Health, Nutrition

8 Incredible Benefits Of Berries Worth Knowing

Here are 8 incredible benefits of berries worth knowing about and why you should start adding them to your diet daily! Berries taste amazing, look awesome, and are packed with tons of antioxidants as well as powerful disease-fighting nutrients and essential vitamins and minerals.

Berries are important for your overall health because they help keep your digestive tract healthy, eliminate toxins from your body and keep your heart healthy due to their high fiber and vitamin c content. Similar to apples, a cup of berries a day can keep the doctors away!

benefits of berries

8 Incredible Benefits Of Berries Worth Knowing

Fruits that are low in calories and contain both fiber and vitamin c can have a very positive effect on your health and blueberries are loaded with both! 1 cup of blueberry contains 25% of your daily recommended value of vitamin C and 4 whole grams of dietary fiber.  

According to WEDMD, there are over 13,000 antioxidants plus flavonoids in 1 cup of blueberries. That’s around 10 times the recommended daily value in just 1 cup! The same study showed that berries are rich in vitamin A & potassium as well.

Vitamin C helps protect your cells, improve bone health, maintain healthy blood cells and vessels, and speed up the healing process. Antioxidants protect your cells from free radicals that cause heart problems, cancer, and other diseases.

1. Loaded With Antioxidants

Probably one of the most widely known benefits of blueberries is their high antioxidant properties. Antioxidants are vital to our health as they help keep free radicals away and reduce inflammation in the body.

Black, blue and red berries especially help fight oxidative stress as they contain an antioxidant known as anthocyanins, which are responsible for the deep, vibrant berry colors. Research shows that colorful fruits provide more health benefits.

2. Help Regulate Blood Sugar

Eating a cup of blueberries daily will help your body process glucose faster and improve insulin sensitivity. They are also rich in fiber and low in the glycemic index, making them a great choice for blood sugar balance. Simply add a handful of fresh blueberries to a cup of fresh yogurt and eat it daily.

3. High in fiber

Blueberries are an excellent source of dietary fiber, which is one of the reasons they can be useful in weight management, as they help keep us full for longer. Fiber is also important for keeping the digestive tract healthy, maintaining bowel health, and reducing constipation.

Add a cup of blueberries to your smoothies daily to reap the rewards of this amazing fruit.

4. Provide Nutrients

Not only do berries contain powerful antioxidants and anti-inflammatory properties, but they also contain a variety of other nutrients such as Vitamin C, Manganese, calcium, potassium, and Vitamin K as well. Vitamin K is very important for heart health, bone health, and blood clotting.

Eating a cup of blueberries daily for only 2 weeks can help repair cell damage by over 20%!

5. Help fight inflammation

Research is showing more and more that there is a strong connection between chronic inflammation and other diseases such as obesity, heart disease, autoimmune diseases, arthritis, diabetes, e.t.c. The antioxidants found in blueberries have anti-inflammatory properties which may help reduce these health problems.

Smoking and eating unhealthy foods can cause free radicals that are responsible for inflammation in the body. Eating a handful of berries daily can help reduce free radicals in the body.

6. Lower Cholesterol

Researchers are discovering foods higher in fiber and antioxidants help to dissolve bad cholesterol (LDL). As blueberries are high in both fiber and antioxidants this makes them an ideal dietary supplement to help with heart disease and high cholesterol levels.

Blueberries contain anthocyanin which is an antioxidant that helps lower the oxidation of cholesterol LDL. Make sure to add a cup of blueberries to your diet daily to get all its amazing benefits.

7. Good For Your Skin

Berries not only taste great they are also great for your skin. Due to their high antioxidant content berries can help to protect your skin from the damaging effects of the sun. The abundance of Vitamin C in blueberries helps build collagen which reduces the appearance of wrinkles and other signs of aging.

8. Protect Against Cancer

Researchers are finding blueberries contain components that protect the body against cancer by preventing carcinogenesis. Its amazing ability to reduce inflammation, oxidative stress, and DNA damage can greatly reduce cancer cell proliferation and increased apoptosis.

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How You Can Get More Berries Into Your Diet

Begin by adding a handful of blueberries daily to your smoothies, muffins, yogurt, and fruit salads, or simply eat them during snack break. Blueberries are very low in calories so you don’t have to worry about them making you gain weight.

1 cup of fresh blueberry contains only 80 calories and they are filled with water therefore, they will help keep you hydrated as well. Another great way to consume blueberries that I use is by adding them to my detox water, I slice them into little pieces so that I can chew on them as well.

A blueberry pie can be a very tasty option but make sure to use low-calorie ingredients to keep your weight in check. Please share this post with your friends and as always, you can add me on Pinterest and Instagram for more amazing tips and remedies.