Best Dandelion Tea Recipe For A Healthy Digestive Tract

Dandelion is a yellow flowering plant that grows in so many parts of the world. This amazing herb is used to treat all types of common illnesses when consumed correctly. Many people underestimate the power of the dandelion herb or they simply don’t know about its many benefits. Below is a powerful dandelion tea recipe for a healthy digestive tract plus the many health benefits of dandelion tea as well.

Dandelion flowers can be grown indoors or in a small garden and can be harvested all year round. Once you have enough dandelion flowers, leaves, & roots harvested, you can dry them in the sun or use a dehydrator to remove all the extra liquid. After dehydration, simply crush your dandelion leaves, and voila, it’s time to use them in your tea, soups, stews, and salads!

Best Dandelion Tea Recipe For A Healthy Digestive Tract


Best Dandelion Tea Recipe For A Healthy Digestive Tract

Dandelion flowers, roots, and leaves can be used to treat constipation, urinary tract infections, aid in weight loss, bloating, cramps, allergies, inflammation, acid reflux, nausea, and gas. This amazing herb can also be added to soups, salads, jelly, and stews as well. Read on to learn about the amazing health benefits of dandelion flowers along with their nutrition facts.


  • 1 handful of fresh dandelion flowers
  • 1 cup of hot water
  • 2 tablespoons of fresh lemon juice
  • 1 pack of stevia or 1 tablespoon of organic honey
  • 1/2 a cup of dried raspberry leaves (optional)

Preparation & Consumption

Wash the dandelion flowers and after boiling the water, add in the raspberry leaves and dandelion flowers. Cover it and let it steep for 5 minutes. Mix in the rest of your ingredients, stir and drink immediately.

Dandelion Nutrition Facts

100 grams of raw dandelion greens contains the following nutritional values:

  • Vitamin A – 203% Daily recommended intake value
  • Vitamin K – 649% (DRV)
  • Vitamin E – 15% (DRV)
  • Vitamin B-6 – 19% (DRV)
  • Vitamin C – 36% (DRV)
  • Calcium – 187 mg
  • Folate – 7% (DRV)
  • Fiber – 3.5 grams
  • Protein – 2.7 gram
  • Sodium – 42 mg
  • Potassium – 397 mg
  • Calories – 45
  • Carbs – 5.1 grams
  • Iron – 17% (DRV)

Dandelion Benefits

Dandelion root, leaves, and flowers have a lot of amazing health benefits, from improving your digestive health, helping you lose weight, helping you sleep better to improving your bone health, and reducing water retention. Read on to learn more about the wonderful health benefits of dandelion.

Digestive Health

Dandelion is probably one of the best natural herbs to help keep the digestive tract healthy. Consuming dandelion daily can help increase bile production in the liver which in turn reduces constipation, bloating, and other mild digestive symptoms. Dandelion tea also helps soften your stool by absorbing water into the digestive system.

Rich In Vitamins & Minerals

It doesn’t matter if you use the root, flower, or leaves, you will get all the vitamins and minerals this amazing weed has to offer. Dandelions are highly nutritious and the best part is that you can eat them raw, add them to drinks or simply mix them with other green vegetables. Dandelions are rich in vitamin K, A, E, C, B, and folate.

Prevent Bone Loss

Dandelion greens are very rich in fiber and vitamin C plus K, when combined and consumed regularly, they can prevent bone loss and promote healthy bones. People suffering from osteoporosis and arthritis can benefit greatly by eating dandelion leaves at least 3-4 times per week. Simply add the leaves to your green salads or even cook it like you would spinach.

Weight Loss

Dandelion leaves, roots, and flowers are very rich in potassium which helps increase urine output and reduces water retention. Adding dandelion tea or leaves to your daily diet can help you lose weight by preventing water retention. In other words, dandelion can help reduce water weight.

Improve Liver Function

Dandelion root tea has been found to help detoxify the liver, even though the liver’s job is to actually detoxify the body, it can sometimes become overloaded with toxins. Drinking dandelion tea daily can help remove extra toxins from the liver and help the liver function and do its job properly.

Help You Sleep

Dandelion contains liver cleansing properties that help you sleep better at night but not only that, drinking dandelion root tea can also help regulate blood sugar levels. Studies show that low blood sugar levels or blood sugar fluctuations are major causes of insomnia and waking up during the night.

Reduce Water Retention

Dandelion helps increase the production of urine and works as a natural diuretic due to its potassium content. Drinking a cup of dandelion tea daily can help reduce edema, water retention, and bloating.

Prevent Colon Cancer

Modern research shows that consuming dandelion root extract can help kill cancer cells in the colon that are not responding to cancer treatments. Eating dandelion leaves or making dandelion root tea daily can also help get you the same effect. Dandelion leaves are non-toxic and can be added to your daily diet.

On the other hand, people who suffer from cancer cells that are hormone-sensitive should refrain from consuming dandelion due to its estrogenic activity.

Improve Heart Health

Research shows that dandelion tea, root, and leaves can help reduce high cholesterol levels in the blood and raise HDL (good cholesterol levels). Other nutrients and minerals found in dandelion such as fiber, folate, vitamin C, and potassium can also help keep your heart healthy therefore a cup a day, keeps the heart doctors away!

Promotes Wound Healing

Dandelion is rich in vitamin c which is a powerful antioxidant that promotes skin repair and prevents skin damage. This amazing green is also rich in vitamin K which promotes blood clotting therefore in case of an injury, excessive blood loss is definitely reduced.

Dandelion Side Effects

As you may already know, too much of everything is a mess and dandelion is no exception. It is recommended not to consume more than 4 grams of dandelion daily anything more can cause mild to moderate side effects such as heartburn, diarrhea, increased heart rate, excessive urine output, and increased potassium levels.

People with allergies can also experience allergic reactions from dandelion and if handled by children, it can cause contact dermatitis as well. It is not recommended for pregnant women to consume dandelion teal, root leaf, or extract. People on water pills, blood thinners, sedatives, or high blood pressure medications should also refrain from consuming dandelion.

People who take diabetes medication, immunosuppressive agents, or cytochrome P450 substrate drugs should speak to their doctor before eating dandelion. Also, people suffering from IBS ( irritable bowel syndrome) should not consume dandelion due to its content known as inulin.


Now you have your dandelion tea recipe and all the information you need to help you decide if dandelion flowers are right for you. If you liked this post or found it informative, please share it with your friends and also take a moment to follow me on Pinterest for more helpful posts as soon as I release them.