Apple Cider Vinegar Detox Bath

Apple cider vinegar has been used for centuries as a home remedy to cure simple illnesses such as warts, UTI’s dandruff, joint pain, pimples, bacteria, viruses, and dry skin. Due to its antibacterial and anti-fungal properties, research shows that apple cider vinegar can be very powerful when used correctly. 

When combined with hot water, apple cider vinegar can help cleanse the skin by removing toxins and dirt from the pores. With that being said, you will need to use raw organic ACV and soak for at least 20 minutes to reap the benefits of this amazing natural liquid. Read on to learn more about how you can start using ACV to remove toxins from your skin starting today.

Apple Cider Vinegar Detox Bath

Apple Cider Vinegar Detox Bath

Ingredients To Add To Your ACV Bath:

  • 2 cups full of apple cider vinegar (Raw)
  • A sprinkle of Epsom salt
  • 1 tub full of hot water
  • Soft skin brush or loofah

Directions For Your Apple Cider Vinegar Bath:

Mix the apple cider vinegar and Epsom salt in the hot water well without adding any other ingredient to the water and soak in it for up to 30 minutes. Use a smooth skin brush or loofah and using a circular motion, begin to gently massage your skin to help remove toxins and dead skin cells. Take a shower with your desired soap of shower gel and rinse your skin thoroughly.

How Is Apple Cider Vinegar Made?

Apple cider vinegar is made from apples, sugar, bacteria, and yeast, the process of production can take anywhere between 2-6 weeks to be completed. First, the apples are crushed and the liquid is extracted, yeast and bacteria are added and the alcoholic fermentation process is started. The sugar from the apples is turned into alcohol and the alcohol is converted to vinegar. 

There are two main types of apple cider vinegar, organic, unfiltered, unpasteurized raw apple cider vinegar, and filtered pasteurized apple cider vinegar. Most store-bought ACV is filtered, pasteurized, non-organic, and they take a lot less time to make which makes them less expensive compared to organic unfiltered apple cider vinegar.

Best Apple Cider Vinegar for a Detox Bath

Which Apple Cider Vinegar Should You Use?

Bathing in apple cider vinegar is something you want to add to your weekly or monthly bath routine but to reap the best benefits from your ACV bath, I highly recommend that you use organic raw unfiltered apple cider vinegar. This is because unfiltered ACV is high in helpful substances that kill harmful bacteria and improve skin health.

One of the best organic ACV on the market today is Bragg apple cider vinegar which you can get on Amazon.

Does Apple Cider Vinegar Remove Toxins From The Body? 

Apple cider vinegar contains a substance known as acetic acid, when applied to the skin, it helps prevent bacterial growth and also clear out rashes, acne warts, and dead skin cells from the skin. People have used ACV for ages as a natural face cleanser and spot treatment to get rid of dirt, grease, and acne spots.

Taking ACV baths regularly will help remove sludge toxins from the skin, give your skin a shine, improve skin elasticity, and help reduce body odor. So the answer is yes, apple cider vinegar does help remove toxins from the body. This study shows that bathing with apple cider vinegar helps you get rid of yeast infection, eczema, and skin acne.

apple cider vinegar detox bath

How Long Does It Take Apple Cider Vinegar To Detox The Body

Adding apple cider vinegar to bath water at least once a week will help you detox your body especially if you add in a dash of Epsom salt. Epsom salt is known to help reduce water weight which is perfect if you are trying to get rid of a few extra pounds as well. ACV contains natural minerals such as vitamins B & C both of which are great for skin health. 

The antibacterial and antifungal agents found in apple cider vinegar are also great for keeping your skin clean and healthy. Also, soaking your hair while bathing in ACV will strengthen your hair roots, and rid your hair of dirt, dandruff, grease, and oil. 

How Often Should You Take An Apple Cider Vinegar Bath?

In most cases, taking an ACV bath once a week is perfectly fine but if you are trying to get rid of UTI’s Yeast infections, eczema, warts, or pimples, 2-3 times per week is advised. You may also want to ask your health care provider if apple cider vinegar baths are good for you. While detoxing your body with ACV baths, you will also need to use clean towels, clean underwear, and beddings afterward to prevent the recurrence of skin infections.

Side Effects Of Apple Cider Vinegar Detox Bath

Apple cider vinegar when used directly on skin without diluting can cause dry skin, cracked skin, cause your skin to peel, and cause bacteria growth. Studies also show that while detoxing with ACV, your body will begin to release toxins through sweat and urine which may cause slight dehydration.

To prevent the side effects of apple cider vinegar, make sure to dilute the ACV with enough water and drink enough water before, during, and after your detox bath. If you are using ACV to get rid of conditions like UTI’s, yeast infection, warts, skin acne, or eczema, make sure to change your clothing and beddings to prevent recontamination.


Apple cider vinegar can work wonders on your skin when used regularly, it has been used for ages as a natural home remedy. Make sure to follow the tips above when using ACV and you should see amazing results. Note that you can add a few drops of lavender essential oil to your ACV bathwater for a better smell but this is completely optional. 

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Apple Cider Vinegar Detox Bath