Health

Miracle Working Anti Inflammation Smoothie Recipe

If you are looking for a way to reduce inflammation naturally, you will want to try this anti-inflammation smoothie recipe. This is hands down, one of the best green smoothie recipes online that is recommended by doctors to help reduce inflammation with every sip you take! Continue reading to learn more on how this smoothie can help you, how to make it and why you need to add it to your diet!

Inflammation is either characterized by swelling, pain, redness, heat, or loss of function in or on any part of your body. Inflammation generally happens when the body’s immune system is trying to ward off infection, germ, illnesses, or a simple cold. There are two different types of inflammation, they are known as acute and chronic inflammation.

The most common type of inflammation is acute inflammation, this is when the body releases white blood cells to ward of illnesses that are causing the inflammation. On the other hand, when left untreated, inflammation may linger in the body for a long time and result in chronic inflammation which may require treatment.

Miracle Working Anti Inflammation Smoothie Recipe

Miracle Working Anti Inflammation Smoothie Recipe

Although your immune system is capable enough to tackle the cause of your inflammation, giving it a helping hand or a boost is definitely not the wrong move! In most cases, following a healthy diet and exercising regularly may be all you need to get your body back on track but in the main time, try adding the following smoothie to your diet daily and you will feel a difference!

Ingredients:

  • 4 celery stalks
  • ½ cucumber
  • 1 cup pineapple
  • ½ green apple
  • 1 cup spinach
  • 1 lemon
  • 1 knob ginger

Preparation & Consumption:

Blend all of the ingredients above into a smooth mixture, if it’s too thick, you can add in a little bit of water to make it more drinkable. You will want to consume your drink right away so that you get all of its benefits. This smoothie can be stored in the fridge for up to 2 days only. It is recommended that you have this drink in the morning before eating or at night before going to bed.

If you are healthy and don’t suffer from any health issues, you can drink this smoothie just as it is for as long as you like but if you are on blood-thinning or water retention medications, you may want to consult your doctor before starting this drink.

How The Anti Inflammation Smoothie Recipe Works

Cucumber helps your body cool down when inflamed, celery has over 25 inflammation-fighting compounds and antioxidants that can help reduce inflammation symptoms very quickly. Pineapple juice helps reduce pain caused by inflammation due to its main enzyme known as bromelain.

Apples help reduce high blood cholesterol levels and C-reactive protein (CRP)  which is a key marker of inflammation in the body. Spinach is very high in vitamin k which is very effective in reducing inflammation in the blood while lemons contain inflammation-fighting antioxidants that help repair damaged tissues in your body.

Lastly ginger contains chemicals that are antioxidants, anti-inflammatory, and antibacterial. Studies show that adding ginger to your diet daily will help reduce severe inflammation caused by rheumatoid arthritis.

RelatedGreen Detox Smoothie Cleanse To Reset Your Body

Conclusion

Now you know exactly how to make your very own miracle-working inflammation smoothie recipe at home and get rid of your symptoms naturally. If you found this post helpful, it would be awesome if you shared it with your friends. If you would like to get more helpful tips from me, you can find me on Pinterest.