How To Detox For Bloating And Weight Loss
Learn how to detox for bloating and weight loss at home using the following detox water recipes. If you suffer from bloating regularly or want to lose weight around the belly area, these recipes are perfect to add to your daily routine.
That being said, you will need to talk to your doctor if you experience bloating regularly because it may be a sign of other common health issues.
The body handles detoxing perfectly when you eat the right foods and drinks, however, unhealthy eating habits can put a strain on your detoxification organs like your liver, kidneys, and digestive system.
When this goes on long-term, these organs stop functioning properly until you change what you eat, and that’s the whole idea of detoxing.
You eat foods and drinks to help your body eliminate toxins and free radicals. In most cases, a 7-day detox diet can help you reset but it should be followed by healthy lifestyle changes.
Signs You Need A Detox
There are many signs of a toxic body but some of the most common ones are fatigue, inflammation, weight gain, bad breath, allergies, bloating, and sleep changes.
So if you think that these symptoms apply to you, try the following tips and recipes below.
Detox For Bloating And Weight Loss
I highly recommend that when adding the following detox drinks to your diet, you will need to follow a clean eating meal plan. You will also need to cut out sugar and processed foods from your diet completely to get the full benefits of these drinks.
Ginger Mint Detox Water Recipe For Bloating
Ginger has been used for centuries to treat common illnesses due to its anti-inflammatory properties. This study shows that eating foods that contain ginger or drinking ginger tea can help lower bloating, flatulence, and stomach cramps.
Also, there is much research that shows the importance of ginger for weight loss, it helps reduce hunger and cravings along with heating up the body to increase fat burn.
Peppermint essential oil helps your bowel wall to relax and reduces bloating, and flatulence along with stomach cramps. [source]
- 1 medium cucumber
- 2 inches of fresh ginger root
- 2 slices of lime
- 10 fresh mint leaves
- pinch of Himalayan salt
- 1 drop of peppermint essential oil
- 1 gallon of purified water
Preparation & Consumption
Thinly slice the cucumber, wash, peel, and grate the ginger. Boil the ginger for 5 minutes and strain it, let it cool. Now add all of your ingredients into a large pitcher and give it a little stir just to mix it all up.
Place the pitcher into the fridge and let it sit for 3 to 4 hours.
Drink this mixture 4-5 times per day before and after meals. You can also have a glass as soon as you wake up in the morning and once more before bedtime.
Apple Cider Detox Tea Recipe For Weight Loss
Apple cider vinegar helps suppress fat accumulation, flushes out toxins from the body, keeps the digestive tract healthy, reduces constipation, and helps you stay full longer.
Lemon juice contains vitamin C which helps reduce oxidative stress which is related to weight gain. Cinnamon has metabolism-boosting properties and helps regulate blood sugar levels. These are both important for weight loss.
The fructose found in honey is different from other types of sugars, it is metabolized better and helps prevent cravings. Honey has also been found to help fight inflammation (weight loss factor) and manage blood sugar levels.
Cayenne pepper helps rev up the metabolism which leads to your body burning more calories. It is also great for keeping you full longer during the day.
- 2 cups of warm water
- 1 tablespoon of apple cider vinegar
- 2 tablespoons of lemon juice
- 1/2 tablespoon of raw organic honey
- 1/2 teaspoon of cinnamon
- 1 pinch of cayenne pepper
Preparation & Consumption
Heat the water as you would make a cup of tea. Add in all of the ingredients above and stir it. Drink 3 cups per day 30 minutes before meals to help you lose weight.
Please note that you will need to follow a low-calorie diet plan while on this drink for better results.
How Does Detox Water Help With Bloating?
Bloating is usually caused by flatulence, hormonal changes, and fluid retention therefore it is rarely harmful. Detoxing the body helps to reset your internal organs and help them function properly.
By following a clean diet that consists of protein, fiber, enough water, fruits, and vegetables while detoxing, you will be able to relieve discomfort and bloating successfully.
How To Use Apple Cider Vinegar For Weight Loss?
To have good results with apple cider vinegar, use raw organic ACV. You will also need to dilute the apple cider vinegar before drinking it to prevent tooth damage.
You should also make sure to drink your ACV before meals and I do not recommend consuming it for long without consulting a health care professional.
Now you have 2 amazing detox drinks in your arsenal to help you debloat and reduce fat around the waistline. If you found this post helpful, please do me a favor and share it with your friends.
I would also love to hear how well these recipes worked for you in the comment section below.