Weight Loss

9 Healthy Snacks Fit Women Eat

Looking for some of the best healthy snacks to add to your diet while trying to lose weight at home naturally? Well, look no further because below are 9 healthy snacks fit women eat regularly to help keep the pounds off. Snacking on the right roods will not only help with weight loss but will also help provide your body with the right nutrients and minerals to stay healthy.

Even though snacking has developed a “bad image,” snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at mealtime.

healthy snacks

9 Healthy Snacks Fit Women Eat

Some ways that snacks can be beneficial in a diet are: they can increase nutrient intake, sustain energy levels, help the body recover from exercise, and give individuals plenty of healthy options. Certain snacks can help improve the quality of a diet. Nutrition experts recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each).

Dried Fruit

Perfect for satisfying those sweet tooth cravings and giving you a little boost of filling fiber. Mix it up with some nuts and/or seeds for a balanced and healthy snack. Delicious!  

Cottage Cheese and Wheat Thins

Cottage cheese is a brilliant snack as it contains minerals and protein that will help to fill you up until your next mealtime. Delicious and quick!

Edamame Beans

This little superfood is both rich in protein and high in dietary fiber and will be a tasty snack. They’re also high in vitamins and low in calories.


These little nuts should be one of your go-to snacks to keep away the hunger between mealtimes. Full of protein, unsaturated fats, and fiber, they are a great source of nourishment and will definitely keep you going.

Tuna and Crackers

This is another one that can easily double as a snack or a light lunch which makes it an ideal food for the office. It’s a great meal full of protein! So just get about half a dozen crackers with a can of tuna and you’re good to go!


Berries are packed with plenty of nutrients and also have enough fiber to help keep you full. They’re also a very simple and easy snack to pack up for lunch or for a car trip. So give them a try instead of that bag of chips!

Greek Yogurt with Chia Seeds and Cacao Powder

A delicious blend of chocolatey indulgence and healthy nourishment, this yogurt mix is a perfect pick-me-up for the mid-afternoon slump. It’s a great combination of protein, fiber, and fat that you will really love.

Hummus and Carrots

Eating hummus is a great way to give your body a consistent supply of energy as opposed to the spikes and crashes that you will get from junk food. Scoop it up with some carrot sticks and you’ve got yourself a tasty little snack that will really keep you going.


Oatmeal is not just for breakfast! You can keep a packet of plain, instant oatmeal on your desk and mix up a mug of it whenever hunger strikes. Make sure you choose the plain kind though as the flavored ones come pre-loaded with unhelpful sugar. Pick the plain every time and flavor it yourself with cinnamon and/or fruit.

Whether you’re trying to lose or maintain your weight, there are always some great snacks that will help you do just that! So give these a try and let me know how it goes!