We all know that winter has it’s perks and downsides and one of the latter includes the dreaded flu, cold and cough! That’s why it’s important to consume foods and drinks that help strengthen the immune system during the winter and my favorite method is drinking these immunity boosting vitamin C wellness shots.

They are really easy to make, keep well in the fridge for up to seven days and will help your body fight of viruses, cold, and cough. These shots are also great for reducing inflammation in the body. Read on to learn more…

What Are Wellness Shots

Wellness shots are small, concentrated drinks, usually 1–2 ounces that are made from a mixture of nutrient-rich ingredients like fruits, vegetables, herbs, spices, and extracts.

They help provide a quick dose of vitamins, minerals, and antioxidants for optimal health, boosting the immune system, aiding digestion, reducing inflammation, and increasing energy levels.

Are Vitamin C Wellness Shots Good For You?

Yes, vitamin C wellness shots helps boost the immune system and reduces inflammation in the body before, after, and during common illnesses like cold & flu. It also helps prevent iron deficiency, cell damage, oxidative stress, and protects your skin.

Oranges – provides you with essential vitamins, minerals, and antioxidants that boost the immune system, support heart health, aid in iron absorption, and help reduce inflammation in the body.

Lemons – helps boost the immune system and prevent cell damage and oxidative stress. It’s also a great source of vitamin C and potassium. Adding fresh lemon juice to your wellness shots will also help improve your skin quality and boost collagen production.

Grapefruit – is an excellent source of vitamin C along with potassium. It helps support the immune system and is also great for eye health.

Ginger – contains an anti-nausea compound called gingerol that can help settle an upset stomach by relieving gas and bloating. Ginger is noted for inhibiting the inflammatory response and can reduce swelling and joint pain as well as helping to protect against some cancers. 

Pineapples – are great for digestive health and they have anti-inflammatory benefits because they contain a digestive enzyme called bromelain. They are also packed with vitamin C, which can help support a healthy immune system and promote skin health.

Turmeric – has anti-inflammatory benefits thanks to a compound called curcumin. Combining turmeric with black pepper helps increase the curcumin absorption for maximum anti-inflammatory benefits. 

Black pepper – contains a compound called Piperine which helps the body absorb curcumin from the turmeric by 2000%. Without adding black pepper to your turmeric recipes, your body will absorb very little curcumin.

Vitamin C Wellness Shots Recipe

Ingredients for 7 80ml shots | Total time: 20 minutes

• 4 large oranges (peeled & chopped)
• 4 large lemons (peeled & chopped)
• 2 grapefruit (peeled & chopped)
• 1 cup of pineapples ( fresh)
• 1/2 teaspoon of turmeric
• a pinch of black pepper
• 4 inches of ginger root (washed & chopped)
• 1 cup of water

How To Make Vitamin C Shots

To make your vitamin C wellness shots, start by adding all of the ingredients above into a high-speed blender and blend until smooth. You may have to add the ingredients in increments if your blender is small.

Get a large bowl and a fine mesh strainer and pour 1/4 of the juice, using a spoon, stir and press down to strain the juice. Discard the pulps and repeat the process for the rest of the juice.

Get a funnel and pour the strained juice into small 80ml bottles, close the lids tightly and place them in the fridge.

Vitamin C Wellness Shots Nutrition

Each 80ml bottle of the vitamin C wellness shot has | 80 calories | 0.4g total fat | 0g saturated fat | 2mg sodium | 20.5g total carbs | 4.1g dietary fiber | 14.2g total sugars | 1.7g protein | 58mg calcium | 3% iron | 312 potassium | These facts are based on a 2000-calorie diet.

Storage

These wellness shots can be stored for up to 7 days in the fridge but always make sure to store them in clean, dry bottles and close them tightly before storing. You can also freeze them into cubes to use in your drinks and smoothies. 

When freezing, make sure to pour them into a ice cube tray that comes with a lid to prevent other smells from the freezer to get in.

Best Time To Drink Vitamin C Wellness Shots

Vitamin C shots should be consume first thing in the morning before breakfast on an empty stomach. That’s because vitamin C helps your body absorb other essential nutrients. 

Who Should Not Drink Vitamin C Wellness Shots

People with kidney problems should not consume foods or drinks high in vitamin C, also, this drink is high in natural sugars so diabetics should be cautious. People with acid reflux or GERD should not drink this juice on an empty stomach and finally, if you are allergic to any of the ingredients in this recipe, do not add it.

Want More Wellness Shots Recipes?

• Energy Boosting Green Wellness Shots
• Energy Boosting Beet Wellness Shots
• Pineapple Ginger Wellness Shots
• Ginger Turmeric Wellness Shots
• Fire Cider Wellness Shots
• Classic Ginger Wellness Shot Recipe
• Turmeric Wellness Shots Recipe
• Apple Cider Vinegar Wellness Shots
• Carrot Pineapple Wellness Shots

Conclusion

I hope you try this vitamin C wellness shot recipe and if you do, please let me know what you think in the comments below. You can also find me on Pinterest and Facebook for more natural remedies and wellness tips. Until next time, stay awesome.