This anti inflammatory chamomile tea recipe is easy to make, takes only ten minutes and is packed with antioxidants. Chamomile is a soothing herb that helps with inflammation especially when combined with other ingredients like ginger, cinnamon, and turmeric.

Note: please read below to make sure that this tea is right for you. Also, if you are allergic to any of the ingredients in this recipe, don’t add it.

How Does Chamomile Tea Reduce Inflammation

Well, chamomile contains anti inflammatory properties (more on that below) and when combined with other ingredients like ginger, cinnamon, and turmeric into a tea blend, it really helps lower inflammation in the body. Here’s a breakdown of how each ingredient works.

Chamomile – study shows that chamomile contains flavonoids such as apigenin and terpenoids both of which suppresses inflammatory markers, reduces pain and swelling.

Ginger – multiple studies show that drinking ginger tea can significantly reduce inflammation in the body. That’s because ginger contains 2 powerful compounds called 6-gingerol and 6-shogaol. Both work by stopping the production of inflammatory compounds and blocking key inflammatory pathways in the body.

Turmeric – contains curcumin which research shows can significantly reduce inflammation in the body. Curcumin targets inflammatory conditions like arthritis, joint pain, colitis, allergies, and infections.

Black pepper – contains a compound called Piperine which helps the body absorb curcumin from the turmeric by 2000%.

Cinnamon – has a ton of antioxidants, like polyphenols, which are substances that can prevent or slow cell damage. Some of its antioxidants are so strong that cinnamon can sometimes be used as a natural food preservative. Adding cinnamon to your tea can boost antioxidant levels in your blood as well as lower inflammation markers.

Lemon Juice – adds flavor and vitamin C to your tea which is great for boosting the immune system and reducing oxidative stress. 

Raw Honey – not only adds sweetness to your tea but it also neutralizes free radicals that lead to oxidative stress and inflammation in the body.

Anti Inflammatory Chamomile Tea Recipe

Ingredients for 1 serving | Total time: 10 – 12 minutes

• 1 1/2 cup of water
• 1 chamomile tea bag
• 1 inch ginger (grated)
• 1 Ceylon cinnamon stick
• 1/2 teaspoon of ground turmeric
• 1 teaspoon of lemon juice ( freshly squeezed)
• 1 teaspoon of raw honey
• a pinch of black pepper

How To Make Anti Inflammatory Chamomile Tea

Add the water, cinnamon, ginger, black pepper, and turmeric into a saucepan and let it come to a boil, lower the heat and let it simmer for 2-3 minutes. Cut off the heat, add the chamomile tea bag and let it steep for an extra 2 minutes.

Strain the tea into a mug and stir in the lemon juice and honey, drink while it is still hot 2-3 times per day to reduce inflammation.

Anti-Inflammatory Chamomile Tea Nutrition

This chamomile tea has | 83 calories | 0.2g total fat | 0.1g saturated fat | 0mg cholesterol |  7mg sodium | 20g total carbs | 0.6g dietary fiber | 17g total sugars | 0.5g protein | 14mg calcium | 1mg iron | 76mg potassium | These facts are based on a 2000-calori diet.

Storage

I highly recommend drinking your chamomile tea right away after brewing to get all of the antioxidants and potential benefits. With that being said, you can store it in a flask for up to 2 hours and drink it while it’s still warm.

Who Should Not Drink This Chamomile Tea

Chamomile is a healthy herb that is usually safe and soothing, however, since this recipe includes ginger and cinnamon, you may want to remove if from the tea if you are diabetic or on blood thinning medications.

That’s because cinnamon is a natural anti coagulant and ginger reduces blood sugar levels. So make sure not to include them in your recipes this relates to you.

Want More Anti Inflammatory Recipes?

• Miracle Working Anti Inflammation Smoothie Recipe
• Thyme Tea Recipe For Inflammation
• Anti Inflammatory Dandelion Root Tea Recipe
• Anti Inflammatory Peppermint Tea Recipe

Conclusion

Now you know how to make your own anti inflammatory chamomile tea at home. I really hope you try this tea recipe and if you do, please let me know how it went in the comments below. You can also find me on Pinterest and Facebook for more helpful natural remedies and wellness tips.