Health, Nutrition, Skin Care

7 Powerful Beetroot Juice Benefits For Skin Worth Knowing

Below are 7 powerful beetroot juice benefits for skin worth knowing and how to make the perfect beetroot juice at home using 100% natural ingredients that you already have in your kitchen.

If you have been looking for ways to make your skin look youthful naturally, the following beetroot juice recipe will help you achieve your goal. Note: if you have allergies or are allergic to any of the ingredients in the following recipe, please refrain from using it just to be safe.

Beetroot Juice Benefits For Skin

7 Powerful Beetroot Juice Benefits For Skin Worth Knowing

You may already know that beets are used in most countries as a dye for processed foods but did you know that these little bad guys actually contain more sugar content than any other vegetable on the planet?

Beets are also from the spinach and quinoa family and some people know them as blood turnips. Beets are very low in calories but high in important nutrients and vitamin C making them one of the best vegetables to use for skincare.


Beetroot is high in vitamin C and contains anti-inflammatory properties which make it the perfect agent to help reduce the appearance of acne when used regularly as a face mask. Drinking beetroot and carrot juice at least 3 times per week may help prevent acne breakouts as well.


Due to its high vitamin C content, consuming beetroot juice regularly will help you decrease the appearance of wrinkles, signs of aging, increase collagen production in the skin, whiten your skin, plus prevent and repair dry skin.

Skin Pigmentation

Vitamin C is used widely to get rid of melanin in the skin, therefore, eating or drinking foods rich in vitamin C can actually lighten up your skin color dramatically. Beetroot is very high in vitamin C which makes it a perfect option when trying to whiten your skin naturally.


Drinking beetroot juice regularly (at least 3 times per week) will help provide your body with important nutrients and minerals such as protein, fiber, magnesium, potassium, folate, manganese, phosphorus, and vitamin B-6.

Increase Energy Levels

Eating or drinking beetroot juice 2-3 hours before a workout can actually help increase your performance by improving oxygen and increasing your energy levels dramatically.

Fight Inflammation

Inflammation is one of the main causes of numerous skin conditions, drinking beetroot juice 3 times per week will reduce inflammation of the skin which leads to healthier skin.


There you go, you now know about the 7 powerful beetroot juice benefits for skin and why you need to start adding it to your diet right away. If you liked this post, please share it with your friends and also take a moment to follow us on Pinterest and Facebook for more helpful Skin Care Tips.