Belly Fat, Detox Drinks, Fat Burning, Weight Loss

How To Lose Belly Fat Fast In A Week

Learn how to lose belly fat fast in a week with this powerful fat burning detox drink + 7-day fat burning diet. When it comes to losing weight around the belly area, you only need to commit to a certain fat-burning recipe and be consistent to get results fast. When on a diet or a weight loss drink, the belly area loses the most fat before the rest of the body, with a little extra help on your part, you can lose belly fat in a week easily!

Please refrain from following this 1-week diet + belly fat burning drink if you suffer from diabetes, heart problems, kidney problems, high blood pressure, and low blood sugar until you consult with your doctor just to be safe.

How To Lose Belly Fat Fast In A Week

The following belly fat burning diet is very effective if followed correctly, when combined with the belly fat burning drink, a little exercise and enough water daily, you can lose up to 5 pounds of fat around your weight line in just one week. Please follow the tips below to have great results with these recipes:

Stay Hydrated

Keeping your body hydrated daily will help you live longer, look younger, make your skin look beautiful, improve your digestive health, and improve your oral health. Doctors recommend drinking at least 8 glasses of water daily for optimal health, to lose weight, to flush out toxins, and achieve mental clarity. Drink 8 glasses of water daily to lose belly fat!

Shake It Up!

One of the best ways to lose weight is by finding simple exercises to shake up the fat in your body so that you can easily burn it. Walking, dancing, taking a Zumba class, or simply doing some chores around the house for 1 hour each day can help loosen up stored fat in the body. Incorporate at least 1 hour of exercise into your daily routine t help you lose belly fat!

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7 Day Detox Water Recipe To Lose Belly Fat Fast

Ingredients

  • 1 Glass of water
  • A teaspoon of raw organic honey
  • A slice of ginger root (1 inch)
  • A Pinch of cayenne pepper
  • A pinch of turmeric
  • 1/2 a lemon juice freshly squeezed

Preparation & Consumption

Grate the ginger, combine it with the glass of water and let it come to a boil, remove from heat and let it cool completely. Add in the rest of your ingredients and stir until all the powder ingredients dissolve. Drink it while the mixture is still warm early in the morning when you wake up.

Make sure that you consume this mixture 2 hours before breakfast and repeat this drink for 7 days straight along with the tips above and the 7-day fat burning diet below.

7 Day Belly Fat Burning Diet To Lose Inches Around The Waistline

Follow the diet below to help you speed up your metabolism, improve your digestive health, and start melting those pounds of fat in no time.

Day 1

  • Breakfast – Have 1 hard-boiled egg + 1 glass of zero fat milk for breakfast
  • Lunch – 90 grams of grilled chicken breast
  • Dinner – 1 bowl of lettuce + tomato salad

Day 2

  • Breakfast – 1 Slice of wheat toast bread with half tablespoon of sour cream + 1 glass of fresh orange juice
  • Lunch – 1 small-sized grilled fish
  • Dinner – 1 bowl of salad or soup

Day 3

  • Breakfast – 2 hard-boiled eggs + 1 glass of green smoothie
  • Lunch – 1 bowl of green salad
  • Dinner – 1 can of tuna fish

Day 4

  • Breakfast – A slice of mortadella + 1 slice of wheat toast
  • Lunch – 12 pcs of grilled shrimps + 1 bowl of salad
  • Dinner – 1 bowl of fruit salad + 1 bowl of zero fat Greek yogurt

Day 5

  • Breakfast – 1 tablespoon of zero fat cream cheese + 1 slice of wheat toast
  • Lunch – 90 grams of grilled chicken or steak ( cooked completely)
  • Dinner – 1 bowl of green salad

Day 6

  • Breakfast – 1 hard-boiled egg + 1 glass of green smoothie
  • Lunch – 1 bowl of vegetable soup + 2 kafta
  • Dinner – 1 bowl of fresh green salad

Day 7

  • Breakfast – 1 glass of zero fat milk + 1 pouch egg
  • Lunch – 1 small-sized grilled or broiled fish + 1 bowl of salad
  • Dinner – 1 bowl of vegetable soup

6 Foods Not To Eat While Trying To Lose Belly Fat

The following foods and drinks will not only prevent weight loss but consuming too much of them can cause your body harm. I recommend you refrain from consuming them while on this diet and consume these fat burning foods instead.

  • Soda
  • Sweets
  • Bread
  • Pasta
  • Red Meat
  • Alcohol

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Conclusion

Now you know how to lose belly fat fast in a week at home naturally. If you follow all of the tips above, you may be able to lose more than 5 pounds of stubborn fat around your waistline in a healthy way. I hope you found this post helpful and if you did, don’t forget to share it with your friends and I would love to hear in the comments below how many pounds you were able to lose.

Thank you so much for reading and stay awesome until next time!

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