Try this turmeric wellness shots recipe if you want to reduce inflammation, improve digestion, boost your immune system, and get enough antioxidants. Turmeric shots are also great for improving skin health and reducing stress so get out your blender and let’s make some shots.

What Are Wellness Shots?

Wellness shots are small, concentrated drinks, usually 1–2 ounces that are made from a mixture of nutrient-rich ingredients like fruits, vegetables, herbs, spices, and extracts.

They help provide a quick dose of vitamins, minerals, and antioxidants for optimal health, boosting the immune system, aiding digestion, and increasing energy levels.

Turmeric Wellness Shots Benefits

Turmeric –  contains curcumin which research shows can significantly reduce inflammation in the body. Curcumin targets inflammation conditions like arthritis, joint pain, colitis, allergies, and infections.

Orange – provides you with essential vitamins, minerals, and antioxidants that boost the immune system, support heart health, aid in iron absorption, and help reduce inflammation in the body.

Lemon – helps boost the immune system and prevent cell damage and oxidative stress. It’s also a great source of vitamin C and potassium. Adding fresh lemon juice to your wellness shots will also help improve your skin quality and boost collagen production.

Carrots – contain a good amount of vitamin A, C & fiber which helps support eye health, boosts the immune system and improve digestion. They also contain antioxidants that can help lower cholesterol, and promote healthy skin. 

Ginger – contains 2 powerful compounds called 6-gingerol and 6-shogaol. Both work by stopping the production of inflammatory compounds and blocking key inflammatory pathways in the body. Ginger also helps with digestion, nausea, and boosts the immune system.

Black pepper – contains a compound called Piperine which helps the body absorb curcumin from the turmeric by 2000%. Without adding black pepper to your turmeric recipes, your body will absorb very little curcumin.

Olive Oil – is usually added to wellness shots because it contains healthy fats that help your body absorb fat-soluble vitamins. It also contains a polyphenols and anti-inflammatory compounds as well.

Turmeric Wellness Shots Recipe

Ingredients for 7 80ml shots | Total time: 10 minutes

• 1 1/2 cup of water
• 1 orange (peeled & chopped)
• 1 lemon (peeled & chopped)
• 3 carrots (peeled and chopped)
• 2 inches ginger root
• 2 inches turmeric root
• a pinch of black pepper
• 1 teaspoon of raw honey (optional)
• 1 teaspoon of organic virgin olive oil

How To Make Turmeric Wellness Shots

Add all of the ingredients above into a high-speed blender and blend until smooth. Get a clean bowl and a sifter or a cheesecloth.

Place the sifter or cheesecloth over the bowl and strain the juice. Make sure to get out all the pulps. Next, pour the juice into 80ml bottles, close tightly and store in the fridge.

Drink 1 wellness shot every morning to help boost your immunity and reduce inflammation.

Turmeric Wellness Shots Nutrition

Each serving of this turmeric wellness shot has | 54 calories | 2.2g total fat | 0.3g saturated fat | 0mg cholesterol | 31mg sodium | 9.2g total carbs | 2g dietary fiber | 5.1g total sugars | 0.7g protein | 26mg calcium | 1mg iron | 208mg potassium | 3g vitamin A | These facts are based on a 2000-calorie diet.

Storage

This wellness shot recipe can be stored in the fridge for up to 7 days. Make sure you close the lid of the bottles tightly to preserve all of the oils and nutrients.

Conclusion

Now you know how to make the best turmeric wellness shot at home. If you found this post helpful, please share it or save it for later. I would also love to hear your thoughts in the comments below. You can find me on Pinterest or Facebook for more natural remedies and tips.