8 Detox Feet Soak Recipes To Rid Your Body of Toxins

Detoxing through the feet is one of the best ways to rid your body of toxins easily. Though there is not much research that proves the effectiveness of feet detox, alternative medicine claims that the following detox feet soak recipes can help you by balancing your body’s pH, reducing swelling, boosting your mood, relieving stress, aiding in weight loss, and detox your body of harmful toxins.

According to Chinese medicine though, the feet consist of energy zones that are directly connected to other important organs in your body, therefore, making detoxing through your feet a real possibility. Other research also suggests that using ionic foot baths can possibly help you get rid of harmful toxins through your feet. 

Detox Feet Soak Recipes

8 Detox Feet Soak Recipes To Rid Your Body of Toxins

Below are 9 effective detox feet soak recipes that you can try at home to help you get rid of toxins from your system. If you prefer using ready-made detox foot pads, they are also effective as well but for those trying to detox using natural ingredients, you can try the following recipes below. 

1. Salt Detox Feet Soak Recipe

The following detox foot soak is also known as the ionic foot bath, by mixing the following ingredients, you will be able to create a chemical reaction that helps eliminate toxins.

The warm water will help open up your pores and the salt will act as an anti-inflammatory agent. If the water changes color while you soak your feet, it means that your body is getting rid of toxins.

If you suffer from magnesium deficiency, this is one way to get some of this vital mineral back into your body. The salt detox feet soak is great for increasing magnesium and will have a soothing effect on your body along with decreasing inflammation and skin irritation.

You can add your favorite essential oil to your foot soak but that is completely optional.


Preparation & Usage

Boil 3 liters of water and empty it into a large bowl or bucket, add in your ingredients, and mix well until dissolved. Let the mixture sit until hot enough for your skin, and soak your feet in it for up to 30 minutes.

You can do this detox foot soak once per week to help rid your body of toxins. Using a loofah to scrub your feet after the soak is also another great way to help you get rid of dead skin cells. Apply Vaseline when done to give your feet a soft texture.

This recipe will have a relaxing effect on your body but be careful when using it because it can cause weakness due to dehydration. Simply drink enough water while doing the soak to prevent side effects.

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2. Oxygen Detox Feet Soak Recipe

One of the best ways to get rid of athlete’s foot, fungal infections on the skin, germs, and bacteria along with smelly feet is by using the following detox foot bath. When using the hydrogen peroxide foot bath, make sure you use a brand that is 3% peroxide. You will also want to mix 1 part peroxide with 2 parts water to prevent skin irritation.


Preparation & Usage:

Heat up 2 liters of water and empty it into a large bowl, mix in your ingredients, mix well, and soak your feet in it for 30 minutes to an hour if you want to get rid of fungal infection, bacteria, germs, athlete’s foot and detoxify your body. This recipe is also very effective for getting rid of allergies and skin irritations.

Hydrogen peroxide acts as a mild antiseptic that helps get rid of scars, burns, cuts, scrapes, and infections.

3. Bentonite Clay Detox Feet Soak Recipe

Bentonite clay helps absorb toxins from the body and provides the body with oxygen along with minerals while the Epsom salt will help reduce swelling, relieve stress, and also draw out toxins through your feet. Make sure to stay hydrated when using salt baths to prevent dehydration.


  • 1/2 cup of Epsom salt
  • 2 tablespoons of Bentonite clay
  • 1 tablespoon of apple cider vinegar
  • A few drops of Lavender essential oil

Preparation & Usage:

Using a wooden spoon, mix the clay, salt, and vinegar with a few drops of warm water to form a paste, apply it to your feet, and let it dry for at least 10 minutes.

In a large bucket or bowl, fill it with hot water (hot enough for your skin) mix in the essential oil, and soak your feet in it for 15 minutes. Use a smooth brush or loofah to scrub off the mask and exfoliate your feet.

apple cedar vinegar foot soak

4. Apple Cider Vinegar Foot Detox Recipe

Apple cider vinegar is very effective in treating and stopping bacteria overgrowth. Using organic apple cider vinegar in your detox foot soak water will help you get rid of or reduce the symptoms of athlete’s foot, warts, and foot odor. This is because apple cider vinegar contains 7% more acetic acids than regular vinegar. 


  • 10 cups of warm water
  • 5 cups of organic apple cider vinegar


Simply combine both ingredients in a large bowl and soak your feet for 20-30 minutes. Please note that you can use less vinegar if you choose. The idea is to stick to the 2 by 1 ratio. That is 1 cup of apple cider vinegar requires 2 cups of water. 

This remedy can be repeated daily until you begin to see your symptoms disappear. Also, make sure to avoid using fruit or herbal vinegar because they can affect the outcome of your foot soak.

You should please refrain from using this remedy if you have sensitive skin, sores, or foot problems caused by diabetes.

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5. Japanese Foot Detox Recipe

Combining baking soda and sea salt to make your foot detox will help you get rid of itchy skin, exfoliate your feet, reduce foot odor, and reduce fungal infections. Here is the authentic Japanese foot detox recipe.


  • 2 tablespoons of pure Epsom salt
  • 1 tablespoon of baking soda
  • a few drops of lavender essential oil
  • 4-5 liters of semi-hot water
  • 2 tablespoons of pure apple cider vinegar (optional)


In the basin of warm water, add the Epsom salt, lavender oil, and baking soda and mix very well until dissolved. Soak your feet in the foot soak for 20 minutes and wipe them dry.

You can also rinse your feet with warm water to wash off any leftover ingredients. You can repeat this remedy as often as you like.

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6. Best Olive Oil Detox Foot Scrub

Epsom salt helps exfoliate the skin and remove dead skin cells on the feet. It also reduces roughness and makes your feet softer. Olive oil helps you get rid of heel spurs, lemon essential oil reduces fungal overgrowth, and peppermint essential oil relieves dry feet.


  • 1 cup of Epsom salt
  • a half-cup of olive oil
  • 5 drops of lemon essential oil
  • 2 drops of peppermint essential oil


Mix all of the ingredients above into a fine paste, apply it gently to your feet, and begin massaging your whole feet along with your heels. Don’t forget to get some of this amazing scrub between your toes as well. Leave it on for up to 10 minutes and rinse it off.

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7. Detoxifying Foot Bath Recipe

This natural detoxifying foot bath recipe will help you get rid of toxins in your feet, relieve stress, exfoliate your feet, remove dead skin cells, and make your feet softer after each use.


  • 1/4 cup of Baking Soda
  • 1/4 cup of Sea Salt
  • 1/4 cup of Epsom Salt 
  • 1 tablespoon of Carrier Oil
  • 1/8 cup of Apple Cider Vinegar 
  • 10-15 drops of Essential Oils (peppermint/lemon essential oil)


Mix all of your dry ingredients into a large mixing bowl and add in your wet ingredients. Next, add in 2 gallons of water and soak your feet for 30 minutes. Repeat this remedy 3 times per week for best results.

8. DIY Detox Foot Bath Recipe

This last detox feet soak recipe is probably the best among the recipes above because it contains almost all of the ingredients in the other recipes which makes it very powerful.


  • 2 gallons of warm water
  • 1 cup Epsom salts
  • 1 cup Dead Sea salt
  • ½ cup bentonite clay
  • ½ cup apple cider vinegar
  • 10–20 drops of essential oils like wintergreen and lavender


Add all of the ingredients above into a large basin and mix well to obtain an even mixture, soak your feet in this amazing DIY detox foot bath for 30 minutes and rinse with warm water. Repeat this remedy 2-3 times per week for best results.

9. Listerine Foot Soak Recipe

The Listerine foot soak recipe is very effective in treating toenail fungus. It is also one of the best home remedies for an athlete’s foot. You should try this remedy if you suffer from any of the two feet problems listed above.


  • 2 gallons of warm water
  • 2 cups of Listerine
  • 2 cups of apple cider vinegar


Mix all of the ingredients above in a large bowl and soak your feet in this mixture for up to one hour. You can use a brush afterward on your heels to get rid of dead skin cells. You can also use this remedy daily until your symptoms disappear.

Benefits Of Detoxing Your Feet

The primary benefit of an ionic detox footbath is that it enhances the body’s natural detoxification abilities. This allows the body to remove heavy metals and other toxic elements more efficiently.

Detoxing through the feet assists the body’s natural detoxification process which results in a stronger immune system.

Practitioners also claim that detoxing your feet regularly can help improve your sleep, increase your energy levels, help you think clearly, and reduce aches and pains.


Now you have 3 detox feet soak recipes that you can try at home to get rid of toxins from your body. If you found this post helpful, please share it with your friends and also take a moment to follow me on Pinterest for more helpful posts.

Detox Feet Soak Recipes