Best Fat Burning Natural Detox Cleanse For Weight Loss
Here are 3 of my best fat-burning natural detox cleanse recipes for weight loss and toxin removal. These drinks will also help speed up your metabolism, control your appetite, and reduce your stress levels.
Please be careful when using natural remedies at home if you suffer from conditions like diabetes, high blood pressure, heart problems, kidney disease, or low blood sugar levels.
That’s because some of these natural ingredients can interact with certain medications and also worsen certain conditions.
The following recipes are ones that I use, I am not a doctor and all information found on this site is for educational purposes only. Please use it as such.
What Is A Detox Cleanse?
A detox cleanse is usually a diet plan or drink that contains antioxidant-rich foods, fruits, vegetables, herbs, and spices. Detox cleanses last anywhere between 3-7 days and when done right, they are very effective in ridding the body of harmful toxins and free radicals.
Signs You Need A Detox
Some of the most common signs you need a detox are fatigue, inflammation, allergies, bad breath, mood, and sleep changes, skin problems, gastrointestinal problems, and weight gain.
Fortunately, once you start a detox cleanse, you immediately begin to see signs of detoxing from day one.
Fat Burning Natural Detox Cleanse For Weight Loss
All of the following drinks below will help you lose weight faster when combined with healthy habits like walking regularly, drinking at least 8 glasses of water per day, getting enough sleep, and following a low-calorie diet.
1. Dr. OZ Apple + Cinnamon Detox Water
Apples are rich in fiber and flavonoids which make you feel full longer throughout the day and prevent overeating. Water keeps you hydrated and prevents sugar cravings while cinnamon increases heat in the body by 20% which leads to a boosted metabolism and fat burn.
- 6 Apples
- 1 Gallon Of Water
- 6 Cinnamon Sticks
Preparation & Consumption
Wash the apples clean and core them, pour the water into a large pot, and let it start to simmer, add in the apples along with the cinnamon sticks.
Let the mixture boil for an extra 15 minutes and cut off the heat. Let the mixture cool completely and pour it into a glass pitcher.
Refrigerate the mixture for up to 4 days but no more. Consume up to 3 glasses per day at least 30 minutes before meals.
Rinse and repeat this process daily to help you lose weight fast. This cleanse has not been found to cause any side effects and you can drink it for as long as you like.
Who Should Not Drink Cinnamon Detox Water
For people on diabetes, heart, or liver medications, please refrain from drinking cinnamon water or consult your doctor before you do.
Cinnamon water is usually safe when consumed in moderate amounts but it can also cause allergic reactions such as sores, and itchiness in the mouth.
2. Jillian Michael’s Weight Loss Detox Water
This recipe is great for reducing belly fat. You see, cranberry juice contains a ton of antioxidants that help the liver remove toxins faster from your body. It also reduces belly fat by stimulating digestion and flushing out your system.
Lemons contain vitamin C plus antioxidants that promotes digestion. Lemons are also diuretic that helps remove excess water from the body.
They also help boost the metabolism and increase fat burn along with liver function. Dandelion root tea helps with weight loss by aiding digestion, removing excess water from your cells, reducing inflammation, and speeding up the metabolism.
- 6 cups of purified water
- 3 tbsp 100% cranberry juice
- 2 tbsp of freshly squeezed lemon juice
- 1 Organic dandelion root tea bag
Preparation & Consumption
Brew the tea with 1 glass of water and let it cool completely, set it aside and in a large pitcher, and add the rest of your ingredients along with the cooled tea liquid.
Make sure to get rid of the teabag and mix the ingredients together properly and store them in the fridge. Make sure to consume all of this mixture throughout the day for at least 7 days.
Note that you will have to make a fresh batch each day and you can also add in some fresh lemon slices and fresh cranberries to make your drink taste better.
Who Should Not Drink Jillian Michael’s Weight Loss Detox Water
If you are on medications that are broken down by the liver, warfarin, aspirin, have diabetes, or suffer from kidney stones, you should refrain from drinking cranberry juice.
People on blood clotting medications, antibiotics, lithium, or diuretics should refrain from drinking dandelion root tea.
3. Apple Cider Vinegar Detox Drink
Drinking apple cider vinegar before meals can help aid in digestion and lower your appetite, therefore, making you eat less. This study shows that drinking ACV while lowering your calories can help you lose up to 8lbs in just 12 weeks!
Lemons also help aid in digestion and speed up the metabolism while berries are rich in antioxidants that reduce oxidative stress and remove toxins from your body.
- 3 Cups of purified water
- 2 Tbsp of mixed berries of your choice
- 1 Tbsp of freshly squeezed lemon juice
- 2 tsp of apple cider vinegar
- 1 tsp of stevia (optional)
Preparation & Consumption
Add all of the ingredients above into a blender and blend until smooth, drink it every morning at least 2 hours before breakfast. Repeat this cleanse daily for up to one month for the best results.
Who Should Not Drink The Apple Cider Vinegar Detox Drink
People on laxatives, blood pressure, potassium, insulin, or diuretics, should not drink apple cider vinegar.
ACV lowers potassium in the blood and blood sugar levels therefore, if you are already on these medications, do not drink apple cider vinegar!
There you go! You now know about the 3 best Fat Burning Natural Detox Cleanse For Weight Loss that you can start making at home using natural ingredients from your kitchen!
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