Health, Nutrition

10 Side Effects Of Avocados

Here are 10 side effects of avocados worth knowing if you eat this fruit regularly. Avocados are great for your health and they have a ton of amazing health benefits but like everything in life, they do have side effects as well. Adding this fruit to your diet regularly if you suffer from certain health conditions can actually harm you instead of help you.

Read on and discover the 10 side effects of avocado worth knowing before adding this fruit to your diet.

side effects of avocados

10 Side Effects Of Avocados

Avocados contain many essential nutrients which are used to treat various skin conditions and health problems. It contains 25 natural vitamins and minerals. It is also rich in fibers, proteins, and beneficial phytochemicals. Avocado is used in lowering cholesterol levels and increase menstrual flow. They are even used to provide relief from diarrhea and dysentery.

Avocado known for its natural ingredients is used as a complete diet for young ones. It has many health benefits but can prove to be harmful when consumed in excess quantity. Hence, avocado has its share of side effects too.

1. Avoid During Pregnancy And Breast Feeding

It is not advisable to eat avocado during pregnancy and breastfeeding. It may reduce milk production. It can also cause damage to the mammary gland. If the breastfeeding mother consumes avocado in large amounts, the baby will have an upset stomach.

2. No Avocado In Hypersensitivity

People suffering from hypersensitivity should avoid eating an avocado. It may cause a skin reaction or vomiting.

3. Avocado Causes Allergy

Avocado effects on the skin are adversely leading to terrible skin issues with allergies being the major effect. Symptoms of allergy are hives, itching, redness in the skin, or eczema.

4. Adverse Effects Of Avocado

Many people who consumed avocado suffered from adverse effects like flu, paralysis, nausea, gastrointestinal disorder, vomiting, migraine, fever, drowsiness, and asthma.

5. Cause Liver Damage

One of the serious side effects of avocados is that they can damage liver health. There are certain types of avocado oil that may cause damage to your liver. Try to avoid Mexican avocado which consists of estragole and anethole. These elements have been tested for carcinogenic reactions.

Thus, consumption of these may cause damage to the liver. If you are suffering from compromised liver function and to avoid avocado oil side effects, stop eating this fruit.

6. Sensitivity To Latex

People who are sensitive to latex should avoid taking avocado as it increases the level of serum IgE antibodies in the body which may cause an allergic reaction.

7. Reduce Cholesterol

You may be happy reading that avocado reduces cholesterol levels. Yes, that’s true, but if you consume it in large amounts, it will harm your body as it is rich in beta-sitosterol that absorbs necessary cholesterol from the body.

8. Cause Mouth Allergy

If an avocado is consumed in adequate amounts then it may cause mouth allergies like itching sensation in the mouth and swelling tongue.

9. Gastrointestinal Irritation:

If you consume avocado in large amounts, then you will have an upset stomach. It sometimes also causes gastrointestinal irritation. These are the top side effects of avocados that you were not aware of. Isn’t it? More research is going on about its side effects. Till then eat avocado in moderate amounts to stay away from allergies. However, ensure that you take the health benefits of it.

10. Drugs

Avocados in large amounts may decrease the effect of anti-inflammatory medication. Hence, its excess consumption leads to blood thinning.