12 Side Effects Of Acai Berry
Here are 12 important side effects of acai berry definitely worth knowing! If you constantly consume this amazing fruit, you may want to know about its side effects as well. Acai berries are extremely healthy and they can do wonders on your body when consumed regularly but with that being said, they do have side effects as well.
Acai berry has gained a lot of popularity because of its many health benefits. The berries are used for making medicines, which help to treat various digestive and skin problems. Pure, unprocessed Acai fruit juice and puree are relatively free from any side effects.
It is the addition of ingredients like caffeine, sugar, tobacco, and toxic fillers to Acai berry supplements that make it unsafe for consumption. Read on to learn more about the side effects of acai berries.
12 Side Effects Of Acai Berry
Please note that the following side effects of acai berries are only attributed to processed acai, acai berry supplements, dried acai pulps that are turned into a powder form that is then added to other foods such as cereal and icecream e.t.c
Eating fresh acai berries is usually safe and does not cause major side effects when consumed moderately. When consumed in large amounts, fresh acai berries can cause diarrhea and suppress your appetite due to their caffeine content. People with allergies may also find experience side effects from fresh acai berries as well.
1. Candida & Fatigue
Consuming processed Acai berry supplements can lead to the buildup of plaque and toxins in the body. Due to its high sugar content, processed acai berry supplements can lead to candida overgrowth and fatigue. People on candida medications should refrain from taking acai supplements.
2. Blood Thinning Agent
Acai berry supplements contain herbs like garlic, ginkgo, and Feverfew, which can cause the blood to thin, leading to severe bleeding. In fact, any health supplement containing these ingredients must be avoided. People on blood thinning medications should also avoid consuming acai berry supplements as well.
3. Suppresses The Immune System
Eating fresh acai berries is actually great for the immune system but when turned into supplements, they contain a herb called Echinacea. Echinacea can cause liver inflammation which when consumed long-term may lead to liver damage and suppress the immune system.
4. Reduces Blood Pressure
Acai berries are actually great for the heart due to their high content of antioxidants and fiber, consuming them regularly can actually help regulate blood pressure. That said, excess consumption of Acai berry enhances the effect of vasodilators in the body, causing a significant reduction in blood pressure.
This can sometimes become fatal, especially for people who suffer from cardiac problems or those on blood pressure medications.
5. Suppresses Appetite
People who are underweight should avoid consuming Acai berry as it suppresses appetite and promotes weight loss. This is due to its high fiber content. Fiber suppresses appetite by slowing the movement of food through the gut. When nutrients like glucose are released slowly into the gut, your body releases insulin at a slower rate, thus reducing cravings.
6. Affect Test Results
Acai berry can interact with painkillers and non-steroidal anti-inflammatory drugs like aspirin and Aleve. Never combine Acai berries with other antioxidant supplements without your doctor’s knowledge. It can also block the effectiveness of cancer medications. Acai fruit may affect the results of MRI scans as well.
7. Causes Parasites
Acai berry may cause the transmission of Chagas disease. It contains the remnants of triatomines- a blood-sucking insect native to South America, which carries a parasite called Trypanosoma cruzi. It is this parasite that causes Chagas disease.
Eating Acai berries may cause swelling of the mouth, lips, tongue, and throat. It may also cause wheezing or other respiratory problems. Some people who are affected by pollen allergies may have trouble with Acai products. People suffering from pollen allergies have reported that their allergies were aggravated by Acai berries.
Visit your doctor immediately if you notice any signs of allergic reactions after eating acai berries or taking acai supplements.
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9. Harm Infants
Lactating women should avoid consuming Acai supplements as they can be harmful to infant growth and well-being. Pregnant or breastfeeding women that are allergic to Acai or any other plant in the Arecaceae family, should also refrain from consuming Acai berries or supplements.
10. Cause Diarrhea
Acai berry may lead to irritation in the colon and intestinal tract, causing diarrhea. Taking acai supplements is also known to cause nausea, diarrhea, bloating, gas, constipation, or loose stools. So always make sure to stop taking acai supplements or eating a lot of acai berries if you notice symptoms.
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Acai Berry Cleanse Side Effects
The acai berry cleanse is done by following a 14-day consumption of acai supplements. It is done to clean the colon, and digestive tract and unclog your system. While it is effective, the supplements contain cascara sagrada as a main ingredient. Cascara sagrada, which is considered unsafe by FDA, causes stomach pain and dark urine.
Cascara sagrada may also lead to liver inflammation, (hepatitis), worsen diarrhea, and abdominal pain. If you experience any of these symptoms, stop using acai berry the cleanse right away!
To conclude, Acai berry is an amazing fruit with incredible health benefits, but the use of unhealthy additives and ingredients in the preservation process dilutes its benefits. So always consume Acai berries fresh and always in moderation.