33 Foods To Avoid For Flat Stomach

Below are foods to avoid for flat stomach and weight loss. If you want a sexy flat tummy, you will have to remove these foods from your diet completely. Getting a flat stomach is not as difficult as you may think, in fact, your stomach area is where you lose the initial weight.

Yes, you may need to do some exercises that focus particularly on the stomach area for a firmer look and feel, you can still lose stomach fat quickly just by omitting the following foods from your diet.

33 Foods To Avoid For Flat Stomach

Foods To Avoid For Flat Stomach

When you are trying to lose weight in your stomach area or lose overall weight, we recommend you follow this free 1200 diet plan for at least 2 months to lose up to 20 pounds along with removing the following foods from your diet to keep the weight off.

1. Dairy

Milk is healthy, yes we agree but milk also causes bloating and flatulence, we recommend you go for 0 fat greek yogurts instead of milk to lose the belly fat.

2. Processed Food

Processed foods like potato chips, pretzels, crisps, sausage rolls, pies, pastries, cakes, biscuits, and sodas are foods that are filled with added sugar, artificial flavoring, coloring, and preservatives. They are usually high in calories, salt, and carbs which all contribute to weight gain around the stomach area.

3. Salt

Eating foods high in salt will lead to water retention and make you feel bloated and heavy.

4. Carbs

Foods like pasta, white bread, and other foods that are very high in carbs should be avoided when trying to get a flat stomach.

5. Fast Food

Below are some of the worst kinds of fast foods you need to be eating unless you make them at home using organic, fresh, low carb, low fat, low-calorie ingredients, if you want to stay healthy, fit, and live longer.

  • French fries
  • Burgers
  • Greasy oily foods
  • Nuggets
  • Pizza
  • Waffles
  • Fried Chicken
  • Onion Rings
  • Hot Dogs
  • Pancakes
  • Tater Tots
  • Patty
  • Donuts
  • Ice Cream
  • Tacos
  • Mashed Potatoes
  • Potato salads
  • Mac & Cheese
  • Gravy Biscuits
  • Carnitas Burritos
  • Sweet Chili Boneless Wings
  • Cheeseburgers
  • Baconburgers
  • Cinnamon Crazy Bites

Foods To Eat For Flat Stomach

Below are some of the foods you need to start adding to your diet if you want to successfully lose weight around the belly area. Picking the right foods, eating at the right intervals, and drinking enough water daily will help you achieve your weight loss goals very fast without the need for over-the-counter medications.

Eat More:

Cruciferous Vegetables

  • Kale
  • Cauliflower
  • Brocolli
  • Cabbage
  • Collard Greens
  • Legume
  • Whole Grains
  • Brussels sprouts
  • Turnips
  • Radishes
  • Spinach
  • Lettuce


  • Artichokes
  • Peas
  • Raspberries
  • Avocados
  • Pears
  • Whole wheat pasta
  • Brown Rice
  • Prunes
  • Oatmeal
  • Edamame
  • Flaxseeds
  • Corn
  • Okra
  • Navy Beans
  • Oranges
  • Split Peas
  • Chickpeas
  • Bananas
  • Pistachios
  • Pecans
  • Blackberries
  • Lima Beans
  • Almonds
  • Black Beans
  • Apples
  • Dried Figs
  • Chia Seeds
  • Onions
  • Dark Chocolate
  • Coconut


  • Lean Meat
  • Salmon
  • Eggs
  • Chicken Breast
  • Tuna
  • Tempeh
  • Pork
  • Turkey
  • Greek Yogurt
  • Cottage Cheese
  • Whey Protein Powder


There you have it, all the foods to avoid for flat stomach and all the foods you need to eat for a flat stomach! If you liked this post or found it helpful, please share it and also follow us on Pinterest for more helpful tips.