Diet, Weight Loss

3 Day Military Diet Grocery List To Lose 10 Pounds

Here is the best 3-day military diet grocery list to lose 10 pounds at home which you can add to your diet and see if it works for you! The military diet is famous and is working miracles for women and men around the world.

The reason this diet is so effective is that it consists of all the right foods like proteins, carbs, dairy, fruits, and desserts required for your body to function properly enough to lose weight. Now it may not be possible for all body types to lose 10 pounds in just three days but you will come close if followed correctly.

Below is a list of all the groceries you need to get when before you start the military diet just to make sure you have everything handy when you need them.

3 Day Military Diet Grocery List To Lose 10 Pounds

The shopping list below only covers groceries for 3 days but I highly recommend you get enough ingredients for at least 4 days before starting. Please make sure to follow the diet correctly and try not to substitute any of the ingredients for the best results.


  • 4 slices of whole-grain toast
  • 3 tablespoon of peanut butter
  • 10 saltine crackers of your choice

Fruits & Veggies:

  • 1 cup green beans
  • ½ a cup of carrots
  • ½ a cup of broccoli
  • 3 very small apples
  • 2 bananas
  • 1 grapefruit


  • 2 cans of tuna
  • 3 oz of any meat
  • 3 eggs (large)
  • 2 hot dogs without the buns


  • 1 cup of cottage cheese of your choice
  • 1 slice of cheddar cheese of your choice

Desserts & Drink:

  • 2 cup of vanilla ice cream of your choice
  • 2 cups of coffee or tea of your choice


There you go! As effective as this diet is, you would think that it will require a lot but as you can see from the list above, you only need few ingredients to help you lose weight in no time! I hope you found this military diet grocery list helpful and please let me know in the comments below how well the diet plan worked for you.

3 Day Military Diet Grocery List To Lose 10 Pounds