Diet, Weight Loss

What A 1200 Calorie Diet Looks Like

Learn exactly what a 1200 calorie diet looks like. Losing weight and staying healthy cannot be accomplished without sticking to a low-calorie diet plan along with at least 4 hours per week of exercise. Using the meal plan below can help you lose up to 16 pounds per month easily. Always make sure to drink at least 8 glasses of water daily for optimal health.

What A 1200 Calorie Diet Looks Like

Here is an infographic of one of the best 1200 calorie diets to help you start your weight loss journey. The infographic is courtesy of Myfitnesspal.com.

1200 calorie diet

1200 calorie diet

1200 calorie diet

1200 calorie diet

1200 calorie diet

OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health recommends for women, and it is literally the lowest count recommended for men. Dipping too far below this range isn’t safe or healthy, and MyFitnessPal follows suit when you’re setting your weight-loss program. So if this is your target, the idea of eating 1,200 calories per day can seem pretty daunting.

The good news is it doesn’t mean you have to survive on rice cakes and boiled chicken, either — you really can eat a variety of satiating and nutrient-rich foods. Here’s a sample menu that illustrates how delicious and satisfying 1,200 calories can be. (Scroll to the bottom for how to make lunch and dinner.)

MEDITERRANEAN CHICKEN SALAD: Combine 2 cups spinach, 1/3 cup chickpeas, 1/2 cup chopped cucumber, 1/4 cup chopped tomatoes, 3 oz. chicken breast and 1 tbsp. feta cheese. Top with 1 tsp. balsamic vinegar and 1 teaspoon olive oil.

SHRIMP TACOS: Place 4 oz. shrimp, 1/2 cup shredded lettuce, 1/4 cup chopped tomato, 2 tbsp. salsa and 1/4 avocado into 2 corn tortillas.

Conclusion

There you go! You now know what a 1200 calorie diet plan looks like! No more excuses to start losing weight! If you liked this post or found it helpful, please share it with your friends and also take a moment to follow us on Pinterest for more helpful weight loss tips.