Diet, Fitness, Health, Nutrition, Recipes

High-Protein Yogurt Bowl With Berries

This is a very high-protein yogurt bowl with berries recipe. Just 1 serving has almost 30 grams of protein which in my opinion makes it one of the best high-protein breakfasts for weight loss and muscle building. All that aside, this yogurt bowl is very delicious!

Greek yogurt is high in protein and also rich in nutrients like B12, selenium, and zinc. Blueberries are packed with antioxidants while nuts give you extra protein and healthy fats. Steel-cut oats are rich in fiber and healthy carbs which is great for energy.

This yogurt bowl will leave you feeling energized and full longer during the day which makes it the perfect weight loss breakfast.

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High-Protein Yogurt Bowl With Berries

High-Protein Yogurt Bowl With Berries

I know, a lot is going on in this recipe but you won’t regret making it, it’s delicious! I use a combination of low-sodium cashews, almonds, and hazelnuts. For sweetness, I choose raisins, blueberries, and a little bit of pomegranate seeds. For the base, I used Greek yogurt and some steel-cut oats. 

Ingredients for 2 servings | total time: 5 minutes

  • 2 cups Greek yogurt (zero fat)
  • 1/2 cup of steel-cut oats
  • 1/2 cup of mixed nuts (toasted without salt)
  • 1 cup of fresh blueberries
  • 1 tablespoon of pomegranate seeds
  • 1 tablespoon of seedless raisin
  • 1 scoop of 100% vanilla whey protein powder (optional but recommended)

How to make:

Grab a bowl and add in the yogurt, protein powder, and oats. Stir and begin adding your toppings. let it sit for at least 10-20 minutes so that the oats become soft. Get a spoon and bon a petite!

Note: You can soak the oats in a little bit of warm water before adding them to your yogurt bowl if you don’t like the crunchy texture it adds to the yogurt bowl.

Nutrition Facts

Each serving of this recipe has | 291 calories | 5.8g total fat | 1.1g saturated fat | 40mg cholesterol | 131mg sodium | 36.6g carbs | 3.2g dietary fiber | 18.3g total sugars | 25.4g protein | 122mg calcium | 3mg iron | 396mg potassium |

How Much Protein To Eat Daily

The recommended amount of protein you need to eat daily to prevent deficiency is 0.8 grams per kilogram of body weight. If you want to check how much protein you need to be eating, try this free protein calculator.

How To Store Leftovers

Simply cover your yogurt bowl with a plastic foil and keep it in the fridge for the next day. Keeping this yogurt bowl too long will make the oats soggy so I do not recommend it. 

Want More High-Protein Recipes?


Now you know how to make a healthy high-protein yogurt bowl! I hope you try this recipe and if you do, don’t forget to let me know how it went in the comments below. I would also appreciate it if you share this post with your friends and also follow me on Pinterest for more awesome recipes and tips.

High-Protein Yogurt Bowl