Top 5 Ways to Improve Digestion Naturally
Here are the top 5 ways to improve digestion naturally without the use of over the counter medications. These are safe and effective ways worth looking into if you can’t seem to find relief from your discomfort. Research shows that 1 out of every 5 people suffer from indigestion. Beginning stages of indigestion can go undetected due to the fact early symptoms are very easy to miss.
That said, severe indigestion can be an indication that something else might be wrong with your body. Conditions like hormonal imbalance, hypothyroidism, unhealthy gut, or low metabolism have been known to cause indigestion.
Top 5 Ways To Improve Digestion Naturally
There is a reason why doctors recommend you drink 8 glasses of water daily, apart from the fact that drinking water helps you lose weight, it also helps improve digestion. Here at natural home remedies, we recommend you drink at least 2 glasses of water every morning as soon as you wake up from sleep.
This will help flush out the digestive system, improve digestion, remove toxins from your body, and improve your overall health. Try drinking a glass of water every 2 or 3 hours during the day to keep your body hydrated and healthy. You can also add half a lemon to your water in the morning to help remove bad acid from your gut and help you get rid of cellulite.
2. Fruits & Carbs
A lot of people don’t know this but mixing certain fruits with carbs can cause conditions like constipation, gas, bloating, and indigestion. This may go against your eating habits but the fact remains that consuming a high protein, high-fat diet will cause prolonged digestion.
I recommend that you do not combine fruits like bananas, strawberries, or blueberries with foods like grains or potatoes. Instead, try eating your fruits 30 minutes before eating carbs to improve your digestion quickly.
3. Enzymes & Probiotics
Eating too fast or not eating the right types of foods will decrease the production of important enzymes that help speed up the digestive process and increase energy levels. We recommend chewing slowly on your foods which trains your body to produce more enzymes through saliva.
I also recommend that you consume probiotic-rich foods like yogurt or take over the counter probiotics to help increase good bacteria in your gut to improve digestion and immune system.
4. Stomach Acid
Imbalanced stomach acid is known to cause unhealthy absorption and indigestion which is why it is important to maintain accurate acid balanced. A simple way to maintain acid balance in the stomach is to eat foods like ginger before meals or drink apple cider vinegar 30 minutes before meals.
Make sure to dilute your apple cider vinegar with water before consuming it to prevent side effects. Having a healthy stomach will improve digestion, destroy yeast, remove bad bacteria from the gut, and prevent organisms from invading your body.
5. Sensitive Foods
This one is a little complicated because not everyone can easily detect foods that they are allergic to that is why I recommend that my readers conduct food sensitivity tests before starting a new diet or essential oil therapies.
Almost everyone has some sort of food allergy, some people are allergic to wheat/gluten, and dairy while others are allergic to foods that contain soy or corn. To help your body function correctly, you will need to know which foods are causing you harm and eliminate them slowly from your diet.
Foods To Improve Digestion
Here are some of the best foods to improve digestion that you can add to your diet and start seeing results faster:
- Chia Seeds
- Whole grains
- Dark Green Vegetables
- Bone Broth
There you have it! Top 5 ways to improve digestion naturally that you can start using today to reduce your symptoms without the use of medications. If you liked this post or found it helpful, please share it and also take a moment to follow me on Pinterest and Facebook for more helpful tips.