Health, Nutrition

10 Beetroot Juice Benefits For Skin + Recipe

If you hate the taste of beetroot juice, you may reconsider adding this root vegetable to your smoothies once you learn about all the amazing beetroot juice benefits for skin. You will also learn how to make the perfect beetroot juice at home that is tasty enough to make you fall in love with its taste. 

There are soo many health benefits of beetroot juice but for this post, we will be focusing mostly on the benefits of beetroot juice for the skin. When consumed regularly, beetroot juice may help whiten your skin, reduce pimples, acne, dark spots, and blemishes, plus repair, and hydrate dry skin. 

Beetroot Juice Benefits For Skin

10 Beetroot Juice Benefits For Skin + Recipe

Beets are very low in calories but high in important nutrients and vitamins which makes them one of the best vegetables to use for skincare. Drinking beetroot juice regularly can aid in reducing skin cell damage and the early appearance of wrinkles. Continue reading below to learn more about this amazing vegetable.


1 Cup of fresh beetroot juice contains 98 calories| 23 grams of total carbs| 74 mg of sodium| 497 mg of potassium|4.2 grams of dietary fiber| 19 grams of sugar| 2.8 grams of protein| 6% DV vitamin C| 5% calcium| 12% iron| 27% DV B9 (folate)| 16% manganese| 6% magnesium| 3% Vitamin B1 |3% vitamin B2| 2% vitamin B3|

1. Acne & Pimples

Beetroot is high in vitamin C and contains anti-inflammatory properties which make it the perfect agent to help reduce the appearance of acne & pimples when used regularly as a face mask. Drinking beetroot and carrot juice at least 3 times per week may help prevent acne breakouts as well.

2. Anti-Aging

Due to its high vitamin C content, consuming beetroot juice regularly will help you decrease the appearance of wrinkles, and signs of aging. It also helps increase collagen production, whitens your skin, plus prevents and repairs dry skin.

Drinking beetroot juice regularly will help stimulate cell regeneration and repair damaged cells in the skin. When new cells are formed in the skin, it reduces the appearance of premature wrinkles and fine lines on the skin.

3. Lighten The Skin

Vitamin C is perfect for getting rid of melanin in the skin, therefore, eating or drinking foods rich in vitamin C can actually lighten up your skin color dramatically. Beetroot contains vitamin C which makes it a perfect option when trying to whiten your skin naturally.

Beetroot juice is also rich in iron, phosphorus, and protein, when combined, these nutrients help give your skin a pinkish, healthy color. Drinking this amazing juice at least 4 times per week can help remove toxins from your blood. 

4. Heal Wounds

Beetroot juice contains the whole set of B vitamins and zinc. When consumed regularly, Zinc and B vitamins are known to speed up the healing process of wounds, sunburn, and skin damage. When applied to your skin directly, beetroot juice helps minimize the appearance of dark spots and scars.

5. Lightens Dark Neck

Beetroot contains vitamin c and antioxidants that helps lighten dark and dull skin. Vitamin C also decreases melanin formation in the skin, therefore drinking or applying beetroot juice to the skin can promote fair skin. Simply make a beetroot powder mask at home and apply it to your neck 4-5 times per week to help reduce dark skin on the neck. 

6. Fight Inflammation

According to WebMD, Beets are rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. People who suffer from inflammatory conditions like rheumatoid arthritis or fibromyalgia can benefit a lot by drinking beetroot juice regularly.

Vitamin C and antioxidants in beetroot can also help reduce inflammation in the skin as well. You may be able to reduce rashes, redness, sores, and swelling on the skin by applying beetroot directly to your skin.

7. Hydrate & Repair Dry Skin

Beetroot juice contains iron, when you have enough iron in your body, your overall health and skin texture improves. Beetroot also contains antioxidants that help flush out harmful toxins from your body. A non-toxic body leads to beautiful and healthy skin.

To get a radiant glow to your skin and keep it hydrated, you will need to drink a combination of beet and carrot juice regularly. Carrots are a great source of beta-carotene which is great for skin repair, hydration, skin glow, and moisturization.

Beetroot Juice Recipe For Radiant Skin


  • 2 medium carrots
  • 1 large beetroot 
  • 1 Medium apple

Preparation & Consumption:

Wash all of your ingredients, remove the stems from the beetroot, and core the apple. Add your ingredients to a juicer separately and juice them. Drink your beetroot juice right away to get all of its amazing benefits. You can drink one glass daily for optimal health and radiant skin. 

Side Effects Of Beetroot Juice

Beetroot juice is naturally safe to drink regularly but it may cause side effects in some people. One of the most common side effects of beetroot is kidney stones. This is because beetroot contains a naturally occurring substance called oxalates that forms crystals in the urine.

High oxalates in beets are also known to cause gout which is a very painful condition. However, drinking half a glass of pure beetroot juice daily will not cause any side effects on your health. 


There you go, you now know about the 7 powerful beetroot juice benefits for skin and why you need to start adding it to your diet right away. If you liked this post, please share it with your friends, and also take a moment to follow us on Pinterest and Facebook for more awesome Tips.

Beetroot Juice Benefits For Skin