Learn how to detox for bloating and weight loss at home using these 2 natural detox water recipes. If you suffer from bloating regularly or want to lose weight around the belly area, these recipes are perfect to add to your daily routine.

Losing belly fat can be done naturally from home if you eat the right foods and follow a healthy lifestyle. That being said, you will need to consult with a health care professional if you experience bloating regularly because it may be a sign of other common health issues.

Detox For Bloating And Weight Loss

I highly recommend that when adding the following detox drinks to your diet, you will need to follow a clean eating meal plan. You will also need to cut out sugar and processed foods from your diet completely to get the full benefits of these drinks.

Ginger Mint Detox Water For Bloating

Ginger has been used for centuries to treat common illnesses, flu, colds, and stomach problems due to its anti-inflammatory properties. Peppermint essential oil is also great for treating nausea and bloating.

Ingredients:

• 1 medium cucumber
• 2 inches of fresh ginger root
• 2  slices of lime
• 10 fresh mint leaves
• a small pinch of Himalayan salt
• 1 drop of peppermint essential oil
• 1 gallon of purified water

Preparation & Consumption

Thinly slice the cucumber, wash, peel and grate the ginger. Boil the ginger for 5 minutes and strain it, let it cool. Now add all of your ingredients into a large pitcher and give it a little stir just to mix it all up. Place the pitcher into the fridge and let it sit for 3 to 4 hours.

Drink this mixture 4-5 times per day before and after meals. You can also have a glass as soon as you wake up in the morning and once more before bedtime.

RELATED: Avocado Smoothie Recipes For Weight Loss

Apple Cider Detox Tea For Weight Loss

Apple cider vinegar helps suppress fat accumulation, flushes out toxins from the body, keeps the digestive tract healthy, reduces constipation, and helps you stay full longer.

Ingredients

• 2 cups of warm water
• 1 tablespoon of apple cider vinegar
• 2 tablespoons of lemon juice
• 1/2 tablespoon of raw organic honey
• 1/2 teaspoon of cinnamon
• 1 pinch of cayenne pepper

Preparation & Consumption

Heat the water as you would make a cup of tea. Add in all of the ingredients above and stir it. Drink 3 cups per day 30 minutes before meals to help you lose weight. Please note that you will need to follow a low-calorie diet plan while on this drink for better results.

RELATED: 5 Tasty Infused Water Recipes For Flat Belly

How Does Detox Water Help With Bloating?

Bloating is usually caused by flatulence, hormonal changes, and fluid retention therefore it is rarely harmful. Detoxing the body helps to reset your internal organs and help them function properly.

By following a clean diet that consists of protein, fiber, enough water, fruits, and vegetables while detoxing, you will be able to relieve discomfort and bloating successfully.

How To Use Apple Cider Vinegar For Weight Loss?

To have good results with apple cider vinegar, I recommend that you only use raw organic apple cider vinegar. You will also need to dilute your ACV before consumption to prevent tooth damage.

You should also make sure to drink your ACV before meals and I do not recommend consuming it for long without consulting a health care professional.

Conclusion

Now you have 2 amazing detox drinks in your arsenal to help you debloat and reduce fat around the waistline. If you found this post helpful, please do me a favor and share it with your friends.

I would also love to hear how well these recipes worked for you in the comment section below.