Health, Nutrition

Powerful Immune Boosting Tea For Colds, Flu & Sore Throat

If you are looking for a way to strengthen your immune system, look no further because this Immune Boosting Tea Recipe is extremely powerful to help you fight colds, sore throat, boost your immune system and reduce flu symptoms. Another great benefit of having the immune-boosting tea recipe handy is that it helps fight germs and seasonal viruses.

Please refrain from using the following immune boosting tea recipe if you are allergic to any of the ingredients. 

Immune Boosting Tea

Immune Boosting Tea Recipe

The following homemade tea recipe is very easy to make and you do not need a whole lot of ingredients. I use this remedy whenever I am coming down with a cold or when I feel unwell. 


  • 1 tablespoon of fresh lemon juice
  • 1 tablespoon of raw organic honey
  • 1 teaspoon of apple cider vinegar
  • 1 cup of water

Preparation & Consumption:

Boil the water and add in all of your ingredients, stir until well combined, and set the mixture aside to cool. Drink this tea 3 to 4 times per day to help you get rid of your symptoms. Make sure to drink the tea while it is still hot 

Benefits Of The Immune Boosting Tea

As you all know, water is the best medicine in the world because it helps you get rid of germs, bacteria, fungi, and toxins from your body naturally. It also helps keep your immune system strong which helps fight cold and flu symptoms. Lemons are very rich in vitamin C which is a natural antioxidant that strengthens the immune system and removes harmful toxins from the body.

Lemons are also a good source of vitamin B6 which helps reduce nausea symptoms, aid in digestion, and ward off infections. Honey is rich in antioxidants, has antibacterial and antifungal properties. Eating or adding honey to your tea will help kill germs and reduce flu, cough, and cold symptoms. 

Apple cider vinegar contains acetic acid which helps kill harmful bacteria and germs in the body. People who suffer from inflammation and infections and benefit= greatly from AVC due to its anti-inflammatory properties. 


Now you know how to make your easy immune-boosting tea at home to protect you and your family from cold, flu, cough, and sore throat. If you found this post helpful, please share it with your friends and also take a moment to follow me on Pinterest for more helpful tips.

Immune Boosting Tea