects as well. Read on to learn more about this amazing spice and how you can use it in your smoothies.
Anti-Aging Turmeric Smoothie Recipe
Due to its anti-microbial, antioxidant, and anti-inflammatory properties, turmeric is very effective in treating common skin problems such as dark spots, hyperpigmentation, acne scars, uneven skin tones, and premature wrinkle lines. Using Tumeric facemasks can help you reduce your symptoms in less than 4 weeks of using them.
- 1 cup of coconut milk
- 1/2 cup frozen pineapple or mango chunks
- 1 fresh banana
- 1 tablespoon coconut oil
- 1 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/2 avocado
Preparation & Consumption:
Blend all the ingredients together in a high-speed blender and drink immediately 30 minutes before breakfast every morning to obtain young and beautiful skin. Drinking turmeric water regularly can help calm the skin from irritants, remove toxins from the skin, reduce large pores, and reduce scarring. If you suffer from regular acne breakouts, drinking turmeric tea, water, or smoothie can help reduce your symptoms as well.
Other Benefits Of Turmeric Worth Knowing
As much as turmeric is beneficial to the skin, the benefits of turmeric for your overall health are so amazing that it is definitely worth adding to your diet regularly. Consuming this amazing spice can help with the following:
- Reduce Inflammation
- Improve Brain Function
- High in Antioxidants
- Reduce Risks Of Heart Diseases
- Lower Risks Of Brain Diseases
- Prevent & Treat Cancer
- Prevent Alzheimer’s
- Treat Arthritis
- Treat Depression
- Delay Aging
- Fight Age-Related Diseases
Side Effects Of Turmeric
There are so many benefits of turmeric but this spice also has some side effects as well so read on. Using turmeric on the skin can stain the skin temporarily, If you have sensitive skin, do no use turmeric because it can sometimes cause rashes, redness, itching and swelling on some skin types.
Other common side effects of drinking turmeric include constipation, acid reflux, vomiting, nausea, yellow stools, stomach pain, and distension. It is recommended that you consume no more than 600 milligrams of turmeric powder or up to 3 grams of dried grated turmeric root per day to prevent side effects.
Who Should Not Drink Turmeric
If you have bleeding problems or suffer from blood clots, it is recommended that you refrain from drinking turmeric because it can increase your risk of bruising, bleeding, and slow down blood clotting time. People with stomach acids, gallstones, or bile duct obstructions should also refrain from drinking turmeric. Pregnant women and breastfeeding mothers should drink turmeric in small amounts or in moderation just to be safe.
There you have it! You now know about this wonderful Anti-Aging Turmeric Smoothie Recipe For Young And Clear Skin that you can start drinking today! If you liked this post or found it helpful in any way, please share it with your friends and family, and also take a moment to follow me on Pinterest for more helpful tips.