Here is the best military diet to lose up to 10 pounds in 3 days. Women all over the world are finding success with this diet because it really works if you follow the rules. This three-day military diet includes a strict dietary regimen that you will have to follow if you want to lose weight.

You must not change the menu or else this diet will not work! Note: If you have any medical health issues, we recommend you consult with your doctor before starting this diet.

Military Diet To Lose 10 Pounds In 3 Days

This diet works by breaking down chemicals responsible for building fat. You can in no way alter the foods listed below but you are allowed to add salt and pepper for taste.

You must eat the foods listed below at the right time regardless of if you are hungry or not. When you have completed the military diet, I recommend that you follow a low-calorie diet plan to stay in shape.

DAY 1

Breakfast:

• 1/2 grapefruit
• 1 slice of toast (whole wheat is best)
• 2 tablespoons of peanut butter
• 1 cup of coffee or tea (with caffeine)

Lunch:

• 1/2 cup of tuna
• 1 slice of toast (whole wheat is best)
• 1 cup of coffee or tea (with caffeine)

Dinner:

• 3 ounces of any meat
• 1 cup of green beans
• 1/2 banana
• 1 small apple
• 1 cup of vanilla ice cream

DAY 2

Breakfast:

• 1 egg
• 1 slice of toast(whole wheat is best)
• 1/2 banana

Lunch:

• 1 cup of cottage cheese
• 1 hardboiled egg
• 5 saltine crackers

Dinner:

• 2 hot dogs (without a bun)
• 1 cup of broccoli
• 1/2 cup of carrots
• 1/2 banana
• 1/2 cup of vanilla ice cream

DAY 3

Breakfast:

• 5 saltine crackers
• 1 slice of cheddar cheese
• 1 small apple

Lunch:

• 1 hardboiled egg (or cooked however you like)
• 1 slice of toast (whole wheat is best)

Dinner:

• 1 cup of tuna
• 1/2 banana
• 1 cup of vanilla ice cream

You must drink up to 8 glasses of water per day for this diet to be effective. The Military Diet is not recommended for pregnant and breastfeeding women due to the fact that this diet is less than 1000 calories which might affect the weight of your unborn child.

RELATED: 3 Day Military Diet Grocery List To Lose 10 Pounds

Conclusion

There you have it! A military diet to lose 10 pounds in 3 days! If you liked this post or found it helpful, please share it and also follow us on Pinterest for more helpful tips.