How To Make Cucumber Water (10 Recipes)
Looking for that perfect drink to keep you hydrated, boost your metabolism, and improve your skin? Try cucumber-infused water! Here’s how to make cucumber water along with 10 tasty cucumber water recipes.
Cucumbers are rich in antioxidants, vitamins, and nutrients that are great for your health and skin. Continue reading to learn about all the benefits and side effects of this amazing fruit.
How To Make Cucumber Water
Cucumber water is probably one of the best drinks to help you stay hydrated and cool your thirst on a hot summer day. Here is the traditional cucumber water recipe that is easy to make and does not require a lot of ingredients.
- 1 large fresh green cucumber (sliced)
- 1/2 a fresh lemon (thinly sliced)
- 1/2 a fresh lime (thinly sliced)
- 3 pcs of fresh mint leaves (washed)
- 1/2 liter of water
- ice (optional)
Put all of the ingredients above into a large pitcher, place in the fridge and wait at least an hour, add in the ice, and drink it right away. Don’t keep it in the fridge for more than 2 days.
Lemons and lime both contain vitamin C and citric acids. Vitamin C and citric acids are natural antioxidants and fat burners.
Adding them to your drink will also help increase your energy levels and help you burn fat faster. Mint leaves will help control your blood sugar levels and prevent overeating.
Make sure you omit lemon and limes if you suffer from acid reflux or GERD because it may make your condition worse. Learn more about the side effects of lemon water.
Cucumber Water For Weight Loss
Cucumbers are rich in fat-burning compounds like antioxidants, vitamin C, and fiber. Fiber improves digestive health and promotes speedy metabolism.
Vitamin C helps reduce oxidative stress, strengthens the immune system, and promotes weight loss. The antioxidants found in cucumbers are also effective in removing toxins from the body through urine.
- 1/2 liter water
- 1 large cucumber (thinly sliced)
- 1/2 fresh lemon
- 1/2 fresh lime
- 1-inch ginger root (grated or sliced)
- fresh 3 pcs mint
- 1/2 tablespoon apple cider vinegar
- a pinch of cayenne pepper
Add the ingredients into a large pitcher and put it in the fridge for up to 2 hours before drinking. Drink 1 glass 3 times per day preferably 30 minutes before meals.
The citric acids found in lemons and limes are great for reducing bloating and aiding digestion.
Cucumber Water For Skin
Cucumbers contain vitamins C, K, potassium, and magnesium. Vitamin C helps protect the skin from harmful UV rays, promotes cell regeneration, and prevents cell damage and wrinkles.
Vitamin K helps heal the skin and reduces bruising and swelling while potassium keeps your skin moist and soft. Magnesium strengthens, repairs, and protects the skin against toxins.
- 2 cups of water
- a pinch teaspoon of sea salt
- 2 large green cucumbers (sliced)
Preparation & Consumption
Add all of the ingredients into a blender until smooth and drink it right away. You can skip adding in the sea salt occasionally to prevent high sodium intake. Try this cucumber juice for healthy skin.
Cucumber Detox Water
All fruits that contain citric acids have a detoxifying effect on the body and grapefruit is very effective when combined with cucumbers to help relieve the body of toxins.
- 1/2 a grapefruit (squeezed)
- 1 large cucumber (sliced)
- 1/2 liter of water
- 3 fresh mint leaves
- 1/2 a lemon or lime juice (fresh)
Add all of your ingredients into a large pitcher, stir, and put in the fridge for 2 hours. Drink 3 times per day 30 minutes before meals and for better results, follow a healthy low-calorie diet.
Cucumber Water For Nausea
Eating cucumbers or making a plate of cucumber salad is one of the easiest ways to get rid of nausea quickly if you experience morning or motion sickness.
That’s because cucumbers contain the B6 vitamins which can help decrease nausea symptoms almost immediately. Simply drinking a glass of cucumber-infused water will help reduce your symptoms.
- 1 large green cucumber
- 1/2 teaspoon of fresh lemon juice
- 1 glass of water
Blend the cucumber with the water, sift, add in the lemon juice, and drink it right away.
Cucumber Water For Constipation
One of the best ways to reduce constipation symptoms is by eating prunes or adding them to your smoothies. That’s because prunes contain sorbitol which is a fruit alcohol that acts as a natural laxative.
Prunes are also high in fiber, just 1 medium prune contains over 7 grams of soluble fiber which is more than 28% of your daily recommended value.
Cucumbers are also rich in fiber, therefore making plum cucumber water will definitely help relieve constipation symptoms!
- 1 medium prune
- 1 medium cucumber
- 1 cup of water
- 1/2 teaspoon of freshly squeezed lemon juice
Preparation & Consumption
Blend all of the ingredients and strain the mixture, (optional) add in the lemon juice, and drink it early in the morning while still on an empty stomach.
Cucumber Water For Stress
Strawberries are rich in vitamin C which reduces oxidative stress. 100 grams of fresh strawberries contain over 97% of the recommended daily intake value of vitamin C.
Cucumbers are rich in B vitamins which are great for combating stress.
- 200 grams of strawberries
- 1 medium green cucumber
- 1 liter of water
Preparation & Consumption:
Either make a smoothie with these ingredients which are more effective or make a fruit-infused water.
Cucumber Water For Flat Belly
When combined with a healthy diet, ginger can help you burn more calories during the day because it heats up the body.
Ginger is also known to help reduce blood sugar levels and reduces hunger pangs due to its powerful antioxidant compound called gingerol.
Ginger contains 10% B6, 10% magnesium, and 2 grams of dietary fiber. B6 reduces stress hormones (cause of weight gain) and magnesium helps strengthen your muscles which helps you burn more fat.
Combining ginger, lemons, and cucumbers will certainly help you lose belly fat when consumed at least 3 times per day along with a low-calorie diet.
- 1 large cucumber
- 1 inch of ginger root
- 1/2 a lemon
- 1 liter of water
Cucumber Water For Face
If you want to soothe your skin, reduce swelling, inflammation, reduce blemishes, get rid of acne spots, and reduce freckles, try this recipe. Cucumbers contain healing agents along with amazing skin-boosting qualities.
- 1 large cucumber
- 1 teaspoon of rose water
- 1/2 teaspoon of lemon juice
- 2 tablespoons of water
Preparation & Application:
Make a paste by blending the ingredients above. Apply it to your face and let it dry for 10-15 minutes and wash it off. Do this in the morning or before you go to bed daily for a smooth, even complexion.
How To Make Cucumber Water In Blender
To make cucumber water in a blender, simply combine all of your ingredients and blend until smooth. Strain the blended mixture to get a liquid consistency to make drinking it easier.
Benefits Of Cucumber
Known as the water vegetable, cucumbers contain over 95% water and can help keep your body hydrated when consumed daily.
Cucumbers are very low in calories and can help you lose weight by hydrating your cells and keeping you feeling full longer. A full cup of sliced cucumbers contains only 16 calories so why not keep them handy when dieting?
Cucumbers are also rich in vitamin K, a single cup of sliced cucumber contains 16% of vitamin K. The daily recommended vitamin K intake is 19% which is awesome.
Cucumbers are also very rich in other nutrients and vitamins such as vitamin C, B, fiber, calcium, magnesium, copper, potassium, and phosphorus.
Eating cucumbers while on a healthy diet can help reduce blood sugar levels which is great news for people suffering from diabetes.
Cucumbers are also rich in powerful antioxidants such as flavonoids, lignans, and triterpenes all of which help protect your body from free radicals and cell damage.
People suffering from conditions like arthritis and inflammation can also benefit greatly from eating cucumbers daily. Eating pickled cucumbers can also help increase good bacteria in your gut, also known as probiotics.
Cucumber Water Side Effects
Cucurbitacin, a compound found in vegetables like pumpkin, squash, zucchini, and cucumbers can sometimes cause unwanted side effects when consumed in large amounts.
Eating too many cucumbers can also lead to water loss due to the diuretic effects of cucurbitacin. When on a cucumber diet, make sure to consume enough water to prevent dehydration.
Common symptoms include the following:
- Water loss
What Happens When You Drink Cucumber Water Daily?
Drinking cucumber water daily will make your skin smooth, improve its texture, and keep your skin hydrated due to the high amounts of water and potassium it contains.
If you suffer from bruises, swelling, inflammation, joint pain, or muscle cramps, drinking cucumber water daily can help relieve your symptoms.
People with high blood pressure can also benefit greatly from drinking cucumber water due to the high levels of potassium found in cucumbers.
Cucumber water also aids in weight loss because it is high in fiber, and vitamin C, and rich in fat-burning antioxidants.
Over 95% of a cucumber is water and contains only 16 calories. Drinking cucumber water will help keep you regular and improve the speed of your metabolism which leads to weight loss.
Does Cucumber Water Make You Poop?
A large green cucumber with skin has 2 grams of soluble fiber. Fiber is great for preventing constipation and keeps you regular by absorbing water into your stools.
This gives your stool bulk and makes it softer and easier to pass. So yes, cucumber water will make you poop at least once per day.
How Long Does Cucumber Water Last?
Every fruit-infused water should be kept in the fridge for only 2 days and it’s the same with cucumber water. Drinking cucumber water that is more than 2 days old can lead to side effects.
Unwanted side effects include nausea, vomiting, digestive issues, dizziness, stomach cramps, and diarrhea.
As you can see, the benefits of cucumber water are endless, and drinking it regularly will provide your body with plenty of nutrients and vitamins.
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